Avocado Egg Salad

You can never have too many salad recipes, so give Avocado Egg Salad a try. This recipe serves 3. One serving contains 272 calories, 9g of protein, and 23g of fat. For $1.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 114888 people were impressed by this recipe. It is brought to you by Two Peas and Their Pod. If you have lemon juice, salt and pepper, egg whites, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

2 small avocados, pitted and peeled

1/4 teaspoon Dijon mustard

2 hard boiled egg whites, chopped

2 hard boiled eggs, chopped

2 tablespoons chopped green onion

1 tablespoon fresh lemon juice

1 tablespoon plain Greek yogurt (we use Chobani)

Salt and freshly ground black pepper, to taste

Equipment:

Cooking instruction summary:

1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste. Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.

 

Step by step:

In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste. Serving suggestions

1. Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.


Nutrition Information:

Quickview
272k Calories
9g Protein
22g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
272k
14%

Fat
22g
35%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
109mg
36%

Sodium
285mg
12%

Get Enough Of These
Protein
9g
18%

Fiber
9g
36%

Vitamin K
36µg
35%

Folate
127µg
32%

Vitamin B2
0.41mg
24%

Vitamin B5
2mg
24%

Potassium
746mg
21%

Vitamin E
3mg
21%

Selenium
14µg
20%

Vitamin B6
0.4mg
20%

Vitamin C
16mg
20%

Copper
0.29mg
14%

Phosphorus
139mg
14%

Vitamin B3
2mg
12%

Magnesium
46mg
12%

Manganese
0.21mg
11%

Zinc
1mg
9%

Vitamin A
394IU
8%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B12
0.32µg
5%

Calcium
42mg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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