Freekeh, Zucchini & Pistachio Salad

Freekeh, Zucchini & Pistachio Salad is a salad that serves 4. One serving contains 218 calories, 10g of protein, and 8g of fat. For $1.42 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 337 foodies and cooks. This recipe from Oh My Veggies requires vegetable broth, salt and pepper, olive oil, and parsley. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 56%, this dish is good. If you like this recipe, you might also like recipes such as Honey-Harissa Pork Tenderloin with Saffron Freekeh & Zucchini, Honey-Harissa Pork Tenderloin with Saffron Freekeh & Zucchini, and Crispy Salmon with Tahini Yogurt Sauce, Freekeh, Zucchini and Dates.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 c. uncooked freekeh

1 tbsp. fresh lemon juice

1 tbsp. extra-virgin olive oil

2 tbsp. chopped parsley

1/4 c. chopped roasted pistachios

Salt and pepper to taste

2 1/2 c. vegetable broth

1 small zucchini, quartered lengthwise and sliced

Equipment:

sauce pan

bowl

Cooking instruction summary:

Bring the freekeh and broth to a boil in a medium saucepan. Reduce heat to low, cover, and simmer for 20-25 minutes, until tender. Drain off any excess liquid if necessary.Transfer the freekeh to a large bowl and toss it with the zucchini, pistachios, and parsley. Stir in the olive oil and lemon juice and season with salt and pepper to taste. Serve with lemon wedges, if using.

 

Step by step:


1. Bring the freekeh and broth to a boil in a medium saucepan. Reduce heat to low, cover, and simmer for 20-25 minutes, until tender.

2. Drain off any excess liquid if necessary.

3. Transfer the freekeh to a large bowl and toss it with the zucchini, pistachios, and parsley. Stir in the olive oil and lemon juice and season with salt and pepper to taste.

4. Serve with lemon wedges, if using.


Nutrition Information:

Quickview
218k Calories
9g Protein
8g Total Fat
31g Carbs
6% Health Score
Limit These
Calories
218k
11%

Fat
8g
12%

  Saturated Fat
0.94g
6%

Carbohydrates
31g
10%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
784mg
34%

Get Enough Of These
Protein
9g
20%

Vitamin K
34µg
33%

Fiber
5g
21%

Vitamin C
9mg
12%

Vitamin A
564IU
11%

Vitamin B6
0.18mg
9%

Manganese
0.15mg
7%

Iron
1mg
7%

Copper
0.12mg
6%

Vitamin B1
0.08mg
6%

Phosphorus
50mg
5%

Vitamin E
0.73mg
5%

Potassium
170mg
5%

Magnesium
15mg
4%

Folate
14µg
4%

Calcium
35mg
4%

Vitamin B2
0.04mg
3%

Zinc
0.29mg
2%

Vitamin B3
0.26mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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