Quinoa Crusted Mexican Chicken

Quinoa Crusted Mexican Chicken is a Mexican recipe that serves 4. One portion of this dish contains roughly 41g of protein, 28g of fat, and a total of 471 calories. For $2.66 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. A couple people really liked this main course. If you have chicken breasts, taco seasoning, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Little Leopard Book. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and fodmap friendly diet. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, you might also like recipes such as Quinoa-Crusted Chicken Parmesan, Quinoa Crusted Chicken Fingers, and Crispy Baked Quinoa Crusted Chicken Parmesan.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 chicken breasts

½ cup cooked quinoa

2 tbsp Enzo Olive Oil

2 cups pepper jack cheese (shredded)

2 cups salsa

¼ cup taco seasoning

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat the oven to 450°.Slice the chicken breasts in half lengthwise.Mix the taco seasoning and quinoa together in a shallow bowl.Coat the chicken in the quinoa mixture.Heat the olive oil in a skillet over medium heat. Lightly brown the chicken in the skillet, 2-3 minutes per side.Place the chicken in an oven safe dish.Cover with the pepper jack cheese.Pour salsa over the top.Bake for 15-20 minutes.

 

Step by step:


1. Preheat the oven to 450°.Slice the chicken breasts in half lengthwise.

2. Mix the taco seasoning and quinoa together in a shallow bowl.Coat the chicken in the quinoa mixture.

3. Heat the olive oil in a skillet over medium heat. Lightly brown the chicken in the skillet, 2-3 minutes per side.

4. Place the chicken in an oven safe dish.Cover with the pepper jack cheese.

5. Pour salsa over the top.

6. Bake for 15-20 minutes.


Nutrition Information:

Quickview
494k Calories
40g Protein
27g Total Fat
22g Carbs
17% Health Score
Limit These
Calories
494k
25%

Fat
27g
43%

  Saturated Fat
12g
78%

Carbohydrates
22g
7%

  Sugar
8g
9%

Cholesterol
122mg
41%

Sodium
2545mg
111%

Get Enough Of These
Protein
40g
82%

Vitamin B3
13mg
67%

Selenium
46µg
66%

Vitamin B6
1mg
57%

Phosphorus
567mg
57%

Vitamin A
2480IU
50%

Calcium
470mg
47%

Potassium
874mg
25%

Vitamin B2
0.4mg
24%

Fiber
5g
23%

Vitamin E
3mg
21%

Vitamin B5
1mg
20%

Magnesium
78mg
20%

Zinc
2mg
19%

Manganese
0.32mg
16%

Iron
2mg
15%

Vitamin C
10mg
13%

Vitamin B12
0.7µg
12%

Vitamin K
11µg
11%

Vitamin B1
0.15mg
10%

Copper
0.18mg
9%

Folate
29µg
7%

Vitamin D
0.45µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

Popular Recipes
Hiyashi Chuka (Cold Ramen) 冷やし中華

Just One Cookbook

Healthy Reese’s Oatmeal (gluten free, vegan)

Desserts with Benefits

Gluten-Free Ratatouille Pasta

Café Johnsonia

Radish & Snap Pea Quinoa Salad

Foodista

Raw Energy Bars

The Fitchen