Shrimp Fra Diavolo #SundaySupper

Shrimp Fra Diavolo #SundaySupper takes approximately 12 minutes from beginning to end. One serving contains 324 calories, 30g of protein, and 6g of fat. This recipe serves 4 and costs $3.24 per serving. It is a good option if you're following a dairy free and pescatarian diet. 85 people were glad they tried this recipe. It works well as a rather expensive main course. It is brought to you by Grumpys Honey Bunch. A mixture of canned fire roasted tomatoes, onion, crushed red pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 72%, this dish is solid. Similar recipes include Lobster Fra Diavolo | Aragosta Fra Diavolo, Shrimp Fra Diavolo, and Shrimp Fra Diavolo.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 7 minutes

 

Ingredients:

2-14.5 ounce cans fire roasted tomatoes

2 cups cooked spaghetti

¾ teaspoon crushed red pepper

½ teaspoon dried basil

1½ tablespoons minced garlic

1 tablespoon fresh lemon juice

1 tablespoon olive oil, divided

½ cup diced onion

½ teaspoon dried oregano

¼ teaspoon salt

1 pound medium shrimp, peeled and deveined

2 tablespoons tomato paste

Equipment:

frying pan

Cooking instruction summary:

Heat tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes). Remove from pan; keep warm.Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated. Serve over pasta.

 

Step by step:


1. Heat tablespoon olive oil in a large nonstick skillet over medium-high heat.

2. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes).

3. Remove from pan; keep warm.

4. Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated.

5. Serve over pasta.


Nutrition Information:

Quickview
324k Calories
29g Protein
5g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
324k
16%

Fat
5g
9%

  Saturated Fat
0.86g
5%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
285mg
95%

Sodium
1414mg
62%

Get Enough Of These
Protein
29g
59%

Selenium
73µg
105%

Manganese
0.81mg
40%

Phosphorus
280mg
28%

Iron
5mg
28%

Calcium
252mg
25%

Vitamin A
1061IU
21%

Copper
0.42mg
21%

Zinc
2mg
18%

Vitamin C
13mg
17%

Vitamin E
2mg
16%

Fiber
3g
15%

Magnesium
58mg
15%

Vitamin B12
0.84µg
14%

Potassium
261mg
7%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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