Chicken-Tortilla Chip Soup

Chicken-Tortilla Chip Soup requires roughly 45 minutes from start to finish. For $1.09 per serving, you get a main course that serves 8. One portion of this dish contains roughly 24g of protein, 3g of fat, and a total of 137 calories. 11 person were impressed by this recipe. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for Winter. Head to the store and pick up water, carrots, cilantro, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 57%. Cheese Tortilla Chip Chicken Enchilada Chilaquiles, Garden Of Eatin’ Tortilla Chip Chicken Strips, and Tortilla Chip Crusted Chicken with Jalapeno Cream Sauce are very similar to this recipe.

Servings: 8

 

Ingredients:

5 cups water

4 chicken breasts

2 bouillon cubes (chicken)

2 carrots, diced

1/2 cup diced cilantro (coriander)

1 teaspoon Lawry's seasoned salt

Equipment:

Cooking instruction summary:

Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.

 

Step by step:


1. Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.


Nutrition Information:

Quickview
137 Calories
24g Protein
3g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
137
7%

Fat
3g
5%

  Saturated Fat
0.67g
4%

Carbohydrates
1g
1%

  Sugar
0.88g
1%

Cholesterol
72mg
24%

Sodium
680mg
30%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
60%

Vitamin A
2649IU
53%

Selenium
36µg
52%

Vitamin B6
0.87mg
44%

Phosphorus
245mg
25%

Vitamin B5
1mg
17%

Potassium
476mg
14%

Magnesium
33mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
5%

Zinc
0.72mg
5%

Vitamin B12
0.24µg
4%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Iron
0.51mg
3%

Manganese
0.05mg
2%

Vitamin E
0.34mg
2%

Folate
8µg
2%

Fiber
0.46g
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

A magician was employed by a Shipping Line to entertain the passengers during cruises. The captain owned a parrot which always insisted on being part of the acts put on by the magician. He would perch on the edge of the stage and screech, "He does it with a mirror" or "He's got it up his sleeve." The magician was furious, but since the bird was a favorite with the captain and he was anxious to retain his position for future cruises, he maintained an angry silence. One evening as the magician worked, the parrot continued to harass the unfortunate man. Sadly the ship ran into a mine which had become detached from the sea floor after a storm. The explosion tore the bow off the ship which sank within a few minutes. Amid the wreckage and the lifeboats, the magician sat on one end of a table from the first class dining room. At the other end sat the parrot, dirty and disheveled, his feathers caked with fuel oil. For some time they eyed each other malevolently s.

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