Contest-Winning Strawberry Chicken Salad

Contest-Winning Strawberry Chicken Salad might be just the salad you are searching for. This recipe serves 10 and costs $1.59 per serving. Watching your figure? This gluten free and primal recipe has 123 calories, 10g of protein, and 4g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Taste of Home. 58 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of blue cheese, strawberries, red onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Contest-Winning Old-Fashioned Potato Salad, Contest-Winning Chicken Cacciatore, and Contest-Winning Barbecued Chicken.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

3/4 cup crumbled blue cheese

2 packages (6 ounces each) ready-to-use grilled chicken breast strips

1 medium cucumber, chopped

1/2 cup cubed fresh pineapple

3/4 cup raspberry vinaigrette

1 small red onion, thinly sliced and separated into rings

1 package (5 ounces) spring mix salad greens

1 pint fresh strawberries, sliced

2 medium tomatoes, seeded and chopped

Equipment:

bowl

Cooking instruction summary:

Directions Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese. Drizzle with vinaigrette. Yield: 10 servings. Originally published as Strawberry Chicken Salad in Simple & DeliciousJuly/August 2006, p37 Nutritional Facts 1-1/2 cups (prepared with fat-free vinaigrette) equals 130 calories, 4 g fat (2 g saturated fat), 30 mg cholesterol, 538 mg sodium, 13 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese.

2. Drizzle with vinaigrette.


Nutrition Information:

Quickview
123k Calories
10g Protein
4g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
123k
6%

Fat
4g
6%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
29mg
10%

Sodium
342mg
15%

Get Enough Of These
Protein
10g
21%

Vitamin C
40mg
49%

Vitamin B3
4mg
21%

Selenium
12µg
18%

Vitamin B6
0.36mg
18%

Manganese
0.34mg
17%

Phosphorus
141mg
14%

Potassium
359mg
10%

Vitamin A
478IU
10%

Vitamin B5
0.84mg
8%

Folate
31µg
8%

Calcium
73mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Vitamin B2
0.11mg
6%

Vitamin K
4µg
5%

Vitamin B1
0.07mg
4%

Zinc
0.67mg
4%

Copper
0.09mg
4%

Iron
0.6mg
3%

Vitamin B12
0.19µg
3%

Vitamin E
0.37mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

Popular Recipes
Thyme and Mushroom Quinoa Risotto {gluten free and vegan}

Delicious Everyday

French in a Flash: Easy Pumpkin-Maple Breakfast Soufflés

Serious Eats

Spicy, Sweet and Sticky Chicken Thighs

Diethood

BBQ Chicken Breasts

Damn Delicious

Kimchi Fried Rice

Just One Cookbook