Cocoa Protein Pancakes

Cocoa Protein Pancakes is a gluten free and lacto ovo vegetarian breakfast. One serving contains 410 calories, 26g of protein, and 14g of fat. For $1.59 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have rolled oats, cottage cheese, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user gymmio. From preparation to the plate, this recipe takes around 15 minutes. If you like this recipe, take a look at these similar recipes: Cocoa Protein Pancakes, Cocoa Protein Pancakes, and Cocoa Protein Pancakes.

Servings: 2

 

Ingredients:

1 tablespoon cocoa powder

1 cup quark or cottage cheese

3 eggs

maple syrup

1 cup rolled oats

Equipment:

food processor

blender

frying pan

Cooking instruction summary:

1. Blend the rolled oats in a blender or food processor until you have a fine powder. Mix in the cocoa powder.

2. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.

3. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

4. Flip the pancakes once the sides are firm and turning brown..

5. Serve with maple syrup.

 

Step by step:


1. Blend the rolled oats in a blender or food processor until you have a fine powder.

2. Mix in the cocoa powder.

3. Blend the ground oats/cocoa powder with the cottage cheese (or quark, if you can find it) and eggs.

4. Pour the thick batter into a hot, oiled skillet and use the back of a spoon to form round pancakes.

5. Flip the pancakes once the sides are firm and turning brown..

6. Serve with maple syrup.


Nutrition Information:

Quickview
410 Calories
25g Protein
13g Total Fat
46g Carbs
14% Health Score
Limit These
Calories
410
21%

Fat
13g
21%

  Saturated Fat
4g
28%

Carbohydrates
46g
15%

  Sugar
15g
17%

Cholesterol
263mg
88%

Sodium
480mg
21%

Caffeine
5mg
2%

Get Enough Of These
Protein
25g
52%

Manganese
2mg
102%

Selenium
42µg
61%

Phosphorus
482mg
48%

Vitamin B2
0.8mg
47%

Magnesium
88mg
22%

Vitamin B5
2mg
21%

Zinc
3mg
20%

Fiber
4g
20%

Iron
3mg
18%

Vitamin B12
1µg
17%

Vitamin B1
0.26mg
17%

Calcium
170mg
17%

Copper
0.33mg
17%

Folate
57µg
14%

Potassium
429mg
12%

Vitamin B6
0.2mg
10%

Vitamin A
503IU
10%

Vitamin D
1µg
10%

Vitamin E
0.95mg
6%

Vitamin B3
0.68mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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