Sandy's Slow-Cooked Chili

Sandy's Slow-Cooked Chili could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 14 and costs 95 cents per serving. One serving contains 276 calories, 18g of protein, and 14g of fat. It works well as a very reasonably priced main course for The Super Bowl. This recipe from Taste of Home requires chili powder, pizza sauce, garlic cloves, and red kidney beans. This recipe is liked by 11 foodies and cooks. A couple people really liked this American dish. From preparation to the plate, this recipe takes about 6 hours and 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 52%. Users who liked this recipe also liked Slow-Cooked Chili, Slow-Cooked Chili, and Slow-Cooked Chili.

Servings: 14

Preparation duration: 25 minutes

Cooking duration: 360 minutes

 

Ingredients:

4 teaspoons chili powder

1 teaspoon dried basil

2 garlic cloves, minced

1 can (4 ounces) chopped green chilies

2 pounds ground beef

1/2 cup chopped onion

1/8 teaspoon pepper

1 can (15 ounces) pizza sauce

2 cans (16 ounces each) light red kidney beans, rinsed and drained

1/2 teaspoon salt

2 cans (14-1/2 ounces each) stewed tomatoes, cut up

Equipment:

dutch oven

slow cooker

Cooking instruction summary:

Directions In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cover and cook on low for 6 hours. Yield: 14 servings. Originally published as Slow-Cooked Chili in Taste of HomeOctober/November 2006, p23 Nutritional Facts 1 serving (1 cup) equals 183 calories, 6 g fat (3 g saturated fat), 32 mg cholesterol, 409 mg sodium, 16 g carbohydrate, 4 g fiber, 16 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.

2. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cover and cook on low for 6 hours.


Nutrition Information:

Quickview
275k Calories
17g Protein
13g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
275k
14%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
46mg
15%

Sodium
448mg
20%

Get Enough Of These
Protein
17g
36%

Fiber
6g
26%

Iron
4mg
25%

Folate
96µg
24%

Zinc
3mg
24%

Vitamin B12
1µg
23%

Phosphorus
217mg
22%

Manganese
0.42mg
21%

Vitamin B3
3mg
19%

Potassium
677mg
19%

Vitamin B6
0.35mg
18%

Selenium
11µg
16%

Copper
0.31mg
15%

Magnesium
53mg
13%

Vitamin B1
0.17mg
11%

Vitamin C
8mg
11%

Vitamin B2
0.18mg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Vitamin A
399IU
8%

Vitamin B5
0.64mg
6%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

One morning in a posh hotel breakfast room, a guest called over the head waiter. "Good morning, sir! I`d like to order two boiled eggs, one of them so undercooked that it`srunny, and the other so overcooked that it`s tough. I also want some rubbery bacon, burnt toast, and butter that`s so cold it`s impossible to spread. Finally, I`ll have a pot of extra-weak coffee, served at room temperature."The bewildered waiter almost stuttered. "Sir! We cannot serve such an awful breakfast to you here!""Why not?" the guest replied. "That`s what I got here yesterday!"

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