Avocado Egg Salad

You can never have too many salad recipes, so give Avocado Egg Salad a try. This recipe serves 3. One serving contains 272 calories, 9g of protein, and 23g of fat. For $1.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 114888 people were impressed by this recipe. It is brought to you by Two Peas and Their Pod. If you have lemon juice, salt and pepper, egg whites, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Similar recipes include Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

2 small avocados, pitted and peeled

1/4 teaspoon Dijon mustard

2 hard boiled egg whites, chopped

2 hard boiled eggs, chopped

2 tablespoons chopped green onion

1 tablespoon fresh lemon juice

1 tablespoon plain Greek yogurt (we use Chobani)

Salt and freshly ground black pepper, to taste

Equipment:

Cooking instruction summary:

1. In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste. Serving suggestions: Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.

 

Step by step:

In a medium bowl, combine the hard boiled eggs and egg whites, avocado, Greek yogurt, lemon juice, green onion, and mustard. Mash with a fork. Season with salt and pepper, to taste. Serving suggestions

1. Spread between two slices of bread for an Avocado Egg Salad Sandwich. Eat with crackers, cut up veggies, on toast, or in a wrap. This salad is best eaten the day it's made.


Nutrition Information:

Quickview
272k Calories
9g Protein
22g Total Fat
12g Carbs
10% Health Score
Limit These
Calories
272k
14%

Fat
22g
35%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
109mg
36%

Sodium
285mg
12%

Get Enough Of These
Protein
9g
18%

Fiber
9g
36%

Vitamin K
36µg
35%

Folate
127µg
32%

Vitamin B2
0.41mg
24%

Vitamin B5
2mg
24%

Potassium
746mg
21%

Vitamin E
3mg
21%

Selenium
14µg
20%

Vitamin B6
0.4mg
20%

Vitamin C
16mg
20%

Copper
0.29mg
14%

Phosphorus
139mg
14%

Vitamin B3
2mg
12%

Magnesium
46mg
12%

Manganese
0.21mg
11%

Zinc
1mg
9%

Vitamin A
394IU
8%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B12
0.32µg
5%

Calcium
42mg
4%

Vitamin D
0.59µg
4%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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