Crockpot Chicken Jambalaya

If you have roughly 4 hours to spend in the kitchen, Crockpot Chicken Jambalaya might be an amazing gluten free and dairy free recipe to try. One serving contains 224 calories, 11g of protein, and 6g of fat. This recipe serves 6. For 60 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 455 people have made this recipe and would make it again. Plenty of people really liked this side dish. This recipe is typical of Cajun cuisine. It is brought to you by It Bakes Me Happy. If you have cajun seasoning, onion, long grain rice, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 51%. If you like this recipe, you might also like recipes such as Chicken Jambalaya, Chicken Jambalayan II, and Chicken Jambalaya.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 230 minutes

 

Ingredients:

1 ½ tsp Creole or Cajun seasoning

2 Tbs cooking oil

1 c long grain rice

2 c chopped onion, celery, red and green pepper mix, frozen

2 boneless skinless chicken breast halves, about 1 lb, cut into 1” cubes

2 Tbs tomato paste

3 c water

Equipment:

slow cooker

frying pan

Cooking instruction summary:

Season the chicken and place in a large skillet with the cooking oil at medium heat; until evenly brown, about 5 minutes.Set your crockpot on low and add the chicken, vegetable mix, water and tomato paste. Cook for 3 1/2 hours.Add the rice, and let cook and additional 20 minutes. The rice should be tender and absorb most of the liquid. Fluff the mixture with a fork and serve.

 

Step by step:


1. Season the chicken and place in a large skillet with the cooking oil at medium heat; until evenly brown, about 5 minutes.Set your crockpot on low and add the chicken, vegetable mix, water and tomato paste. Cook for 3 1/2 hours.

2. Add the rice, and let cook and additional 20 minutes. The rice should be tender and absorb most of the liquid. Fluff the mixture with a fork and serve.


Nutrition Information:

Quickview
224k Calories
11g Protein
6g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
224k
11%

Fat
6g
9%

  Saturated Fat
0.65g
4%

Carbohydrates
30g
10%

  Sugar
3g
3%

Cholesterol
24mg
8%

Sodium
95mg
4%

Get Enough Of These
Protein
11g
22%

Selenium
17µg
25%

Vitamin B3
4mg
24%

Manganese
0.44mg
22%

Vitamin B6
0.42mg
21%

Phosphorus
136mg
14%

Vitamin B5
0.94mg
9%

Potassium
319mg
9%

Vitamin E
1mg
9%

Vitamin A
376IU
8%

Copper
0.14mg
7%

Fiber
1g
7%

Magnesium
27mg
7%

Vitamin C
5mg
7%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.72mg
5%

Vitamin K
4µg
4%

Iron
0.78mg
4%

Folate
15µg
4%

Calcium
29mg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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