Smokey Rainbow Chili
Smokey Rainbow Chili takes around 45 minutes from beginning to end. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs $1.1 per serving. One serving contains 230 calories, 10g of protein, and 5g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is liked by 7 foodies and cooks. Head to the store and pick up onion, zucchini, stewed tomatoes, and a few other things to make it today. It works well as an American soup. It is brought to you by Foodista. Overall, this recipe earns an awesome spoonacular score of 85%. If you like this recipe, you might also like recipes such as 7th Annual Chili Contest: Entry #4 – Smokey Chipotle Chili with Ranch Sour Cream + Weekly Menu, Smokey Slow Cooker Chili, and Smokey Chili Roasted Broccoli.
Servings: 8
Ingredients:
2 tablespoons olive oil
2 small zucchini, halved and cut into small chunks
1 red bell pepper, chopped (keep the pieces a bit big...helps to keep them crisp)
1 orange bell pepper, chopped
1 fresh jalapeno pepper, seeded and diced
4 cloves garlic, minced
1 onion, chopped
2 (14 ounce) cans stewed tomatoes, with liquid (here is where I would have used fire roasted...they just don't exist here in Saudi)
1 (6 ounce) can tomato paste
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can red kidney beans, drained and rinsed
1/2 tablespoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper, or to taste
Equipment:
pot
Cooking instruction summary:
(if using meat...brown the meat really well, remove and set aside. Add the meat after sauteing the veggies) Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender. Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil. Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)
Step by step:
1. (if using meat...brown the meat really well, remove and set aside.
2. Add the meat after sauteing the veggies)
3. Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
4. Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
5. Reduce heat to low and simmer 1 hour, stirring occasionally. (depending on how big you cut the veggies, you may want to let it simmer a little longer)
Nutrition Information:
covered percent of daily need
