Three-Cup Chicken

Three-Cup Chicken takes roughly 45 minutes from beginning to end. This gluten free and dairy free recipe serves 6 and costs $2.73 per serving. One serving contains 403 calories, 28g of protein, and 23g of fat. This recipe from Foodista has 44 fans. A mixture of sesame oil, garlic, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. With a spoonacular score of 44%, this dish is solid. Users who liked this recipe also liked 7 Cup Burfi – 7 Cup Cake | Easy Diwali Sweet s, Three Cup Chicken, and Three-Cup Chicken.

Servings: 6

 

Ingredients:

2-3 leaves of basil, julienned

1 bulb garlic, separated into individual cloves, skins on

3 slices old ginger

1 cup rice wine

1 cup sesame oil

1 cup soy sauce

3 large bunches of spring onions, cut into 1 inch lengths

2 tablespoon fine sugar

1 whole chicken

Equipment:

wok

Cooking instruction summary:

  1. Marinate chicken with soy, sesame oil and rice wine. At least for 6 hours, although overnight is best.
  2. Take the chill off the meat. Heat up some sesame oil in a wok or claypot until it is sizzling hot.
  3. Throw in garlic, ginger and spring onions. Fry briefly till fragrant. Add in chicken and sear.
  4. Keep stir-frying. Pour in the marinade liquid and the sugar. Continue to cook on medium.
  5. Once you have a rolling boil, cover the wok/claypot and let it simmer over a small flame, until all the liquid has disappeared and the chicken is on the cusp of burning.
  6. There should hardly be any gravy left. The chicken should be caramelised (charred at parts, even) and sizzling when served.

 

Step by step:


1. Marinate chicken with soy, sesame oil and rice wine. At least for 6 hours, although overnight is best.Take the chill off the meat.

2. Heat up some sesame oil in a wok or claypot until it is sizzling hot.Throw in garlic, ginger and spring onions. Fry briefly till fragrant.

3. Add in chicken and sear.Keep stir-frying.

4. Pour in the marinade liquid and the sugar. Continue to cook on medium.Once you have a rolling boil, cover the wok/claypot and let it simmer over a small flame, until all the liquid has disappeared and the chicken is on the cusp of burning.There should hardly be any gravy left. The chicken should be caramelised (charred at parts, even) and sizzling when served.


Nutrition Information:

Quickview
402k Calories
28g Protein
22g Total Fat
9g Carbs
5% Health Score
Limit These
Calories
402k
20%

Fat
22g
35%

  Saturated Fat
6g
37%

Carbohydrates
9g
3%

  Sugar
4g
6%

Cholesterol
95mg
32%

Sodium
2251mg
98%

Alcohol
6g
36%

Get Enough Of These
Protein
28g
56%

Vitamin B3
10mg
51%

Selenium
19µg
28%

Vitamin B6
0.54mg
27%

Vitamin K
27µg
27%

Phosphorus
244mg
24%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Zinc
1mg
13%

Manganese
0.25mg
12%

Magnesium
46mg
12%

Potassium
371mg
11%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Vitamin B12
0.39µg
7%

Vitamin A
306IU
6%

Folate
22µg
6%

Vitamin C
4mg
5%

Calcium
33mg
3%

Vitamin E
0.5mg
3%

Fiber
0.65g
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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