Three-Cup Chicken

Three-Cup Chicken takes roughly 45 minutes from beginning to end. This gluten free and dairy free recipe serves 6 and costs $2.73 per serving. One serving contains 403 calories, 28g of protein, and 23g of fat. This recipe from Foodista has 44 fans. A mixture of sesame oil, garlic, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. With a spoonacular score of 44%, this dish is solid. Users who liked this recipe also liked 7 Cup Burfi – 7 Cup Cake | Easy Diwali Sweet s, Three Cup Chicken, and Three-Cup Chicken.

Servings: 6

 

Ingredients:

2-3 leaves of basil, julienned

1 bulb garlic, separated into individual cloves, skins on

3 slices old ginger

1 cup rice wine

1 cup sesame oil

1 cup soy sauce

3 large bunches of spring onions, cut into 1 inch lengths

2 tablespoon fine sugar

1 whole chicken

Equipment:

wok

Cooking instruction summary:

  1. Marinate chicken with soy, sesame oil and rice wine. At least for 6 hours, although overnight is best.
  2. Take the chill off the meat. Heat up some sesame oil in a wok or claypot until it is sizzling hot.
  3. Throw in garlic, ginger and spring onions. Fry briefly till fragrant. Add in chicken and sear.
  4. Keep stir-frying. Pour in the marinade liquid and the sugar. Continue to cook on medium.
  5. Once you have a rolling boil, cover the wok/claypot and let it simmer over a small flame, until all the liquid has disappeared and the chicken is on the cusp of burning.
  6. There should hardly be any gravy left. The chicken should be caramelised (charred at parts, even) and sizzling when served.

 

Step by step:


1. Marinate chicken with soy, sesame oil and rice wine. At least for 6 hours, although overnight is best.Take the chill off the meat.

2. Heat up some sesame oil in a wok or claypot until it is sizzling hot.Throw in garlic, ginger and spring onions. Fry briefly till fragrant.

3. Add in chicken and sear.Keep stir-frying.

4. Pour in the marinade liquid and the sugar. Continue to cook on medium.Once you have a rolling boil, cover the wok/claypot and let it simmer over a small flame, until all the liquid has disappeared and the chicken is on the cusp of burning.There should hardly be any gravy left. The chicken should be caramelised (charred at parts, even) and sizzling when served.


Nutrition Information:

Quickview
402k Calories
28g Protein
22g Total Fat
9g Carbs
5% Health Score
Limit These
Calories
402k
20%

Fat
22g
35%

  Saturated Fat
6g
37%

Carbohydrates
9g
3%

  Sugar
4g
6%

Cholesterol
95mg
32%

Sodium
2251mg
98%

Alcohol
6g
36%

Get Enough Of These
Protein
28g
56%

Vitamin B3
10mg
51%

Selenium
19µg
28%

Vitamin B6
0.54mg
27%

Vitamin K
27µg
27%

Phosphorus
244mg
24%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Zinc
1mg
13%

Manganese
0.25mg
12%

Magnesium
46mg
12%

Potassium
371mg
11%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Vitamin B12
0.39µg
7%

Vitamin A
306IU
6%

Folate
22µg
6%

Vitamin C
4mg
5%

Calcium
33mg
3%

Vitamin E
0.5mg
3%

Fiber
0.65g
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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