tomato rasam , how to make tomato rasam | easy tomato rasam

Tomato rasam , how to make tomato rasam | easy tomato rasam might be just the side dish you are searching for. One serving contains 225 calories, 10g of protein, and 10g of fat. This recipe serves 4 and costs $3.23 per serving. 335 people have tried and liked this recipe. This recipe from Veg Recipes of India requires garlic, coriander, ginger, and urad dal. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a spectacular spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: How to make Horsegram rasam / Kollu Rasam / Kulith Rasam, rasam without rasam powder, how to make rasam | rasam s, and Milagu Rasam – Pepper Rasam | Quick South Indian Rasam s.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

10-12 black pepper

½ cup coriander stems with or without leaves

1 tbsp cumin seeds

2 to 3 sprig of curry leaves/kadi patta

8-9 garlic

1 inch ginger

a pinch of asafoetida/hing

1 tsp mustard seeds/rai

2 tbsp oil

salt

9-10 medium size red and juicy tomatoes

½ tsp turmeric powder/haldi

1 tsp urad dal

Equipment:

mortar and pestle

Cooking instruction summary:

blanch or steam the tomatoes.once they cool, chop them and blend to a smooth puree.in a grinder or mortar and pestle make a coarse paste of all the ingredients mentioned in the spice herb mixture list above.heat oil and fry the mustard seeds. when they start to crackle add the urad dal.fry the urad dal till light brown and then add all the other tempering ingredients, except turmeric powder.fry for a minute.add the coarse herb and spice paste. add turmeric powder and fry for a minute.now add the tomato puree.add the water and salt.bring to a thorough boil and then simmer for 10-12 minutes.garnish tomato rasam with coriander leaves.serve tomato rasam hot with rice.

 

Step by step:


1. blanch or steam the tomatoes.once they cool, chop them and blend to a smooth puree.in a grinder or mortar and pestle make a coarse paste of all the ingredients mentioned in the spice herb mixture list above.heat oil and fry the mustard seeds. when they start to crackle add the urad dal.fry the urad dal till light brown and then add all the other tempering ingredients, except turmeric powder.fry for a minute.add the coarse herb and spice paste. add turmeric powder and fry for a minute.now add the tomato puree.add the water and salt.bring to a thorough boil and then simmer for 10-12 minutes.garnish tomato rasam with coriander leaves.serve tomato rasam hot with rice.


Nutrition Information:

Quickview
405k Calories
16g Protein
19g Total Fat
52g Carbs
100% Health Score
Limit These
Calories
405k
20%

Fat
19g
30%

  Saturated Fat
3g
22%

Carbohydrates
52g
18%

  Sugar
20g
23%

Cholesterol
4mg
2%

Sodium
349mg
15%

Get Enough Of These
Protein
16g
33%

Vitamin K
580µg
553%

Vitamin C
419mg
509%

Manganese
3mg
180%

Vitamin B3
30mg
154%

Vitamin A
6612IU
132%

Iron
21mg
117%

Folate
423µg
106%

Magnesium
361mg
90%

Potassium
3138mg
90%

Calcium
658mg
66%

Copper
1mg
58%

Vitamin B6
1mg
54%

Vitamin B1
0.76mg
51%

Vitamin B2
0.82mg
48%

Fiber
11g
46%

Phosphorus
395mg
40%

Vitamin E
5mg
37%

Selenium
16µg
23%

Zinc
3mg
22%

Vitamin B5
0.69mg
7%

Vitamin D
0.52µg
3%

Vitamin B12
0.16µg
3%

covered percent of daily need
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