Contest-Winning Strawberry Chicken Salad

Contest-Winning Strawberry Chicken Salad might be just the salad you are searching for. This recipe serves 10 and costs $1.59 per serving. Watching your figure? This gluten free and primal recipe has 123 calories, 10g of protein, and 4g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Taste of Home. 58 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of blue cheese, strawberries, red onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Contest-Winning Old-Fashioned Potato Salad, Contest-Winning Chicken Cacciatore, and Contest-Winning Barbecued Chicken.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

3/4 cup crumbled blue cheese

2 packages (6 ounces each) ready-to-use grilled chicken breast strips

1 medium cucumber, chopped

1/2 cup cubed fresh pineapple

3/4 cup raspberry vinaigrette

1 small red onion, thinly sliced and separated into rings

1 package (5 ounces) spring mix salad greens

1 pint fresh strawberries, sliced

2 medium tomatoes, seeded and chopped

Equipment:

bowl

Cooking instruction summary:

Directions Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese. Drizzle with vinaigrette. Yield: 10 servings. Originally published as Strawberry Chicken Salad in Simple & DeliciousJuly/August 2006, p37 Nutritional Facts 1-1/2 cups (prepared with fat-free vinaigrette) equals 130 calories, 4 g fat (2 g saturated fat), 30 mg cholesterol, 538 mg sodium, 13 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese.

2. Drizzle with vinaigrette.


Nutrition Information:

Quickview
123k Calories
10g Protein
4g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
123k
6%

Fat
4g
6%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
29mg
10%

Sodium
342mg
15%

Get Enough Of These
Protein
10g
21%

Vitamin C
40mg
49%

Vitamin B3
4mg
21%

Selenium
12µg
18%

Vitamin B6
0.36mg
18%

Manganese
0.34mg
17%

Phosphorus
141mg
14%

Potassium
359mg
10%

Vitamin A
478IU
10%

Vitamin B5
0.84mg
8%

Folate
31µg
8%

Calcium
73mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Vitamin B2
0.11mg
6%

Vitamin K
4µg
5%

Vitamin B1
0.07mg
4%

Zinc
0.67mg
4%

Copper
0.09mg
4%

Iron
0.6mg
3%

Vitamin B12
0.19µg
3%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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