Contest-Winning Strawberry Chicken Salad

Contest-Winning Strawberry Chicken Salad might be just the salad you are searching for. This recipe serves 10 and costs $1.59 per serving. Watching your figure? This gluten free and primal recipe has 123 calories, 10g of protein, and 4g of fat per serving. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Taste of Home. 58 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of blue cheese, strawberries, red onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 63%, this dish is pretty good. Similar recipes include Contest-Winning Old-Fashioned Potato Salad, Contest-Winning Chicken Cacciatore, and Contest-Winning Barbecued Chicken.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

3/4 cup crumbled blue cheese

2 packages (6 ounces each) ready-to-use grilled chicken breast strips

1 medium cucumber, chopped

1/2 cup cubed fresh pineapple

3/4 cup raspberry vinaigrette

1 small red onion, thinly sliced and separated into rings

1 package (5 ounces) spring mix salad greens

1 pint fresh strawberries, sliced

2 medium tomatoes, seeded and chopped

Equipment:

bowl

Cooking instruction summary:

Directions Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese. Drizzle with vinaigrette. Yield: 10 servings. Originally published as Strawberry Chicken Salad in Simple & DeliciousJuly/August 2006, p37 Nutritional Facts 1-1/2 cups (prepared with fat-free vinaigrette) equals 130 calories, 4 g fat (2 g saturated fat), 30 mg cholesterol, 538 mg sodium, 13 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place salad greens in a large shallow bowl. In rows, arrange the onion, pineapple, chicken, tomatoes, cucumber and strawberries. Sprinkle with blue cheese.

2. Drizzle with vinaigrette.


Nutrition Information:

Quickview
123k Calories
10g Protein
4g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
123k
6%

Fat
4g
6%

  Saturated Fat
2g
13%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
29mg
10%

Sodium
342mg
15%

Get Enough Of These
Protein
10g
21%

Vitamin C
40mg
49%

Vitamin B3
4mg
21%

Selenium
12µg
18%

Vitamin B6
0.36mg
18%

Manganese
0.34mg
17%

Phosphorus
141mg
14%

Potassium
359mg
10%

Vitamin A
478IU
10%

Vitamin B5
0.84mg
8%

Folate
31µg
8%

Calcium
73mg
7%

Fiber
1g
7%

Magnesium
26mg
7%

Vitamin B2
0.11mg
6%

Vitamin K
4µg
5%

Vitamin B1
0.07mg
4%

Zinc
0.67mg
4%

Copper
0.09mg
4%

Iron
0.6mg
3%

Vitamin B12
0.19µg
3%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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