Pork 'n' Bean Soup

Pork 'n' Bean Soup takes roughly 30 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 275 calories, 14g of protein, and 3g of fat per serving. This recipe serves 6. For $1.26 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Winter. This recipe from Taste of Home has 8 fans. If you have canned spectacular northern beans, garlic salt, frozen corn, and a few other ingredients on hand, you can make it. It works well as a soup. With a spoonacular score of 78%, this dish is solid. Similar recipes include Pork, Bean, and Escarole Soup, Black Bean Soup with Shredded Pork, and Pork, White Bean & Kale Soup.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 can (15-1/2 ounces) great northern beans, rinsed and drained

4 cups chicken broth

1 package (16 ounces) frozen corn, thawed

1 teaspoon garlic salt

3 pickled jalapeno peppers, seeded and chopped

2 cans (11 ounces each) pork and beans

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, combine the beans, corn, broth, peppers and garlic salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until heated through. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Pork 'n' Bean Soup in Quick CookingJanuary/February 2004, p15 Nutritional Facts 1 serving (1 cup) equals 182 calories, 2 g fat (trace saturated fat), 0 cholesterol, 1,296 mg sodium, 37 g carbohydrate, 8 g fiber, 10 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, combine the beans, corn, broth, peppers and garlic salt. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until heated through.


Nutrition Information:

Quickview
274k Calories
13g Protein
2g Total Fat
54g Carbs
25% Health Score
Limit These
Calories
274k
14%

Fat
2g
4%

  Saturated Fat
0.85g
5%

Carbohydrates
54g
18%

  Sugar
0.29g
0%

Cholesterol
7mg
2%

Sodium
1398mg
61%

Get Enough Of These
Protein
13g
28%

Fiber
11g
46%

Manganese
0.86mg
43%

Vitamin C
27mg
34%

Folate
126µg
32%

Phosphorus
296mg
30%

Potassium
935mg
27%

Magnesium
98mg
25%

Copper
0.42mg
21%

Iron
3mg
21%

Zinc
2mg
18%

Vitamin B1
0.24mg
16%

Vitamin B6
0.31mg
16%

Vitamin B3
2mg
15%

Selenium
8µg
12%

Calcium
106mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.56mg
6%

Vitamin E
0.25mg
2%

Vitamin A
81IU
2%

Vitamin K
1µg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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