IHOP Buttermilk Pancakes

IHOP Buttermilk Pancakes is a lacto ovo vegetarian side dish. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 143 calories, 4g of protein, and 5g of fat each. This recipe from Sumptuous Spoonfuls has 379 fans. A mixture of baking powder, egg, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a rather bad spoonacular score of 23%. Try IHOP Buttermilk Pancakes, Ihop Buttermilk Pancakes, and IHOP Pumpkin Pancakes for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

2 Tablespoons melted butter

1 1/2 cups buttermilk

1 egg

3/4 cup all-purpose flour

1/8 cup granulated sugar

1 pinch salt

1-2 teaspoons good quality vanilla extract

1/2 cup white whole wheat flour

Equipment:

mixing bowl

frying pan

Cooking instruction summary:

In a medium sized mixing bowl, beat the egg slightly, then stir in the buttermilk, butter, and vanilla.Add the dry ingredients and stir well until the batter is smooth.In a large flat pan with a cover, spray the pan with cooking spray and heat over medium heat till warmed.Reduce the heat to medium low and pour about 1/4 cup of batter for each pancake, leaving space between the cakes for the batter to expand. (These pancakes will puff up quite a bit, so I cover them and cook them on a lower heat in order to get them to cook all the way through.)Cover the pan for a minute or two, then check the brown-ness of the underside of the cakes.When they are golden brown, carefully flip the cakes (making sure you cut them apart first if they have “grown” together while cooking), cover the pan again, and cook until the other half is golden brown.If you don’t have hungry pancake eaters circling you by now, set the cooked pancakes on a warmed plate and cover with a towel to keep them warm while you finish cooking the rest of the cakes.Serve warm with your favorite syrup.

 

Step by step:


1. In a medium sized mixing bowl, beat the egg slightly, then stir in the buttermilk, butter, and vanilla.

2. Add the dry ingredients and stir well until the batter is smooth.In a large flat pan with a cover, spray the pan with cooking spray and heat over medium heat till warmed.Reduce the heat to medium low and pour about 1/4 cup of batter for each pancake, leaving space between the cakes for the batter to expand. (These pancakes will puff up quite a bit, so I cover them and cook them on a lower heat in order to get them to cook all the way through.)Cover the pan for a minute or two, then check the brown-ness of the underside of the cakes.When they are golden brown, carefully flip the cakes (making sure you cut them apart first if they have “grown” together while cooking), cover the pan again, and cook until the other half is golden brown.If you don’t have hungry pancake eaters circling you by now, set the cooked pancakes on a warmed plate and cover with a towel to keep them warm while you finish cooking the rest of the cakes.

3. Serve warm with your favorite syrup.


Nutrition Information:

Quickview
142k Calories
4g Protein
5g Total Fat
19g Carbs
1% Health Score
Limit These
Calories
142k
7%

Fat
5g
8%

  Saturated Fat
2g
18%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
32mg
11%

Sodium
222mg
10%

Get Enough Of These
Protein
4g
9%

Selenium
7µg
11%

Phosphorus
97mg
10%

Vitamin B2
0.16mg
10%

Calcium
84mg
8%

Vitamin B1
0.12mg
8%

Folate
26µg
7%

Vitamin D
0.75µg
5%

Iron
0.87mg
5%

Vitamin B12
0.26µg
4%

Manganese
0.09mg
4%

Fiber
1g
4%

Potassium
141mg
4%

Vitamin A
191IU
4%

Vitamin B3
0.74mg
4%

Vitamin B5
0.31mg
3%

Zinc
0.33mg
2%

Magnesium
8mg
2%

Copper
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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