Via Serious Eats

Max and Eli Sussman's Apple Chutney

Max and Eli Sussman's Apple Chutney could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 75 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 4. This condiment has 180 calories, 1g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes around 1 hour. This recipe is liked by 17 foodies and cooks. If you have olive oil, salt, ground allspice, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. With a spoonacular score of 27%, this dish is not so awesome. Similar recipes include Max and Eli Sussman's Pork Chops with Apple Chutney, Max and Eli Sussman's Watermelon Gazpacho, and Max and Eli Sussman's Chilaquiles with Tomatillo Salsa.

Servings: 4

 

Ingredients:

3 apples, cored and roughly chopped

1 tablespoon peel and chopped fresh ginger

1 teaspoon ground allspice

zest and juice of 1/2 lemon

1/4 cup packed light brown sugar

1 tablespoon olive oil

Salt

2 white onions, chopped

Equipment:

frying pan

sauce pan

Cooking instruction summary:

Procedures 1 In a frying pan, heat the olive oil over medium heat. Add the onions and stir to coat with the oil. Reduce the heat to low and cook, stirring often, until the onions are caramelized to a deep golden brown, about 45 minutes. 2 Put the apples in a saucepan and add 1/4 cup water. Simmer over low heat until very tender, about 30 minutes. Mash the apples, but leave some nice chunky texture. 3 Add the onions, brown sugar, ginger, allspice, lemon zest and juice, and a pinch of salt to the pan with the apples and stir to mix well. Serve warm or at room temperature.

 

Step by step:


1. 1

2. In a frying pan, heat the olive oil over medium heat.

3. Add the onions and stir to coat with the oil. Reduce the heat to low and cook, stirring often, until the onions are caramelized to a deep golden brown, about 45 minutes.

4. 2

5. Put the apples in a saucepan and add 1/4 cup water. Simmer over low heat until very tender, about 30 minutes. Mash the apples, but leave some nice chunky texture.

6. 3

7. Add the onions, brown sugar, ginger, allspice, lemon zest and juice, and a pinch of salt to the pan with the apples and stir to mix well.

8. Serve warm or at room temperature.


Nutrition Information:

Quickview
179k Calories
1g Protein
3g Total Fat
38g Carbs
2% Health Score
Limit These
Calories
179k
9%

Fat
3g
6%

  Saturated Fat
0.56g
4%

Carbohydrates
38g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
2%

Fiber
4g
17%

Vitamin C
12mg
15%

Potassium
261mg
7%

Manganese
0.15mg
7%

Vitamin B6
0.13mg
7%

Vitamin E
0.77mg
5%

Vitamin K
5µg
5%

Folate
15µg
4%

Magnesium
15mg
4%

Calcium
36mg
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Phosphorus
32mg
3%

Vitamin B2
0.05mg
3%

Iron
0.45mg
2%

Vitamin B5
0.18mg
2%

Vitamin A
77IU
2%

Vitamin B3
0.23mg
1%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

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