Herb Roasted Pork Tenderloin w/ Steamed Broccoli #SundaySupper #GGHoliday2013

Herb Roasted Pork Tenderloin w/ Steamed Broccoli #SundaySupper #GGHoliday2013 might be just the main course you are searching for. One serving contains 198 calories, 26g of protein, and 8g of fat. This gluten free, dairy free, and whole 30 recipe serves 4 and costs $1.18 per serving. 366 people were glad they tried this recipe. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up pork tenderloin, olive oil, dill, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 96%, this dish is super. Garlic and Herb Pizza Puffs #SundaySupper #GGHoliday2013, Garlic And Herb Roasted Pork Tenderloin, and Herb-Roasted Pork Tenderloin with Pears are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

12 oz bag Broccoli Florets

1/4 cup vegetable broth or chicken broth

1/2 tsp. Gourmet Garden Dill Paste

1/2 tsp. Garden Gourmet Garlic Paste

1 tsp. Gourmet Garden Italian Herbs Paste

1 tbsp. olive oil

1 lbs pork tenderloin

Equipment:

oven

frying pan

bowl

pastry brush

aluminum foil

cutting board

Cooking instruction summary:

Preheat oven to 425 degreesLet pork sit out for a few minutes to take the chill off of it. This prevents the pork from sticking to the pan.Rinse pork and pat dry and season with salt and pepper. Place pork in an oven safe skillet and over medium heat, sear all sides of the pork, turning about every two to three minutes. When one side is seared, turn the meat over. Once browned remove from heat.Meanwhile in a bowl add 1 tablespoon olive oil, Gourmet Garden Garlic Paste, Gourmet Garden Italian Herbs Pasta and Gourmet Garden Dill Paste. Mix well.With a pastry brush, brush all sides of the pork with herb mixture. Add 1/4 cup of chicken broth to bottom of skillet and place in the oven for 35 minutes or until pork is cooked to 160 degrees. About half way through check to see if the liquid is evaporated, if so, add a pinch more chicken broth.While pork is cooking add broccoli to a bowl.In a small bowl add olive oil, Gourmet Garden Garlic. Pour garlic mixture of broccoli, mix well and let it sit for a few minutes, while you wait for the pork to finish cooking.Once pork is fully cooked, place onto a cutting board and cover with aluminum foil and let it rest for 5 minutes. Cut into slices.Meanwhile while pork is resting add broccoli to the pan the pork was in (discard any liquid in the pan, but don't wash the pan), add vegetable or chicken broth, cover and steam for 5 minutes until broccoli is fork tender.Add sliced pork and broccoli to serving plate.

 

Step by step:


1. Preheat oven to 425 degrees

2. Let pork sit out for a few minutes to take the chill off of it. This prevents the pork from sticking to the pan.Rinse pork and pat dry and season with salt and pepper.

3. Place pork in an oven safe skillet and over medium heat, sear all sides of the pork, turning about every two to three minutes. When one side is seared, turn the meat over. Once browned remove from heat.Meanwhile in a bowl add 1 tablespoon olive oil, Gourmet Garden Garlic Paste, Gourmet Garden Italian Herbs Pasta and Gourmet Garden Dill Paste.

4. Mix well.With a pastry brush, brush all sides of the pork with herb mixture.

5. Add 1/4 cup of chicken broth to bottom of skillet and place in the oven for 35 minutes or until pork is cooked to 160 degrees. About half way through check to see if the liquid is evaporated, if so, add a pinch more chicken broth.While pork is cooking add broccoli to a bowl.In a small bowl add olive oil, Gourmet Garden Garlic.

6. Pour garlic mixture of broccoli, mix well and let it sit for a few minutes, while you wait for the pork to finish cooking.Once pork is fully cooked, place onto a cutting board and cover with aluminum foil and let it rest for 5 minutes.

7. Cut into slices.Meanwhile while pork is resting add broccoli to the pan the pork was in (discard any liquid in the pan, but don't wash the pan), add vegetable or chicken broth, cover and steam for 5 minutes until broccoli is fork tender.

8. Add sliced pork and broccoli to serving plate.


Nutrition Information:

Quickview
197k Calories
25g Protein
7g Total Fat
5g Carbs
39% Health Score
Limit These
Calories
197k
10%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
73mg
25%

Sodium
140mg
6%

Get Enough Of These
Protein
25g
52%

Vitamin C
77mg
94%

Vitamin K
90µg
86%

Vitamin B1
1mg
78%

Selenium
36µg
52%

Vitamin B6
1mg
51%

Vitamin B3
8mg
41%

Phosphorus
334mg
33%

Vitamin B2
0.48mg
28%

Potassium
730mg
21%

Zinc
2mg
17%

Vitamin B5
1mg
14%

Folate
53µg
13%

Magnesium
49mg
12%

Vitamin A
559IU
11%

Manganese
0.22mg
11%

Iron
1mg
10%

Vitamin B12
0.6µg
10%

Vitamin E
1mg
9%

Fiber
2g
9%

Copper
0.15mg
8%

Calcium
49mg
5%

Vitamin D
0.34µg
2%

covered percent of daily need
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