Banana Delight

Banana Delight takes roughly 15 minutes from beginning to end. This side dish has 427 calories, 4g of protein, and 18g of fat per serving. For 68 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. 16 people have tried and liked this recipe. Head to the store and pick up bananas, butter, sugar, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a not so tremendous spoonacular score of 31%. If you like this recipe, you might also like recipes such as Banana Cream Delight, Strawberry Banana Delight, and Banana Delight Dessert.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 medium firm bananas, cut into 1/2-inch slices

1/3 cup butter, cubed

1/2 teaspoon ground cinnamon

1/2 cup sugar

Vanilla ice cream

20 vanilla wafers, crushed

Equipment:

bowl

frying pan

Cooking instruction summary:

Directions In a small bowl, combine the wafer crumbs, sugar and cinnamon; set aside. In a large skillet, saute the bananas in butter over medium heat for 1 minute. Sprinkle with crumb mixture; cook for 3 minutes or until heated through. Serve warm over ice cream. Yield: 8 servings. Originally published as Banana Delight in Country WomanNovember/December 2000, p39 Nutritional Facts 1 serving (1 cup) equals 268 calories, 10 g fat (5 g saturated fat), 21 mg cholesterol, 110 mg sodium, 48 g carbohydrate, 3 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the wafer crumbs, sugar and cinnamon; set aside.

2. In a large skillet, saute the bananas in butter over medium heat for 1 minute. Sprinkle with crumb mixture; cook for 3 minutes or until heated through.

3. Serve warm over ice cream.


Nutrition Information:

Quickview
427k Calories
4g Protein
17g Total Fat
66g Carbs
2% Health Score
Limit These
Calories
427k
21%

Fat
17g
28%

  Saturated Fat
10g
65%

Carbohydrates
66g
22%

  Sugar
45g
51%

Cholesterol
49mg
17%

Sodium
181mg
8%

Get Enough Of These
Protein
4g
9%

Vitamin B6
0.47mg
23%

Manganese
0.35mg
17%

Vitamin B2
0.28mg
17%

Potassium
569mg
16%

Fiber
3g
15%

Vitamin C
10mg
13%

Vitamin A
590IU
12%

Phosphorus
103mg
10%

Magnesium
41mg
10%

Folate
40µg
10%

Calcium
94mg
9%

Vitamin B1
0.13mg
8%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Copper
0.11mg
5%

Vitamin B12
0.27µg
5%

Zinc
0.64mg
4%

Selenium
2µg
4%

Vitamin E
0.54mg
4%

Iron
0.38mg
2%

Vitamin D
0.27µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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