Easy Turkey & Black Bean Enchiladas

The recipe Easy Turkey & Black Bean Enchiladas could satisfy your Mexican craving in about 45 minutes. For $1.63 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 322 calories, 23g of protein, and 13g of fat each. 16 people were impressed by this recipe. A few people really liked this main course. A mixture of ground turkey, cheddar cheese, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by So Very Blessed. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. If you like this recipe, take a look at these similar recipes: Turkey Black Bean Enchiladas, Turkey And Black Bean Enchiladas, and Turkey and Black Bean Enchiladas.

Servings: 10

 

Ingredients:

1 can black beans, drained and rinsed

2 cups cheddar cheese

10 medium flour tortillas

1 lb ground turkey

1 cup chopped onion

2 (10 oz) cans red enchilada sauce

1/2-3/4 cup sour cream

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350Brown ground turkey and onion in a skillet. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.Bake for 30-40 minutes.

 

Step by step:


1. Preheat oven to 350Brown ground turkey and onion in a skillet.

2. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan.

3. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.

4. Bake for 30-40 minutes.


Nutrition Information:

Quickview
322k Calories
22g Protein
12g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
322k
16%

Fat
12g
20%

  Saturated Fat
6g
43%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
54mg
18%

Sodium
1033mg
45%

Get Enough Of These
Protein
22g
45%

Phosphorus
339mg
34%

Selenium
21µg
30%

Vitamin B3
5mg
29%

Vitamin B6
0.47mg
23%

Calcium
227mg
23%

Fiber
4g
19%

Folate
74µg
19%

Vitamin B1
0.25mg
17%

Iron
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin A
689IU
14%

Manganese
0.27mg
14%

Zinc
1mg
13%

Magnesium
43mg
11%

Potassium
372mg
11%

Copper
0.16mg
8%

Vitamin B12
0.45µg
8%

Vitamin B5
0.68mg
7%

Vitamin C
3mg
4%

Vitamin D
0.36µg
2%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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