Cheesy Cowboy Quesadillas

The recipe Cheesy Cowboy Quesadillas is ready in around 10 minutes and is definitely a tremendous gluten free option for lovers of Mexican food. This recipe serves 4. One serving contains 512 calories, 27g of protein, and 27g of fat. For $1.31 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Pink When has 15 fans. A mixture of cheese, tortillas, canned black beans, and a handful of other ingredients are all it takes to make this recipe so yummy. Overall, this recipe earns a good spoonacular score of 59%. Similar recipes are Cowboy Quesadillas, Cheesy Quesadillas, and Cheesy Quesadillas.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

½ bell pepper diced

1 tbsp butter

1 can black beans

1 cup cheese

½ tsp chili powder

½ cup corn

4 oz cream cheese

½ tsp cumin

1 tsp minced garlic

¼ cup diced onions

1 tsp salt

1 cup shredded chicken

4 white tortillas

Equipment:

frying pan

Cooking instruction summary:

  1. Toss butter, onions and garlic in a pan and saute for a couple minutes! Add chicken, beans, corn, pepper, salt, cumin and chili powder.
  2. Let it warm through all the way and then add the cream cheese in spoonfuls so that it can get all melty. Add in 1 cup of cheese and stir until the mixture gets creamy and cheesy!
  3. Add about ¼ cup of filling to a tortilla and if you are feeling cheesy, add a little extra cheese. We like it cheesy around here!
  4. Fry on each side for a couple of minutes until the tortilla is crispy!

 

Step by step:


1. Toss butter, onions and garlic in a pan and saute for a couple minutes!

2. Add chicken, beans, corn, pepper, salt, cumin and chili powder.

3. Let it warm through all the way and then add the cream cheese in spoonfuls so that it can get all melty.

4. Add in 1 cup of cheese and stir until the mixture gets creamy and cheesy!

5. Add about ¼ cup of filling to a tortilla and if you are feeling cheesy, add a little extra cheese. We like it cheesy around here!Fry on each side for a couple of minutes until the tortilla is crispy!


Nutrition Information:

Quickview
511 Calories
27g Protein
27g Total Fat
40g Carbs
11% Health Score
Limit These
Calories
511
26%

Fat
27g
42%

  Saturated Fat
14g
91%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
94mg
32%

Sodium
1520mg
66%

Get Enough Of These
Protein
27g
55%

Phosphorus
439mg
44%

Fiber
9g
37%

Selenium
22µg
32%

Calcium
314mg
31%

Folate
125µg
31%

Vitamin C
23mg
29%

Vitamin A
1390IU
28%

Vitamin B3
5mg
26%

Manganese
0.5mg
25%

Vitamin B1
0.37mg
24%

Vitamin B2
0.39mg
23%

Iron
4mg
23%

Potassium
622mg
18%

Magnesium
70mg
18%

Vitamin B6
0.35mg
17%

Zinc
2mg
17%

Copper
0.3mg
15%

Vitamin B5
1mg
11%

Vitamin B12
0.41µg
7%

Vitamin E
0.7mg
5%

Vitamin K
4µg
4%

Vitamin D
0.39µg
3%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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