Chicken-Tortilla Chip Soup

Chicken-Tortilla Chip Soup requires roughly 45 minutes from start to finish. For $1.09 per serving, you get a main course that serves 8. One portion of this dish contains roughly 24g of protein, 3g of fat, and a total of 137 calories. 11 person were impressed by this recipe. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for Winter. Head to the store and pick up water, carrots, cilantro, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 57%. Cheese Tortilla Chip Chicken Enchilada Chilaquiles, Garden Of Eatin’ Tortilla Chip Chicken Strips, and Tortilla Chip Crusted Chicken with Jalapeno Cream Sauce are very similar to this recipe.

Servings: 8

 

Ingredients:

5 cups water

4 chicken breasts

2 bouillon cubes (chicken)

2 carrots, diced

1/2 cup diced cilantro (coriander)

1 teaspoon Lawry's seasoned salt

Equipment:

Cooking instruction summary:

Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.

 

Step by step:


1. Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.


Nutrition Information:

Quickview
137 Calories
24g Protein
3g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
137
7%

Fat
3g
5%

  Saturated Fat
0.67g
4%

Carbohydrates
1g
1%

  Sugar
0.88g
1%

Cholesterol
72mg
24%

Sodium
680mg
30%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
60%

Vitamin A
2649IU
53%

Selenium
36µg
52%

Vitamin B6
0.87mg
44%

Phosphorus
245mg
25%

Vitamin B5
1mg
17%

Potassium
476mg
14%

Magnesium
33mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
5%

Zinc
0.72mg
5%

Vitamin B12
0.24µg
4%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Iron
0.51mg
3%

Manganese
0.05mg
2%

Vitamin E
0.34mg
2%

Folate
8µg
2%

Fiber
0.46g
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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