Korean Bulgogi

Forget going out to eat or ordering takeout every time you crave Korean food. Try making Korean Bulgogi at home. For 34 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 7g of fat, and a total of 110 calories. This recipe serves 4. Head to the store and pick up garlic, sesame oil, green onions, and a few other things to make it today. It is brought to you by Table for Two Blog. Many people made this recipe, and 206 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 24%, this dish is not so excellent. Similar recipes include Bulgogi Jungol (Korean Bulgogi Soup), Korean Bulgogi, and Korean Bulgogi.

Servings: 4

Preparation duration: 70 minutes

Cooking duration: 15 minutes

 

Ingredients:

5 cloves of garlic, minced or sliced

3 tbsp. granulated sugar

2 stalks of green onions, cut into ½ inch lengths

½ onion, sliced into half moon slivers

¼ tsp. red pepper flakes

2 tbsp. sesame oil

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

In a medium bowl, whisk together soy sauce, sesame oil, sugar, and red pepper flakes.Place the ribeye, onion slivers, garlic, and green onions into a large Ziploc bag.Pour the liquid into Ziploc bag, seal it, then gently massage the liquid all over the meat, making sure it all gets coated in the mixture.Place in refrigerator to marinate for an hour, or even overnight.In a frying pan, heat up a little bit of oil then gently add a few slices of the marinated meat to the pan and cook until meat is cooked through - should be fairly quick since they're so thin.This is optional, but I took the remainder of the sauce from the Ziploc bag, poured it into the frying pan with the pan juices of the cooked meat and reduced it down until it was a thick, syrupy, consistency, about 15 minutes. I then poured that sauce on top of my bulgogi and steamed white rice.Serve over steamed white rice!

 

Step by step:


1. In a medium bowl, whisk together soy sauce, sesame oil, sugar, and red pepper flakes.

2. Place the ribeye, onion slivers, garlic, and green onions into a large Ziploc bag.

3. Pour the liquid into Ziploc bag, seal it, then gently massage the liquid all over the meat, making sure it all gets coated in the mixture.

4. Place in refrigerator to marinate for an hour, or even overnight.In a frying pan, heat up a little bit of oil then gently add a few slices of the marinated meat to the pan and cook until meat is cooked through - should be fairly quick since they're so thin.This is optional, but I took the remainder of the sauce from the Ziploc bag, poured it into the frying pan with the pan juices of the cooked meat and reduced it down until it was a thick, syrupy, consistency, about 15 minutes. I then poured that sauce on top of my bulgogi and steamed white rice.

5. Serve over steamed white rice!


Nutrition Information:

Quickview
110k Calories
0.52g Protein
7g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
110k
6%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
0.52g
1%

Vitamin K
13µg
13%

Manganese
0.09mg
5%

Vitamin C
3mg
4%

Vitamin B6
0.07mg
3%

Fiber
0.51g
2%

Vitamin A
97IU
2%

Folate
6µg
2%

Potassium
54mg
2%

Calcium
14mg
1%

Phosphorus
12mg
1%

Vitamin E
0.18mg
1%

Copper
0.02mg
1%

Vitamin B1
0.02mg
1%

Iron
0.21mg
1%

Selenium
0.72µg
1%

covered percent of daily need
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Related Videos:

Korean BBQ-Style Beef (Bulgogi)

 

How To Make Bulgogi (Korean Grilled Beef) (Recipe)  プルゴギの作り方 (レシピ)

 

Bulgogi Beef Recipe - How to Make Korean-Style Barbecue Beef

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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