Avocado Egg Salad

You can never have too many salad recipes, so give Avocado Egg Salad a try. This recipe serves 3. One serving contains 272 calories, 9g of protein, and 23g of fat. For $1.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 114888 people were impressed by this recipe. It is brought to you by Two Peas and Their Pod. If you have lemon juice, salt and pepper, egg whites, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

2 small avocados, pitted and peeled

1/4 teaspoon Dijon mustard

2 hard boiled egg whites, chopped

2 hard boiled eggs, chopped

2 tablespoons chopped green onion

1 tablespoon fresh lemon juice

1 tablespoon plain Greek yogurt (we use Chobani)

Salt and freshly ground black pepper, to taste

Equipment:

Cooking instruction summary:

1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste. Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.

 

Step by step:

In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste. Serving suggestions

1. Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.


Nutrition Information:

Quickview
272k Calories
9g Protein
22g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
272k
14%

Fat
22g
35%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
109mg
36%

Sodium
285mg
12%

Get Enough Of These
Protein
9g
18%

Fiber
9g
36%

Vitamin K
36µg
35%

Folate
127µg
32%

Vitamin B2
0.41mg
24%

Vitamin B5
2mg
24%

Potassium
746mg
21%

Vitamin E
3mg
21%

Selenium
14µg
20%

Vitamin B6
0.4mg
20%

Vitamin C
16mg
20%

Copper
0.29mg
14%

Phosphorus
139mg
14%

Vitamin B3
2mg
12%

Magnesium
46mg
12%

Manganese
0.21mg
11%

Zinc
1mg
9%

Vitamin A
394IU
8%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B12
0.32µg
5%

Calcium
42mg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Spanish Bean Soup

The Noshery

Lemon Blueberry Ricotta Pound Cake

Simply Recipes

Chocolate Peanut Butter Sorbet

Cake Merchant

Baked Zucchini Fritters

Primal Palate

IHOP Buttermilk Pancakes

Copy Kat