Contest-Winning Strawberry Chicken Salad

Contest-Winning Strawberry Chicken Salad might be just the salad you are searching for. This recipe serves 10 and costs $1.59 per serving. Watching your figure? This gluten free and primal recipe has 123 calories, 10g of protein, and 4g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Taste of Home. 58 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of blue cheese, strawberries, red onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Contest-Winning Old-Fashioned Potato Salad, Contest-Winning Chicken Cacciatore, and Contest-Winning Barbecued Chicken.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

3/4 cup crumbled blue cheese

2 packages (6 ounces each) ready-to-use grilled chicken breast strips

1 medium cucumber, chopped

1/2 cup cubed fresh pineapple

3/4 cup raspberry vinaigrette

1 small red onion, thinly sliced and separated into rings

1 package (5 ounces) spring mix salad greens

1 pint fresh strawberries, sliced

2 medium tomatoes, seeded and chopped

Equipment:

bowl

Cooking instruction summary:

Directions Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese. Drizzle with vinaigrette. Yield: 10 servings. Originally published as Strawberry Chicken Salad in Simple & DeliciousJuly/August 2006, p37 Nutritional Facts 1-1/2 cups (prepared with fat-free vinaigrette) equals 130 calories, 4 g fat (2 g saturated fat), 30 mg cholesterol, 538 mg sodium, 13 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese.

2. Drizzle with vinaigrette.


Nutrition Information:

Quickview
123k Calories
10g Protein
4g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
123k
6%

Fat
4g
6%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
29mg
10%

Sodium
342mg
15%

Get Enough Of These
Protein
10g
21%

Vitamin C
40mg
49%

Vitamin B3
4mg
21%

Selenium
12µg
18%

Vitamin B6
0.36mg
18%

Manganese
0.34mg
17%

Phosphorus
141mg
14%

Potassium
359mg
10%

Vitamin A
478IU
10%

Vitamin B5
0.84mg
8%

Folate
31µg
8%

Calcium
73mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Vitamin B2
0.11mg
6%

Vitamin K
4µg
5%

Vitamin B1
0.07mg
4%

Zinc
0.67mg
4%

Copper
0.09mg
4%

Iron
0.6mg
3%

Vitamin B12
0.19µg
3%

Vitamin E
0.37mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

Bob goes with his friend, a comedian, to a comedian's meeting. When they get there, one of the men stands up and shouts out "34! and all the other comedians laugh hysterically. Bob turns to his friend and says "I don't get what was so funny! and his friend explains to him that the Comedians' Guild has assigned each joke a number to make them easier to tell. All through dinner, the members of the Guild stand up and say numbers, and every time, everyone laughs, so Bob decides to give it a try. He stands up, and shouts out his favorite number: "54!" Dead silence. Bob turns to his friend and asks "What did I do wrong? When ever you do it, they laugh!" And his friend answered, "You didn't tell it well."

Popular Recipes
Broccolini & Goat Cheese Polenta with Soft-Boiled Eggs & Red Onion Jam

Blue Apron

Poblano Macaroni and Cheese

Nutmeg Nanny

Chutney-Filled Acorn Squash

Taste of Home

Chicken Pasta with Artichoke Sauce

Handle the Heat

Cranberry Crumb Bars

Foodista