Easy Turkey & Black Bean Enchiladas

The recipe Easy Turkey & Black Bean Enchiladas could satisfy your Mexican craving in about 45 minutes. For $1.63 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 322 calories, 23g of protein, and 13g of fat each. 16 people were impressed by this recipe. A few people really liked this main course. A mixture of ground turkey, cheddar cheese, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by So Very Blessed. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. If you like this recipe, take a look at these similar recipes: Turkey Black Bean Enchiladas, Turkey And Black Bean Enchiladas, and Turkey and Black Bean Enchiladas.

Servings: 10

 

Ingredients:

1 can black beans, drained and rinsed

2 cups cheddar cheese

10 medium flour tortillas

1 lb ground turkey

1 cup chopped onion

2 (10 oz) cans red enchilada sauce

1/2-3/4 cup sour cream

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350Brown ground turkey and onion in a skillet. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.Bake for 30-40 minutes.

 

Step by step:


1. Preheat oven to 350Brown ground turkey and onion in a skillet.

2. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan.

3. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.

4. Bake for 30-40 minutes.


Nutrition Information:

Quickview
322k Calories
22g Protein
12g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
322k
16%

Fat
12g
20%

  Saturated Fat
6g
43%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
54mg
18%

Sodium
1033mg
45%

Get Enough Of These
Protein
22g
45%

Phosphorus
339mg
34%

Selenium
21µg
30%

Vitamin B3
5mg
29%

Vitamin B6
0.47mg
23%

Calcium
227mg
23%

Fiber
4g
19%

Folate
74µg
19%

Vitamin B1
0.25mg
17%

Iron
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin A
689IU
14%

Manganese
0.27mg
14%

Zinc
1mg
13%

Magnesium
43mg
11%

Potassium
372mg
11%

Copper
0.16mg
8%

Vitamin B12
0.45µg
8%

Vitamin B5
0.68mg
7%

Vitamin C
3mg
4%

Vitamin D
0.36µg
2%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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