Herb Roasted Pork Tenderloin w/ Steamed Broccoli #SundaySupper #GGHoliday2013

Herb Roasted Pork Tenderloin w/ Steamed Broccoli #SundaySupper #GGHoliday2013 might be just the main course you are searching for. One serving contains 198 calories, 26g of protein, and 8g of fat. This gluten free, dairy free, and whole 30 recipe serves 4 and costs $1.18 per serving. 366 people were glad they tried this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up pork tenderloin, olive oil, dill, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 96%, this dish is super. Garlic and Herb Pizza Puffs #SundaySupper #GGHoliday2013, Garlic And Herb Roasted Pork Tenderloin, and Herb-Roasted Pork Tenderloin with Pears are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

12 oz bag Broccoli Florets

1/4 cup vegetable broth or chicken broth

1/2 tsp. Gourmet Garden Dill Paste

1/2 tsp. Garden Gourmet Garlic Paste

1 tsp. Gourmet Garden Italian Herbs Paste

1 tbsp. olive oil

1 lbs pork tenderloin

Equipment:

oven

frying pan

bowl

pastry brush

aluminum foil

cutting board

Cooking instruction summary:

Preheat oven to 425 degreesLet pork sit out for a few minutes to take the chill off of it. This prevents the pork from sticking to the pan.Rinse pork and pat dry and season with salt and pepper. Place pork in an oven safe skillet and over medium heat, sear all sides of the pork, turning about every two to three minutes. When one side is seared, turn the meat over. Once browned remove from heat.Meanwhile in a bowl add 1 tablespoon olive oil, Gourmet Garden Garlic Paste, Gourmet Garden Italian Herbs Pasta and Gourmet Garden Dill Paste. Mix well.With a pastry brush, brush all sides of the pork with herb mixture. Add 1/4 cup of chicken broth to bottom of skillet and place in the oven for 35 minutes or until pork is cooked to 160 degrees. About half way through check to see if the liquid is evaporated, if so, add a pinch more chicken broth.While pork is cooking add broccoli to a bowl.In a small bowl add olive oil, Gourmet Garden Garlic. Pour garlic mixture of broccoli, mix well and let it sit for a few minutes, while you wait for the pork to finish cooking.Once pork is fully cooked, place onto a cutting board and cover with aluminum foil and let it rest for 5 minutes. Cut into slices.Meanwhile while pork is resting add broccoli to the pan the pork was in (discard any liquid in the pan, but don't wash the pan), add vegetable or chicken broth, cover and steam for 5 minutes until broccoli is fork tender.Add sliced pork and broccoli to serving plate.

 

Step by step:


1. Preheat oven to 425 degrees

2. Let pork sit out for a few minutes to take the chill off of it. This prevents the pork from sticking to the pan.Rinse pork and pat dry and season with salt and pepper.

3. Place pork in an oven safe skillet and over medium heat, sear all sides of the pork, turning about every two to three minutes. When one side is seared, turn the meat over. Once browned remove from heat.Meanwhile in a bowl add 1 tablespoon olive oil, Gourmet Garden Garlic Paste, Gourmet Garden Italian Herbs Pasta and Gourmet Garden Dill Paste.

4. Mix well.With a pastry brush, brush all sides of the pork with herb mixture.

5. Add 1/4 cup of chicken broth to bottom of skillet and place in the oven for 35 minutes or until pork is cooked to 160 degrees. About half way through check to see if the liquid is evaporated, if so, add a pinch more chicken broth.While pork is cooking add broccoli to a bowl.In a small bowl add olive oil, Gourmet Garden Garlic.

6. Pour garlic mixture of broccoli, mix well and let it sit for a few minutes, while you wait for the pork to finish cooking.Once pork is fully cooked, place onto a cutting board and cover with aluminum foil and let it rest for 5 minutes.

7. Cut into slices.Meanwhile while pork is resting add broccoli to the pan the pork was in (discard any liquid in the pan, but don't wash the pan), add vegetable or chicken broth, cover and steam for 5 minutes until broccoli is fork tender.

8. Add sliced pork and broccoli to serving plate.


Nutrition Information:

Quickview
197k Calories
25g Protein
7g Total Fat
5g Carbs
39% Health Score
Limit These
Calories
197k
10%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
73mg
25%

Sodium
140mg
6%

Get Enough Of These
Protein
25g
52%

Vitamin C
77mg
94%

Vitamin K
90µg
86%

Vitamin B1
1mg
78%

Selenium
36µg
52%

Vitamin B6
1mg
51%

Vitamin B3
8mg
41%

Phosphorus
334mg
33%

Vitamin B2
0.48mg
28%

Potassium
730mg
21%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Folate
53µg
13%

Magnesium
49mg
12%

Vitamin A
559IU
11%

Manganese
0.22mg
11%

Iron
1mg
10%

Vitamin B12
0.6µg
10%

Vitamin E
1mg
9%

Fiber
2g
9%

Copper
0.15mg
8%

Calcium
49mg
5%

Vitamin D
0.34µg
2%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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