Japanese Potato Salad

Japanese Potato Salad is a Japanese recipe that serves 6. One serving contains 266 calories, 5g of protein, and 20g of fat. For 72 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as an inexpensive salad. 1068 people found this recipe to be scrumptious and satisfying. It is brought to you by Shes Cookin. If you have black forest ham, salt, xylitol, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Try Japanese Potato Salad, Japanese Potato Salad, and Japanese Potato Salad for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 slices Black Forest Ham*

1/2 cup chopped carrots (about 1 large carrot)

1 egg

1/2 cup diced English cucumber (about half a cucumber)

1/2 cup cooked corn (fresh, frozen or canned)

fresh ground pepper

2/3 cup mayonnaise*

3/4 teaspoon hot & sweet mustard

1 teaspoon rice vinegar

1 pound Idaho® russet potatoes (about 3 medium potatoes)

1/2 teaspoon salt*

1/2 teaspoon Xylitol, stevia or sugar

Equipment:

pot

skewers

potato masher

egg slicer

knife

microwave

whisk

Cooking instruction summary:

Peel potatoes and cut into 3/4 inch cubes. The potatoes should all be about the same size so they cook evenly. Put potatoes into a large pot and add enough water to cover the potatoes. Heat over high heat. When the water boils lower the heat to medium and cook until potatoes are easily pierced with a fork or skewer. About 20 minutes. Drain the potatoes and add them back to the pot to cook of remaining moisture - about 30 seconds over medium heat. Stir gently to prevent browning and get all the moisture from the potatoes. Remove from heat and mash the potatoes with a potato masher, leaving some small chunks for texture. Sprinkle with salt and allow to cool.While the potatoes are cooking, prepare a hard boiled egg. Peel and dice the egg with a paring knife or egg slicer. Set aside. Prepare the vegetables: cutting a large carrot into quarters and thinly slice. Put the carrots in a microwave-safe container, add a tablespoon of water and cook for 1 minute so they are partially cooked, but still crunchy. Drain and set aside. If using frozen corn, place them in the same microwave-safe container, add a tablespoon of water and cook for 2 minutes. Drain and set aside. Cut the English cucumber into quarters lengthwise and slice thinly. Dice the ham slices. Add the ham and vegetables to the mashed potatoes with about six grinds of black pepper and mix well.Using a small whisk or fork, blend the rice vinegar, hot & sweet mustard, and sugar into the mayonnaise. Add to the potatoes and vegetables and mix until fully incorporated. Then gently mix in the diced egg. Refrigerate until ready to serve.

 

Step by step:


1. Peel potatoes and cut into 3/4 inch cubes. The potatoes should all be about the same size so they cook evenly. Put potatoes into a large pot and add enough water to cover the potatoes.

2. Heat over high heat. When the water boils lower the heat to medium and cook until potatoes are easily pierced with a fork or skewer. About 20 minutes.

3. Drain the potatoes and add them back to the pot to cook of remaining moisture - about 30 seconds over medium heat. Stir gently to prevent browning and get all the moisture from the potatoes.

4. Remove from heat and mash the potatoes with a potato masher, leaving some small chunks for texture. Sprinkle with salt and allow to cool.While the potatoes are cooking, prepare a hard boiled egg. Peel and dice the egg with a paring knife or egg slicer. Set aside. Prepare the vegetables: cutting a large carrot into quarters and thinly slice.

5. Put the carrots in a microwave-safe container, add a tablespoon of water and cook for 1 minute so they are partially cooked, but still crunchy.

6. Drain and set aside. If using frozen corn, place them in the same microwave-safe container, add a tablespoon of water and cook for 2 minutes.

7. Drain and set aside.

8. Cut the English cucumber into quarters lengthwise and slice thinly. Dice the ham slices.

9. Add the ham and vegetables to the mashed potatoes with about six grinds of black pepper and mix well.Using a small whisk or fork, blend the rice vinegar, hot & sweet mustard, and sugar into the mayonnaise.

10. Add to the potatoes and vegetables and mix until fully incorporated. Then gently mix in the diced egg. Refrigerate until ready to serve.


Nutrition Information:

Quickview
266k Calories
5g Protein
19g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
266k
13%

Fat
19g
30%

  Saturated Fat
3g
20%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
42mg
14%

Sodium
479mg
21%

Get Enough Of These
Protein
5g
10%

Vitamin K
44µg
43%

Vitamin A
1871IU
37%

Vitamin B6
0.31mg
15%

Potassium
438mg
13%

Manganese
0.18mg
9%

Phosphorus
78mg
8%

Vitamin C
6mg
7%

Vitamin E
0.99mg
7%

Vitamin B1
0.1mg
7%

Magnesium
25mg
6%

Fiber
1g
6%

Iron
1mg
6%

Folate
23µg
6%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Vitamin B5
0.52mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Zinc
0.46mg
3%

Calcium
22mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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