Fruit & Pecan Granola Bars

If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Fruit & Pecan Granola Bars might be a recipe you should try. One serving contains 127 calories, 2g of protein, and 3g of fat. This recipe serves 16 and costs 22 cents per serving. This recipe from Eating Well requires pecans, vanillan extract, oats, and light brown sugar. 966 people have tried and liked this recipe. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. With a spoonacular score of 24%, this dish is rather bad. If you like this recipe, you might also like recipes such as Pecan Granola Bars, Pecan Granola Bars, and Fruit and Nut Granola Bars.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon canola oil

1 large egg

1 large egg white

1 tablespoon all-purpose flour

2/3 cup chopped dried cranberries, or golden raisins

1 teaspoon ground cinnamon

1 cup light brown sugar

1 1/2 cups toasted oats

1/4 cup chopped pecans

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

aluminum foil

oven

frying pan

whisk

bowl

knife

Cooking instruction summary:

Preheat oven to 325F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour. Spread in prepared pan.Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.

 

Step by step:


1. Preheat oven to 325F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.

2. Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour.

3. Spread in prepared pan.

4. Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.


Nutrition Information:

Quickview
125k Calories
2g Protein
2g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
125k
6%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
24g
8%

  Sugar
17g
19%

Cholesterol
11mg
4%

Sodium
49mg
2%

Get Enough Of These
Protein
2g
4%

Manganese
0.4mg
20%

Selenium
4µg
6%

Phosphorus
50mg
5%

Fiber
1g
5%

Magnesium
16mg
4%

Copper
0.08mg
4%

Iron
0.66mg
4%

Vitamin B1
0.05mg
3%

Potassium
106mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.42mg
3%

Calcium
22mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.18mg
2%

Vitamin E
0.25mg
2%

Folate
5µg
1%

Vitamin B3
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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