Quinoa Crusted Mexican Chicken

Quinoa Crusted Mexican Chicken is a Mexican recipe that serves 4. One portion of this dish contains roughly 41g of protein, 28g of fat, and a total of 471 calories. For $2.66 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 44 people were glad they tried this recipe. A couple people really liked this main course. If you have chicken breasts, taco seasoning, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Little Leopard Book. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free and fodmap friendly diet. Overall, this recipe earns a good spoonacular score of 74%. If you like this recipe, you might also like recipes such as Quinoa-Crusted Chicken Parmesan, Quinoa Crusted Chicken Fingers, and Crispy Baked Quinoa Crusted Chicken Parmesan.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 chicken breasts

½ cup cooked quinoa

2 tbsp Enzo Olive Oil

2 cups pepper jack cheese (shredded)

2 cups salsa

¼ cup taco seasoning

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat the oven to 450°.Slice the chicken breasts in half lengthwise.Mix the taco seasoning and quinoa together in a shallow bowl.Coat the chicken in the quinoa mixture.Heat the olive oil in a skillet over medium heat. Lightly brown the chicken in the skillet, 2-3 minutes per side.Place the chicken in an oven safe dish.Cover with the pepper jack cheese.Pour salsa over the top.Bake for 15-20 minutes.

 

Step by step:


1. Preheat the oven to 450°.Slice the chicken breasts in half lengthwise.

2. Mix the taco seasoning and quinoa together in a shallow bowl.Coat the chicken in the quinoa mixture.

3. Heat the olive oil in a skillet over medium heat. Lightly brown the chicken in the skillet, 2-3 minutes per side.

4. Place the chicken in an oven safe dish.Cover with the pepper jack cheese.

5. Pour salsa over the top.

6. Bake for 15-20 minutes.


Nutrition Information:

Quickview
494k Calories
40g Protein
27g Total Fat
22g Carbs
17% Health Score
Limit These
Calories
494k
25%

Fat
27g
43%

  Saturated Fat
12g
78%

Carbohydrates
22g
7%

  Sugar
8g
9%

Cholesterol
122mg
41%

Sodium
2545mg
111%

Get Enough Of These
Protein
40g
82%

Vitamin B3
13mg
67%

Selenium
46µg
66%

Vitamin B6
1mg
57%

Phosphorus
567mg
57%

Vitamin A
2480IU
50%

Calcium
470mg
47%

Potassium
874mg
25%

Vitamin B2
0.4mg
24%

Fiber
5g
23%

Vitamin E
3mg
21%

Vitamin B5
1mg
20%

Magnesium
78mg
20%

Zinc
2mg
19%

Manganese
0.32mg
16%

Iron
2mg
15%

Vitamin C
10mg
13%

Vitamin B12
0.7µg
12%

Vitamin K
11µg
11%

Vitamin B1
0.15mg
10%

Copper
0.18mg
9%

Folate
29µg
7%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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