Vegetable Rice

Vegetable Rice might be just the side dish you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 690 calories, 12g of protein, and 10g of fat per serving. For $1.21 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. 56 people have made this recipe and would make it again. A mixture of ice cubes, chili powder, lemon juice, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Afrolems. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is good. Wild Rice and Brown Rice Cakes with Roasted Vegetable Ragù, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Vegetable Rice Pilaf in the Rice Cooker are very similar to this recipe.

Servings: 2

 

Ingredients:

1.5 Tablespoons of melted butter

1 teaspoon of Chili powder

2 cloves of garlic

Seasoning cubes

1.5 teaspoons of Lemon Juice

1.5 cups of Rice

2 cups of chopped green vegetables (Spinach or Ugwu)

Equipment:

pot

Cooking instruction summary:

Wash and bring to boil your rice for about 10 minutes.Chop your green vegetables and set aside. Strain the water from the rice and reduce the heat. Add your vegetables, butter, lemon juice and chili powder. Chop your garlic and add to the pot of rice with your seasoning cubes. Allow steaming on low heat till the rice is soft. Serve your vegetable rice hot with any protein of your choice. 

 

Step by step:


1. Wash and bring to boil your rice for about 10 minutes.Chop your green vegetables and set aside. Strain the water from the rice and reduce the heat.

2. Add your vegetables, butter, lemon juice and chili powder. Chop your garlic and add to the pot of rice with your seasoning cubes. Allow steaming on low heat till the rice is soft. 

3. Serve your vegetable rice hot with any protein of your choice. 


Nutrition Information:

Quickview
689k Calories
11g Protein
10g Total Fat
136g Carbs
17% Health Score
Limit These
Calories
689k
34%

Fat
10g
15%

  Saturated Fat
5g
36%

Carbohydrates
136g
46%

  Sugar
6g
8%

Cholesterol
22mg
8%

Sodium
112mg
5%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
116%

Fiber
8g
35%

Selenium
24µg
34%

Vitamin K
31µg
30%

Vitamin C
25mg
30%

Phosphorus
264mg
26%

Folate
101µg
25%

Copper
0.49mg
24%

Vitamin B5
2mg
22%

Vitamin B6
0.41mg
20%

Potassium
696mg
20%

Magnesium
76mg
19%

Vitamin E
2mg
18%

Vitamin B3
3mg
16%

Zinc
2mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
12%

Vitamin A
559IU
11%

Calcium
98mg
10%

Vitamin B2
0.15mg
9%

Vitamin D
0.16µg
1%

covered percent of daily need
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Related Videos:

Healthy Sautéed Vegetables with Rice

 

Rice Noodles with Chicken & Vegetables - Easy Rice Noodles Recipe

 

Rice with Vegetables - Easy Vegetable & Mushroom Rice Recipe

 

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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