Max and Eli Sussman's Apple Chutney

Max and Eli Sussman's Apple Chutney could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 75 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 4. This condiment has 180 calories, 1g of protein, and 4g of fat per serving. From preparation to the plate, this recipe takes around 1 hour. This recipe is liked by 17 foodies and cooks. If you have olive oil, salt, ground allspice, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. With a spoonacular score of 27%, this dish is not so awesome. Similar recipes include Max and Eli Sussman's Pork Chops with Apple Chutney, Max and Eli Sussman's Watermelon Gazpacho, and Max and Eli Sussman's Chilaquiles with Tomatillo Salsa.

Servings: 4

 

Ingredients:

3 apples, cored and roughly chopped

1 tablespoon peel and chopped fresh ginger

1 teaspoon ground allspice

zest and juice of 1/2 lemon

1/4 cup packed light brown sugar

1 tablespoon olive oil

Salt

2 white onions, chopped

Equipment:

frying pan

sauce pan

Cooking instruction summary:

Procedures 1 In a frying pan, heat the olive oil over medium heat. Add the onions and stir to coat with the oil. Reduce the heat to low and cook, stirring often, until the onions are caramelized to a deep golden brown, about 45 minutes. 2 Put the apples in a saucepan and add 1/4 cup water. Simmer over low heat until very tender, about 30 minutes. Mash the apples, but leave some nice chunky texture. 3 Add the onions, brown sugar, ginger, allspice, lemon zest and juice, and a pinch of salt to the pan with the apples and stir to mix well. Serve warm or at room temperature.

 

Step by step:


1. 1

2. In a frying pan, heat the olive oil over medium heat.

3. Add the onions and stir to coat with the oil. Reduce the heat to low and cook, stirring often, until the onions are caramelized to a deep golden brown, about 45 minutes.

4. 2

5. Put the apples in a saucepan and add 1/4 cup water. Simmer over low heat until very tender, about 30 minutes. Mash the apples, but leave some nice chunky texture.

6. 3

7. Add the onions, brown sugar, ginger, allspice, lemon zest and juice, and a pinch of salt to the pan with the apples and stir to mix well.

8. Serve warm or at room temperature.


Nutrition Information:

Quickview
179k Calories
1g Protein
3g Total Fat
38g Carbs
2% Health Score
Limit These
Calories
179k
9%

Fat
3g
6%

  Saturated Fat
0.56g
4%

Carbohydrates
38g
13%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
2%

Fiber
4g
17%

Vitamin C
12mg
15%

Potassium
261mg
7%

Manganese
0.15mg
7%

Vitamin B6
0.13mg
7%

Vitamin E
0.77mg
5%

Vitamin K
5µg
5%

Folate
15µg
4%

Magnesium
15mg
4%

Calcium
36mg
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Phosphorus
32mg
3%

Vitamin B2
0.05mg
3%

Iron
0.45mg
2%

Vitamin B5
0.18mg
2%

Vitamin A
77IU
2%

Vitamin B3
0.23mg
1%

Zinc
0.17mg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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