Shrimp Fra Diavolo #SundaySupper

Shrimp Fra Diavolo #SundaySupper takes approximately 12 minutes from beginning to end. One serving contains 324 calories, 30g of protein, and 6g of fat. This recipe serves 4 and costs $3.24 per serving. It is a good option if you're following a dairy free and pescatarian diet. 85 people were glad they tried this recipe. It works well as a rather expensive main course. It is brought to you by Grumpys Honey Bunch. A mixture of canned fire roasted tomatoes, onion, crushed red pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 72%, this dish is solid. Similar recipes include Lobster Fra Diavolo | Aragosta Fra Diavolo, Shrimp Fra Diavolo, and Shrimp Fra Diavolo.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 7 minutes

 

Ingredients:

2-14.5 ounce cans fire roasted tomatoes

2 cups cooked spaghetti

¾ teaspoon crushed red pepper

½ teaspoon dried basil

1½ tablespoons minced garlic

1 tablespoon fresh lemon juice

1 tablespoon olive oil, divided

½ cup diced onion

½ teaspoon dried oregano

¼ teaspoon salt

1 pound medium shrimp, peeled and deveined

2 tablespoons tomato paste

Equipment:

frying pan

Cooking instruction summary:

Heat tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes). Remove from pan; keep warm.Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated. Serve over pasta.

 

Step by step:


1. Heat tablespoon olive oil in a large nonstick skillet over medium-high heat.

2. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes).

3. Remove from pan; keep warm.

4. Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated.

5. Serve over pasta.


Nutrition Information:

Quickview
324k Calories
29g Protein
5g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
324k
16%

Fat
5g
9%

  Saturated Fat
0.86g
5%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
285mg
95%

Sodium
1414mg
62%

Get Enough Of These
Protein
29g
59%

Selenium
73µg
105%

Manganese
0.81mg
40%

Phosphorus
280mg
28%

Iron
5mg
28%

Calcium
252mg
25%

Vitamin A
1061IU
21%

Copper
0.42mg
21%

Zinc
2mg
18%

Vitamin C
13mg
17%

Vitamin E
2mg
16%

Fiber
3g
15%

Magnesium
58mg
15%

Vitamin B12
0.84µg
14%

Potassium
261mg
7%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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