Apricot & almond crumble

If you have around 1 hour and 5 minutes to spend in the kitchen, Apricot & almond crumble might be a tremendous lacto ovo vegetarian recipe to try. One serving contains 703 calories, 11g of protein, and 42g of fat. For $1.56 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. It is brought to you by BBC Good Food. Head to the store and pick up almonds, apricot, apricots, and a few other things to make it today. It works well as an affordable dessert. 6 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is good. Similar recipes include Blueberry And Apricot Crumble, Apricot Crumble Parfait, and Apricot Crumble Cake.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

140g almonds, with skins, chopped

600g jar apricot compote (we used Bonne Maman)

2 x 410g cans apricots, drained

200g butter, diced

vanilla ice cream or crème fraîche, to serve

100g demerara sugar

1 tsp ground cinnamon

200g plain flour

100g caster sugar

Equipment:

baking pan

oven

Cooking instruction summary:

Mix the apricots and compote togetherin a big baking dish or 6-8 individualdishes. Mix the flour, nuts and cinnamon,then rub in the butter to form crumbs.Stir in the sugars, then sprinkle over theapricot mixture. You can now cover andleave this for up to 24 hrs.Heat oven to 180C/160C fan/gas 4(or turn down the oven once the piecomes out). Bake for 40-45 mins untilthe crumble is crisp and golden, thenserve with ice cream or crème fraîche.

 

Step by step:


1. Mix the apricots and compote togetherin a big baking dish or 6-8 individualdishes.

2. Mix the flour, nuts and cinnamon,then rub in the butter to form crumbs.Stir in the sugars, then sprinkle over theapricot mixture. You can now cover andleave this for up to 24 hrs.

3. Heat oven to 180C/160C fan/gas 4(or turn down the oven once the piecomes out).

4. Bake for 40-45 mins untilthe crumble is crisp and golden, thenserve with ice cream or crème fraîche.


Nutrition Information:

Quickview
684k Calories
10g Protein
39g Total Fat
76g Carbs
8% Health Score
Limit These
Calories
684k
34%

Fat
39g
61%

  Saturated Fat
18g
114%

Carbohydrates
76g
26%

  Sugar
44g
50%

Cholesterol
72mg
24%

Sodium
242mg
11%

Get Enough Of These
Protein
10g
21%

Vitamin A
2997IU
60%

Vitamin E
7mg
53%

Manganese
0.93mg
47%

Vitamin B2
0.46mg
27%

Fiber
6g
25%

Vitamin B1
0.35mg
23%

Folate
83µg
21%

Magnesium
82mg
21%

Copper
0.37mg
19%

Phosphorus
185mg
19%

Selenium
12µg
18%

Vitamin B3
3mg
17%

Iron
2mg
16%

Potassium
507mg
14%

Vitamin C
11mg
14%

Calcium
97mg
10%

Zinc
1mg
8%

Vitamin K
6µg
6%

Vitamin B5
0.57mg
6%

Vitamin B6
0.11mg
6%

Vitamin D
0.51µg
3%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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