Pork 'n' Bean Soup

Pork 'n' Bean Soup takes roughly 30 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 275 calories, 14g of protein, and 3g of fat per serving. This recipe serves 6. For $1.26 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Winter. This recipe from Taste of Home has 8 fans. If you have canned spectacular northern beans, garlic salt, frozen corn, and a few other ingredients on hand, you can make it. It works well as a soup. With a spoonacular score of 78%, this dish is solid. Similar recipes include Pork, Bean, and Escarole Soup, Black Bean Soup with Shredded Pork, and Pork, White Bean & Kale Soup.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 can (15-1/2 ounces) great northern beans, rinsed and drained

4 cups chicken broth

1 package (16 ounces) frozen corn, thawed

1 teaspoon garlic salt

3 pickled jalapeno peppers, seeded and chopped

2 cans (11 ounces each) pork and beans

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, combine the beans, corn, broth, peppers and garlic salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until heated through. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Pork 'n' Bean Soup in Quick CookingJanuary/February 2004, p15 Nutritional Facts 1 serving (1 cup) equals 182 calories, 2 g fat (trace saturated fat), 0 cholesterol, 1,296 mg sodium, 37 g carbohydrate, 8 g fiber, 10 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the beans, corn, broth, peppers and garlic salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until heated through.


Nutrition Information:

Quickview
274k Calories
13g Protein
2g Total Fat
54g Carbs
25% Health Score
Limit These
Calories
274k
14%

Fat
2g
4%

  Saturated Fat
0.85g
5%

Carbohydrates
54g
18%

  Sugar
0.29g
0%

Cholesterol
7mg
2%

Sodium
1398mg
61%

Get Enough Of These
Protein
13g
28%

Fiber
11g
46%

Manganese
0.86mg
43%

Vitamin C
27mg
34%

Folate
126µg
32%

Phosphorus
296mg
30%

Potassium
935mg
27%

Magnesium
98mg
25%

Copper
0.42mg
21%

Iron
3mg
21%

Zinc
2mg
18%

Vitamin B1
0.24mg
16%

Vitamin B6
0.31mg
16%

Vitamin B3
2mg
15%

Selenium
8µg
12%

Calcium
106mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.56mg
6%

Vitamin E
0.25mg
2%

Vitamin A
81IU
2%

Vitamin K
1µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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