Fruit & Pecan Granola Bars

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Fruit & Pecan Granola Bars might be a recipe you should try. One serving contains 127 calories, 2g of protein, and 3g of fat. This recipe serves 16 and costs 22 cents per serving. This recipe from Eating Well requires pecans, vanillan extract, oats, and light brown sugar. 966 people have tried and liked this recipe. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. With a spoonacular score of 24%, this dish is rather bad. If you like this recipe, you might also like recipes such as Pecan Granola Bars, Pecan Granola Bars, and Fruit and Nut Granola Bars.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon canola oil

1 large egg

1 large egg white

1 tablespoon all-purpose flour

2/3 cup chopped dried cranberries, or golden raisins

1 teaspoon ground cinnamon

1 cup light brown sugar

1 1/2 cups toasted oats

1/4 cup chopped pecans

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

aluminum foil

oven

frying pan

whisk

bowl

knife

Cooking instruction summary:

Preheat oven to 325F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour. Spread in prepared pan.Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.

 

Step by step:


1. Preheat oven to 325F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.

2. Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour.

3. Spread in prepared pan.

4. Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.


Nutrition Information:

Quickview
125k Calories
2g Protein
2g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
125k
6%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
11mg
4%

Sodium
49mg
2%

Get Enough Of These
Protein
2g
4%

Manganese
0.4mg
20%

Selenium
4µg
6%

Phosphorus
50mg
5%

Fiber
1g
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Iron
0.66mg
4%

Vitamin B1
0.05mg
3%

Potassium
106mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.42mg
3%

Calcium
22mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.25mg
2%

Folate
5µg
1%

Vitamin B3
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Lemon Raspberry Chia Seed Muffins

Renee's Kitchen Adventures

BLT Fish Sandwiches

Asparagus and Pea Soup: Real Convenience Food

Full Belly Sisters

Soft Batch Triple Chocolate Cookies

The Messy Baker Blog

Saturdays with Rachael Ray – California Chicken Club Wrap

Taste and Tell Blog