Minted Blueberry Watermelon Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Minted Blueberry Watermelon Salad might be a recipe you should try. This recipe serves 2. One serving contains 511 calories, 8g of protein, and 34g of fat. For $3.65 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Sumptuous Spoonfuls has 6 fans. It works well as a pretty expensive side dish. It is perfect for Summer. If you have lavender, rice vinegar, extra virgin olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 42%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Minted Blueberry, Watermelon, And Feta Salad, Minted Honeydew Blueberry Walnut Salad, and Citrus Blueberry Salad with Almond Relish and Minted Sugar.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

About 1/2 cup fresh blueberries

1 Tablespoon Dijon mustard

1/4 cup extra virgin olive oil

About 1 Tablespoon finely chopped fresh mint leaves

Crumbled blueberry vanilla goat cheese (or regular goat cheese)

A pinch of granulated garlic

3 Tablespoons honey

juice of 1/2 a lemon (about 2 Tablespoons)

A sprig of fresh lavender leaves, chopped fine.

1/4 cup rice vinegar

Fresh salad greens

Sugar & Spice Almond Slices (recipe here)

About 1 cup fresh seedless watermelon chunks

1/4 cup white wine

Equipment:

whisk

bowl

Cooking instruction summary:

Toss the watermelon and blueberries with the mint and set aside.Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds. Add a light drizzle of dressing and enjoy!

 

Step by step:


1. Toss the watermelon and blueberries with the mint and set aside.

2. Whisk together the salad dressing ingredients in a small bowl.Fill your salad plate or bowl with greens. Top with the watermelon/blueberry mixture, then sprinkle with goat cheese and almonds.

3. Add a light drizzle of dressing and enjoy!


Nutrition Information:

Quickview
511k Calories
7g Protein
33g Total Fat
42g Carbs
7% Health Score
Limit These
Calories
511k
26%

Fat
33g
52%

  Saturated Fat
8g
51%

Carbohydrates
42g
14%

  Sugar
36g
40%

Cholesterol
13mg
5%

Sodium
212mg
9%

Alcohol
3g
17%

Get Enough Of These
Protein
7g
15%

Vitamin C
31mg
39%

Vitamin E
4mg
28%

Vitamin A
1331IU
27%

Vitamin K
24µg
23%

Manganese
0.39mg
19%

Copper
0.33mg
16%

Phosphorus
127mg
13%

Vitamin B2
0.2mg
12%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Folate
33µg
8%

Potassium
290mg
8%

Magnesium
30mg
8%

Calcium
75mg
8%

Vitamin B1
0.11mg
7%

Fiber
1g
7%

Selenium
4µg
6%

Vitamin B5
0.57mg
6%

Zinc
0.71mg
5%

Vitamin B3
0.82mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Slow Cooker Honey-Vanilla Applesauce

Seasonal and Savory

Baby Greens with Radishes and Sunflower Seeds

Foodnetwork

10 Minute Nacho Cheese

Damn Delicious

Brussels Sprout Salad with Shallot Vinaigrette

Lemons for Lulu

Roast Chicken With Sorghum and Squash

Epicurious