Cheesy Cowboy Quesadillas

The recipe Cheesy Cowboy Quesadillas is ready in around 10 minutes and is definitely a tremendous gluten free option for lovers of Mexican food. This recipe serves 4. One serving contains 512 calories, 27g of protein, and 27g of fat. For $1.31 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Pink When has 15 fans. A mixture of cheese, tortillas, canned black beans, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 59%. Similar recipes are Cowboy Quesadillas, Cheesy Quesadillas, and Cheesy Quesadillas.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

½ bell pepper diced

1 tbsp butter

1 can black beans

1 cup cheese

½ tsp chili powder

½ cup corn

4 oz cream cheese

½ tsp cumin

1 tsp minced garlic

¼ cup diced onions

1 tsp salt

1 cup shredded chicken

4 white tortillas

Equipment:

frying pan

Cooking instruction summary:

  1. Toss butter, onions and garlic in a pan and saute for a couple minutes! Add chicken, beans, corn, pepper, salt, cumin and chili powder.
  2. Let it warm through all the way and then add the cream cheese in spoonfuls so that it can get all melty. Add in 1 cup of cheese and stir until the mixture gets creamy and cheesy!
  3. Add about ¼ cup of filling to a tortilla and if you are feeling cheesy, add a little extra cheese. We like it cheesy around here!
  4. Fry on each side for a couple of minutes until the tortilla is crispy!

 

Step by step:


1. Toss butter, onions and garlic in a pan and saute for a couple minutes!

2. Add chicken, beans, corn, pepper, salt, cumin and chili powder.

3. Let it warm through all the way and then add the cream cheese in spoonfuls so that it can get all melty.

4. Add in 1 cup of cheese and stir until the mixture gets creamy and cheesy!

5. Add about ¼ cup of filling to a tortilla and if you are feeling cheesy, add a little extra cheese. We like it cheesy around here!Fry on each side for a couple of minutes until the tortilla is crispy!


Nutrition Information:

Quickview
511 Calories
27g Protein
27g Total Fat
40g Carbs
11% Health Score
Limit These
Calories
511
26%

Fat
27g
42%

  Saturated Fat
14g
91%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
94mg
32%

Sodium
1520mg
66%

Get Enough Of These
Protein
27g
55%

Phosphorus
439mg
44%

Fiber
9g
37%

Selenium
22µg
32%

Calcium
314mg
31%

Folate
125µg
31%

Vitamin C
23mg
29%

Vitamin A
1390IU
28%

Vitamin B3
5mg
26%

Manganese
0.5mg
25%

Vitamin B1
0.37mg
24%

Vitamin B2
0.39mg
23%

Iron
4mg
23%

Potassium
622mg
18%

Magnesium
70mg
18%

Vitamin B6
0.35mg
17%

Zinc
2mg
17%

Copper
0.3mg
15%

Vitamin B5
1mg
11%

Vitamin B12
0.41µg
7%

Vitamin E
0.7mg
5%

Vitamin K
4µg
4%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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