Japanese Potato Salad

Japanese Potato Salad is a Japanese recipe that serves 6. One serving contains 266 calories, 5g of protein, and 20g of fat. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as an inexpensive salad. 1068 people found this recipe to be scrumptious and satisfying. It is brought to you by Shes Cookin. If you have black forest ham, salt, xylitol, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Try Japanese Potato Salad, Japanese Potato Salad, and Japanese Potato Salad for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 slices Black Forest Ham*

1/2 cup chopped carrots (about 1 large carrot)

1 egg

1/2 cup diced English cucumber (about half a cucumber)

1/2 cup cooked corn (fresh, frozen or canned)

fresh ground pepper

2/3 cup mayonnaise*

3/4 teaspoon hot & sweet mustard

1 teaspoon rice vinegar

1 pound Idaho® russet potatoes (about 3 medium potatoes)

1/2 teaspoon salt*

1/2 teaspoon Xylitol, stevia or sugar

Equipment:

pot

skewers

potato masher

egg slicer

knife

microwave

whisk

Cooking instruction summary:

Peel potatoes and cut into 3/4 inch cubes. The potatoes should all be about the same size so they cook evenly. Put potatoes into a large pot and add enough water to cover the potatoes. Heat over high heat. When the water boils lower the heat to medium and cook until potatoes are easily pierced with a fork or skewer. About 20 minutes. Drain the potatoes and add them back to the pot to cook of remaining moisture - about 30 seconds over medium heat. Stir gently to prevent browning and get all the moisture from the potatoes. Remove from heat and mash the potatoes with a potato masher, leaving some small chunks for texture. Sprinkle with salt and allow to cool.While the potatoes are cooking, prepare a hard boiled egg. Peel and dice the egg with a paring knife or egg slicer. Set aside. Prepare the vegetables: cutting a large carrot into quarters and thinly slice. Put the carrots in a microwave-safe container, add a tablespoon of water and cook for 1 minute so they are partially cooked, but still crunchy. Drain and set aside. If using frozen corn, place them in the same microwave-safe container, add a tablespoon of water and cook for 2 minutes. Drain and set aside. Cut the English cucumber into quarters lengthwise and slice thinly. Dice the ham slices. Add the ham and vegetables to the mashed potatoes with about six grinds of black pepper and mix well.Using a small whisk or fork, blend the rice vinegar, hot & sweet mustard, and sugar into the mayonnaise. Add to the potatoes and vegetables and mix until fully incorporated. Then gently mix in the diced egg. Refrigerate until ready to serve.

 

Step by step:


1. Peel potatoes and cut into 3/4 inch cubes. The potatoes should all be about the same size so they cook evenly. Put potatoes into a large pot and add enough water to cover the potatoes.

2. Heat over high heat. When the water boils lower the heat to medium and cook until potatoes are easily pierced with a fork or skewer. About 20 minutes.

3. Drain the potatoes and add them back to the pot to cook of remaining moisture - about 30 seconds over medium heat. Stir gently to prevent browning and get all the moisture from the potatoes.

4. Remove from heat and mash the potatoes with a potato masher, leaving some small chunks for texture. Sprinkle with salt and allow to cool.While the potatoes are cooking, prepare a hard boiled egg. Peel and dice the egg with a paring knife or egg slicer. Set aside. Prepare the vegetables: cutting a large carrot into quarters and thinly slice.

5. Put the carrots in a microwave-safe container, add a tablespoon of water and cook for 1 minute so they are partially cooked, but still crunchy.

6. Drain and set aside. If using frozen corn, place them in the same microwave-safe container, add a tablespoon of water and cook for 2 minutes.

7. Drain and set aside.

8. Cut the English cucumber into quarters lengthwise and slice thinly. Dice the ham slices.

9. Add the ham and vegetables to the mashed potatoes with about six grinds of black pepper and mix well.Using a small whisk or fork, blend the rice vinegar, hot & sweet mustard, and sugar into the mayonnaise.

10. Add to the potatoes and vegetables and mix until fully incorporated. Then gently mix in the diced egg. Refrigerate until ready to serve.


Nutrition Information:

Quickview
266k Calories
5g Protein
19g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
266k
13%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
42mg
14%

Sodium
479mg
21%

Get Enough Of These
Protein
5g
10%

Vitamin K
44µg
43%

Vitamin A
1871IU
37%

Vitamin B6
0.31mg
15%

Potassium
438mg
13%

Manganese
0.18mg
9%

Phosphorus
78mg
8%

Vitamin C
6mg
7%

Vitamin E
0.99mg
7%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Fiber
1g
6%

Iron
1mg
6%

Folate
23µg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Vitamin B5
0.52mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Zinc
0.46mg
3%

Calcium
22mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Joke

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