Shrimp Fra Diavolo #SundaySupper

Shrimp Fra Diavolo #SundaySupper takes approximately 12 minutes from beginning to end. One serving contains 324 calories, 30g of protein, and 6g of fat. This recipe serves 4 and costs $3.24 per serving. It is a good option if you're following a dairy free and pescatarian diet. 85 people were glad they tried this recipe. It works well as a rather expensive main course. It is brought to you by Grumpys Honey Bunch. A mixture of canned fire roasted tomatoes, onion, crushed red pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 72%, this dish is solid. Similar recipes include Lobster Fra Diavolo | Aragosta Fra Diavolo, Shrimp Fra Diavolo, and Shrimp Fra Diavolo.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 7 minutes

 

Ingredients:

2-14.5 ounce cans fire roasted tomatoes

2 cups cooked spaghetti

¾ teaspoon crushed red pepper

½ teaspoon dried basil

1½ tablespoons minced garlic

1 tablespoon fresh lemon juice

1 tablespoon olive oil, divided

½ cup diced onion

½ teaspoon dried oregano

¼ teaspoon salt

1 pound medium shrimp, peeled and deveined

2 tablespoons tomato paste

Equipment:

frying pan

Cooking instruction summary:

Heat tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes). Remove from pan; keep warm.Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated. Serve over pasta.

 

Step by step:


1. Heat tablespoon olive oil in a large nonstick skillet over medium-high heat.

2. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes).

3. Remove from pan; keep warm.

4. Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated.

5. Serve over pasta.


Nutrition Information:

Quickview
324k Calories
29g Protein
5g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
324k
16%

Fat
5g
9%

  Saturated Fat
0.86g
5%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
285mg
95%

Sodium
1414mg
62%

Get Enough Of These
Protein
29g
59%

Selenium
73µg
105%

Manganese
0.81mg
40%

Phosphorus
280mg
28%

Iron
5mg
28%

Calcium
252mg
25%

Vitamin A
1061IU
21%

Copper
0.42mg
21%

Zinc
2mg
18%

Vitamin C
13mg
17%

Vitamin E
2mg
16%

Fiber
3g
15%

Magnesium
58mg
15%

Vitamin B12
0.84µg
14%

Potassium
261mg
7%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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