Chicken-Tortilla Chip Soup

Chicken-Tortilla Chip Soup requires roughly 45 minutes from start to finish. For $1.09 per serving, you get a main course that serves 8. One portion of this dish contains roughly 24g of protein, 3g of fat, and a total of 137 calories. 11 person were impressed by this recipe. It is brought to you by Foodista. It can be enjoyed any time, but it is especially good for Winter. Head to the store and pick up water, carrots, cilantro, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a pretty good spoonacular score of 57%. Cheese Tortilla Chip Chicken Enchilada Chilaquiles, Garden Of Eatin’ Tortilla Chip Chicken Strips, and Tortilla Chip Crusted Chicken with Jalapeno Cream Sauce are very similar to this recipe.

Servings: 8

 

Ingredients:

5 cups water

4 chicken breasts

2 bouillon cubes (chicken)

2 carrots, diced

1/2 cup diced cilantro (coriander)

1 teaspoon Lawry's seasoned salt

Equipment:

Cooking instruction summary:

Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.

 

Step by step:


1. Boil all of the above for 30-40 minutes. On serving, add corn chips, Monterey Jack cheese and slices of avocado.


Nutrition Information:

Quickview
137 Calories
24g Protein
3g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
137
7%

Fat
3g
5%

  Saturated Fat
0.67g
4%

Carbohydrates
1g
1%

  Sugar
0.88g
1%

Cholesterol
72mg
24%

Sodium
680mg
30%

Get Enough Of These
Protein
24g
49%

Vitamin B3
11mg
60%

Vitamin A
2649IU
53%

Selenium
36µg
52%

Vitamin B6
0.87mg
44%

Phosphorus
245mg
25%

Vitamin B5
1mg
17%

Potassium
476mg
14%

Magnesium
33mg
8%

Vitamin B2
0.13mg
7%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
5%

Zinc
0.72mg
5%

Vitamin B12
0.24µg
4%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Iron
0.51mg
3%

Manganese
0.05mg
2%

Vitamin E
0.34mg
2%

Folate
8µg
2%

Fiber
0.46g
2%

Calcium
16mg
2%

covered percent of daily need
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Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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