Apple Oat Muffins

Apple Oat Muffins might be just the side dish you are searching for. For 37 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 220 calories, 4g of protein, and 9g of fat. This recipe serves 12. It is a good option if you're following a lacto ovo vegetarian diet. If you have brown sugar, coconut oil, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Julies Eats and Treats. This recipe is liked by 15 foodies and cooks. From preparation to the plate, this recipe takes around 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 17%, which is rather bad. Similar recipes include Apple-Oat Muffins, Pumpkin Apple Oat Muffins, and Whole Wheat Apple Oat Muffins.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup all purpose flour

2 tablespoons all purpose flour

1 cup finely chopped apple (I used a Pink Lady and I left the skin on)

1 teaspoon baking powder

2 tablespoons brown sugar

1/4 cup melted coconut oil, cooled slightly

2 eggs

1/4 teaspoon ground cinnamon

1 1/2 teaspoons ground cinnamon

2/3 cup light brown sugar

3/4 cup cooked plain oatmeal (see note)

2 tablespoons old fashioned oats

1/4 teaspoon salt

2 tablespoons cold unsalted butter, cut into small pieces

1/2 cup unsweetened applesauce

1/4 cup chopped walnuts

1/2 cup white whole wheat flour

Equipment:

muffin tray

whisk

bowl

oven

muffin liners

toothpicks

Cooking instruction summary:

Muffins - Preheat oven to 350F. Grease a 12 count muffin tin and set aside.In a medium bowl, combine flours, salt, cinnamon and baking powder.In a large bowl, whisk coconut oil, brown sugar, eggs, oatmeal and applesauce. Add the dry ingredients and stir until just combined. Stir in chopped apple.Divide the batter between 12 muffin cups.Streusel - In a separate bowl, combine flour, oats, brown sugar, walnuts and cinnamon. Add the butter. Using your fingers, work the butter into the dry ingredients until it resembles wet sand and clumps together when you press it together. Sprinkle the streusel over the batter in the 12 muffin cups.Bake for 13-15 minutes until a toothpick inserted into the center comes out clean.

 

Step by step:


1. Muffins - Preheat oven to 350F. Grease a 12 count muffin tin and set aside.In a medium bowl, combine flours, salt, cinnamon and baking powder.In a large bowl, whisk coconut oil, brown sugar, eggs, oatmeal and applesauce.

2. Add the dry ingredients and stir until just combined. Stir in chopped apple.Divide the batter between 12 muffin cups.Streusel - In a separate bowl, combine flour, oats, brown sugar, walnuts and cinnamon.

3. Add the butter. Using your fingers, work the butter into the dry ingredients until it resembles wet sand and clumps together when you press it together. Sprinkle the streusel over the batter in the 12 muffin cups.

4. Bake for 13-15 minutes until a toothpick inserted into the center comes out clean.


Nutrition Information:

Quickview
220k Calories
3g Protein
9g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
220k
11%

Fat
9g
14%

  Saturated Fat
5g
35%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
32mg
11%

Sodium
64mg
3%

Get Enough Of These
Protein
3g
8%

Manganese
0.35mg
18%

Selenium
7µg
11%

Vitamin B1
0.12mg
8%

Phosphorus
76mg
8%

Fiber
1g
7%

Folate
29µg
7%

Iron
1mg
7%

Vitamin B2
0.11mg
6%

Copper
0.09mg
4%

Calcium
44mg
4%

Vitamin B3
0.8mg
4%

Magnesium
15mg
4%

Potassium
125mg
4%

Zinc
0.46mg
3%

Vitamin B5
0.27mg
3%

Vitamin B6
0.05mg
2%

Vitamin A
107IU
2%

Vitamin E
0.22mg
1%

Vitamin D
0.18µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Related Videos:

Baked Apple Oatmeal Cups | Easy + Healthy Muffins

 

Apple Cinnamon Muffins with Oatmeal Crumb Topping

 

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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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