Chicken-Tortilla Chip Soup

Chicken-Tortilla Chip Soup requires roughly 45 minutes from start to finish. For $1.09 per serving, you get a main course that serves 8. One portion of this dish contains roughly 24g of protein, 3g of fat, and a total of 137 calories. 11 person were impressed by this recipe. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for Winter. Head to the store and pick up water, carrots, cilantro, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 57%. Cheese Tortilla Chip Chicken Enchilada Chilaquiles, Garden Of Eatin’ Tortilla Chip Chicken Strips, and Tortilla Chip Crusted Chicken with Jalapeno Cream Sauce are very similar to this recipe.

Servings: 8

 

Ingredients:

5 cups water

4 chicken breasts

2 bouillon cubes (chicken)

2 carrots, diced

1/2 cup diced cilantro (coriander)

1 teaspoon Lawry's seasoned salt

Equipment:

Cooking instruction summary:

Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.

 

Step by step:


1. Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.


Nutrition Information:

Quickview
137 Calories
24g Protein
3g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
137
7%

Fat
3g
5%

  Saturated Fat
0.67g
4%

Carbohydrates
1g
1%

  Sugar
0.88g
1%

Cholesterol
72mg
24%

Sodium
680mg
30%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
60%

Vitamin A
2649IU
53%

Selenium
36µg
52%

Vitamin B6
0.87mg
44%

Phosphorus
245mg
25%

Vitamin B5
1mg
17%

Potassium
476mg
14%

Magnesium
33mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
5%

Zinc
0.72mg
5%

Vitamin B12
0.24µg
4%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Iron
0.51mg
3%

Manganese
0.05mg
2%

Vitamin E
0.34mg
2%

Folate
8µg
2%

Fiber
0.46g
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

On hearing that her elderly grandfather had just passed away, Katie went straight to her grandparent's house to visit her 95 year old grandmother and comfort her. When she asked how her grandfather had died, her grandmother replied, "He had a heart attack while we were making love on Sunday morning." Horrified, Katie told her grandmother that 2 people nearly 100 years old having sex would surely be asking for trouble. "Oh no, my dear, " replied granny. "Many years ago, realizing our advanced age, we figured out the best time to do it was when the church bells would start to ring. It was just the right rhythm. Nice and slow and even. Nothing too strenuous, simply in on the Ding and out on the Dong." She paused, wiped away a tear and then continued, "And if that damned ice cream truck hadn't come along, he'd still be alive today!"

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