Farfalle with Artichoke Sauce

The recipe Farfalle with Artichoke Sauce can be made in roughly 45 minutes. This recipe serves 4. One portion of this dish contains roughly 16g of protein, 18g of fat, and a total of 563 calories. For $3.17 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 41 person found this recipe to be tasty and satisfying. This recipe from My Gourmet Connection requires salt and pepper, marinated artichoke hearts, sun-dried tomatoes, and shallot. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It works well as a main course. Overall, this recipe earns an excellent spoonacular score of 91%. Farfalle with Creamy Pecorino Sauce, Farfalle with Fennel-Tomato Sauce, and Farfalle with Shrimps, Tomatoes Basil Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

1/4 cup chiffonade of fresh basil

1/4 cup dry white wine

2 tablespoons extra virgin olive oil

12 ounces farfalle

2 cloves garlic, very finely chopped

Juice and zest of 1/2 lemon

2/3 to 1 cup low-sodium chicken broth

2 jars (7 to 8 ounces each) marinated artichoke hearts, drained

Salt and freshly ground black pepper

1 large shallot, finely chopped

2/3 cup julienne-cut sun-dried tomatoes

Equipment:

Cooking instruction summary:

Preparation:Put a large pot of salted water on to boil for the pasta.

 

Nutrition Information:

Quickview
562k Calories
15g Protein
18g Total Fat
82g Carbs
35% Health Score
Limit These
Calories
562k
28%

Fat
18g
28%

  Saturated Fat
2g
15%

Carbohydrates
82g
27%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
635mg
28%

Alcohol
1g
9%

Get Enough Of These
Protein
15g
32%

Selenium
55µg
79%

Manganese
1mg
60%

Vitamin C
35mg
43%

Fiber
7g
29%

Copper
0.55mg
27%

Potassium
909mg
26%

Phosphorus
248mg
25%

Vitamin A
1232IU
25%

Magnesium
86mg
22%

Iron
3mg
21%

Vitamin B3
3mg
19%

Vitamin K
18µg
18%

Vitamin B1
0.19mg
12%

Vitamin B6
0.24mg
12%

Zinc
1mg
11%

Vitamin B2
0.16mg
9%

Folate
34µg
9%

Vitamin B5
0.81mg
8%

Vitamin E
1mg
8%

Calcium
69mg
7%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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