Vegetable-Filled Rolled Sushi

Vegetable-Filled Rolled Sushi requires approximately 45 minutes from start to finish. This hor d'oeuvre has 543 calories, 8g of protein, and 1g of fat per serving. This recipe serves 24. For $1.29 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. A mixture of sesame seeds, rice vinegar, yams, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A few people really liked this Japanese dish. 27 people were impressed by this recipe. It is brought to you by Vegetarian Times. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Vegetable Sushi, Brown Rice Vegetable Sushi, and Sushi-Style Vegetable Rolls are very similar to this recipe.

Servings: 24

 

Ingredients:

3 cups cooked short-grain brown rice

2 green onions, white part only minced

4 sheets nori

4 to 5 Tbs. rice vinegar

2 Tbs. toasted sesame seeds

cooked spinach

1 to 2 Tbs. superfine sugar

mashed yams sprinkled with soy sauce

Equipment:

bowl

frying pan

tongs

kitchen towels

knife

Cooking instruction summary:

In large glass bowl, mix vinegar and sugar. Add rice in fourths, stirring well after each addition. Stir in green onions and sesame seeds.Hold a sheet of nori with tongs and toast by waving it above an open flame, or place it in a frying pan over high heat until crisp and fragrant. Place nori, shiny side down, on a sushi mat or dish towel. With fingertips, spread approximately 3/4 cup rice over nori to make a thin layer, leaving 1/2 inch around edges uncovered. Make a lengthwise groove in center of rice; place filling in groove.Lift edge of mat or towel; roll nori away from you, tucking firmly as you go and taking care not to catch mat or towel in roll. When rolled, slightly moisten edge of nori; press to seal. Place roll, seam side down, on a firm surface and cut into 6 pieces with a sharp, moistened knife. Serve with Sesame-Miso Sauce (recipe follows).

 

Step by step:


1. In large glass bowl, mix vinegar and sugar.

2. Add rice in fourths, stirring well after each addition. Stir in green onions and sesame seeds.Hold a sheet of nori with tongs and toast by waving it above an open flame, or place it in a frying pan over high heat until crisp and fragrant.

3. Place nori, shiny side down, on a sushi mat or dish towel. With fingertips, spread approximately 3/4 cup rice over nori to make a thin layer, leaving 1/2 inch around edges uncovered. Make a lengthwise groove in center of rice; place filling in groove.Lift edge of mat or towel; roll nori away from you, tucking firmly as you go and taking care not to catch mat or towel in roll. When rolled, slightly moisten edge of nori; press to seal.

4. Place roll, seam side down, on a firm surface and cut into 6 pieces with a sharp, moistened knife.

5. Serve with Sesame-Miso Sauce (recipe follows).


Nutrition Information:

Quickview
542k Calories
8g Protein
1g Total Fat
125g Carbs
100% Health Score
Limit These
Calories
542k
27%

Fat
1g
2%

  Saturated Fat
0.28g
2%

Carbohydrates
125g
42%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
62mg
3%

Get Enough Of These
Protein
8g
16%

Vitamin K
156µg
149%

Manganese
2mg
114%

Potassium
3625mg
104%

Vitamin C
80mg
98%

Fiber
18g
74%

Vitamin A
3425IU
69%

Vitamin B6
1mg
67%

Copper
0.84mg
42%

Folate
157µg
40%

Vitamin B1
0.53mg
35%

Magnesium
127mg
32%

Phosphorus
273mg
27%

Iron
3mg
19%

Vitamin B3
2mg
15%

Vitamin B5
1mg
15%

Vitamin E
2mg
14%

Vitamin B2
0.2mg
12%

Calcium
112mg
11%

Zinc
1mg
9%

Selenium
3µg
5%

covered percent of daily need
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