Asparagus Eggs Benedict

Asparagus Eggs Benedict might be a good recipe to expand your main course recipe box. One portion of this dish contains around 36g of protein, 59g of fat, and a total of 799 calories. For $2.46 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe is liked by 146 foodies and cooks. If you have ham, salt, egg yolks, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mushroom & Asparagus Eggs Benedict, Easy Eggs Benedict with Asparagus, and Morel Mushroom and Asparagus Eggs Benedict.

Servings: 2

 

Ingredients:

12 thin asparagus spears, (about 4 ounces)

1/3 cup butter

1 pinch cayenne pepper

3 large egg yolks

4 large eggs

2 English muffins

4 slices ham

1 tablespoon fresh lemon juice

1/4 teaspoon salt

Equipment:

sauce pan

frying pan

casserole dish

plastic wrap

microwave

blender

measuring cup

slotted spoon

Cooking instruction summary:

  1. Fill a medium saucepan or wide deep skillet 3/4 full with hot tap water.
  2. Bring to a boil over high heat. Reduce heat to maintain a gentle boil. Trim off and discard woody ends of asparagus. Place asparagus in shallow microwave-safe casserole dish, cover with vented plastic wrap, and cook at HIGH power 1-1/2 to 2-1/2 minutes or until asparagus are crisp-tender.
  3. Cover tightly; set aside in a warm place.
  4. Break whole eggs, one at a time, into a small dish. Slip eggs into simmering water. Cook about 3 minutes for soft-set eggs or until cooked as desired.
  5. While eggs are cooking, place egg yolks in blender container. Add lemon juice, salt and cayenne pepper. Place butter in microwave-safe measuring cup and cook at HIGH power until melted and bubbly, about 1 to 1-1/2 minutes.
  6. With blender running, pour hot butter in a stream through the hole in the lid. Blend 30 seconds or until sauce has thickened.
  7. Split and toast English muffins. Place warmed ham on each muffin half and top with about 3 asparagus. Using a slotted spoon, place poached eggs over asparagus. Spoon sauce over eggs.

 

Step by step:


1. Fill a medium saucepan or wide deep skillet 3/4 full with hot tap water.Bring to a boil over high heat. Reduce heat to maintain a gentle boil. Trim off and discard woody ends of asparagus.

2. Place asparagus in shallow microwave-safe casserole dish, cover with vented plastic wrap, and cook at HIGH power 1-1/2 to 2-1/2 minutes or until asparagus are crisp-tender.Cover tightly; set aside in a warm place.Break whole eggs, one at a time, into a small dish. Slip eggs into simmering water. Cook about 3 minutes for soft-set eggs or until cooked as desired.While eggs are cooking, place egg yolks in blender container.

3. Add lemon juice, salt and cayenne pepper.

4. Place butter in microwave-safe measuring cup and cook at HIGH power until melted and bubbly, about 1 to 1-1/2 minutes.With blender running, pour hot butter in a stream through the hole in the lid. Blend 30 seconds or until sauce has thickened.Split and toast English muffins.

5. Place warmed ham on each muffin half and top with about 3 asparagus. Using a slotted spoon, place poached eggs over asparagus. Spoon sauce over eggs.


Nutrition Information:

Quickview
798 Calories
36g Protein
58g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
798
40%

Fat
58g
90%

  Saturated Fat
28g
181%

Carbohydrates
30g
10%

  Sugar
1g
2%

Cholesterol
814mg
272%

Sodium
1664mg
72%

Get Enough Of These
Protein
36g
73%

Selenium
63µg
91%

Vitamin B2
0.96mg
56%

Phosphorus
558mg
56%

Vitamin A
2375IU
48%

Vitamin B1
0.61mg
41%

Folate
145µg
36%

Vitamin B12
1µg
33%

Vitamin B5
3mg
32%

Vitamin D
4µg
31%

Vitamin B6
0.58mg
29%

Zinc
4mg
27%

Iron
4mg
27%

Vitamin K
26µg
26%

Vitamin E
3mg
24%

Vitamin B3
4mg
20%

Manganese
0.35mg
17%

Copper
0.33mg
17%

Potassium
551mg
16%

Calcium
153mg
15%

Magnesium
46mg
12%

Fiber
2g
11%

Vitamin C
6mg
7%

covered percent of daily need
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Food Trivia

French fries came from Belgium, but are most popular in the US.

Food Joke

An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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