Greek Pasta Salad

Greek Pasta Salad might be a good recipe to expand your salad recipe box. This recipe makes 4 servings with 366 calories, 11g of protein, and 18g of fat each. For $1.77 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 998 people have made this recipe and would make it again. This recipe from A Cedar Spoon requires red onion, juice of lemon, pasta, and extra virgin olive oil. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is awesome. If you like this recipe, you might also like recipes such as Greek Pasta Salad, Greek Pasta Salad, and Greek Pasta Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup cherry tomatoes, sliced in half

1 teaspoon dried basil

1/2 English cucumber, chopped

2 tablespoons extra virgin olive oil

3/4 cup crumbled feta cheese

Juice of 1 lemon

3/4 cup kalamata olives, sliced

1 teaspoon oregano

3 cups pasta (I used tri-colored rotini, fortified with spinach and tomato)

1/2 red pepper, chopped

1/2 small red onion, chopped

Salt and black pepper to taste

Equipment:

whisk

bowl

pot

Cooking instruction summary:

DirectionsBring a pot of water to a boil and cook pasta until al dente.In a small bowl whisk together olive oil, oregano, basil and lemon juice. Add salt and pepper to taste.In a large bowl, combine cooked pasta, onion, tomatoes, cucumber, red pepper, olives, feta cheese.Toss the pasta salad with half of the dressing, mixing well. Cover the bowl and chill overnight.Before serving the salad toss the remaining half of the dressing over the pasta salad.

 

Step by step:


1. Bring a pot of water to a boil and cook pasta until al dente.In a small bowl whisk together olive oil, oregano, basil and lemon juice.

2. Add salt and pepper to taste.In a large bowl, combine cooked pasta, onion, tomatoes, cucumber, red pepper, olives, feta cheese.Toss the pasta salad with half of the dressing, mixing well. Cover the bowl and chill overnight.Before serving the salad toss the remaining half of the dressing over the pasta salad.


Nutrition Information:

Quickview
365k Calories
11g Protein
17g Total Fat
41g Carbs
17% Health Score
Limit These
Calories
365k
18%

Fat
17g
27%

  Saturated Fat
5g
37%

Carbohydrates
41g
14%

  Sugar
5g
6%

Cholesterol
25mg
8%

Sodium
910mg
40%

Get Enough Of These
Protein
11g
22%

Selenium
33µg
48%

Vitamin C
32mg
39%

Manganese
0.57mg
29%

Phosphorus
210mg
21%

Vitamin K
20µg
20%

Calcium
189mg
19%

Vitamin A
916IU
18%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
18%

Vitamin B6
0.31mg
15%

Fiber
3g
14%

Magnesium
46mg
12%

Copper
0.23mg
12%

Zinc
1mg
11%

Iron
1mg
10%

Potassium
336mg
10%

Folate
38µg
10%

Vitamin B1
0.13mg
9%

Vitamin B12
0.48µg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Related Videos:

Greek Pasta Salad - Lynn's Recipes

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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