Sandy's Slow-Cooked Chili

Sandy's Slow-Cooked Chili could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 14 and costs 95 cents per serving. One serving contains 276 calories, 18g of protein, and 14g of fat. It works well as a very reasonably priced main course for The Super Bowl. This recipe from Taste of Home requires chili powder, pizza sauce, garlic cloves, and red kidney beans. This recipe is liked by 11 foodies and cooks. A couple people really liked this American dish. From preparation to the plate, this recipe takes about 6 hours and 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 52%. Users who liked this recipe also liked Slow-Cooked Chili, Slow-Cooked Chili, and Slow-Cooked Chili.

Servings: 14

Preparation duration: 25 minutes

Cooking duration: 360 minutes

 

Ingredients:

4 teaspoons chili powder

1 teaspoon dried basil

2 garlic cloves, minced

1 can (4 ounces) chopped green chilies

2 pounds ground beef

1/2 cup chopped onion

1/8 teaspoon pepper

1 can (15 ounces) pizza sauce

2 cans (16 ounces each) light red kidney beans, rinsed and drained

1/2 teaspoon salt

2 cans (14-1/2 ounces each) stewed tomatoes, cut up

Equipment:

dutch oven

slow cooker

Cooking instruction summary:

Directions In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cover and cook on low for 6 hours. Yield: 14 servings. Originally published as Slow-Cooked Chili in Taste of HomeOctober/November 2006, p23 Nutritional Facts 1 serving (1 cup) equals 183 calories, 6 g fat (3 g saturated fat), 32 mg cholesterol, 409 mg sodium, 16 g carbohydrate, 4 g fiber, 16 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain.

2. Transfer to a 5-qt. slow cooker; stir in the remaining ingredients. Cover and cook on low for 6 hours.


Nutrition Information:

Quickview
275k Calories
17g Protein
13g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
275k
14%

Fat
13g
21%

  Saturated Fat
5g
32%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
46mg
15%

Sodium
448mg
20%

Get Enough Of These
Protein
17g
36%

Fiber
6g
26%

Iron
4mg
25%

Folate
96µg
24%

Zinc
3mg
24%

Vitamin B12
1µg
23%

Phosphorus
217mg
22%

Manganese
0.42mg
21%

Vitamin B3
3mg
19%

Potassium
677mg
19%

Vitamin B6
0.35mg
18%

Selenium
11µg
16%

Copper
0.31mg
15%

Magnesium
53mg
13%

Vitamin B1
0.17mg
11%

Vitamin C
8mg
11%

Vitamin B2
0.18mg
11%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Vitamin A
399IU
8%

Vitamin B5
0.64mg
6%

Calcium
58mg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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