Greek Pasta Salad

Greek Pasta Salad might be a good recipe to expand your salad recipe box. This recipe makes 4 servings with 366 calories, 11g of protein, and 18g of fat each. For $1.77 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 998 people have made this recipe and would make it again. This recipe from A Cedar Spoon requires red onion, juice of lemon, pasta, and extra virgin olive oil. It is a reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is awesome. If you like this recipe, you might also like recipes such as Greek Pasta Salad, Greek Pasta Salad, and Greek Pasta Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup cherry tomatoes, sliced in half

1 teaspoon dried basil

1/2 English cucumber, chopped

2 tablespoons extra virgin olive oil

3/4 cup crumbled feta cheese

Juice of 1 lemon

3/4 cup kalamata olives, sliced

1 teaspoon oregano

3 cups pasta (I used tri-colored rotini, fortified with spinach and tomato)

1/2 red pepper, chopped

1/2 small red onion, chopped

Salt and black pepper to taste

Equipment:

whisk

bowl

pot

Cooking instruction summary:

DirectionsBring a pot of water to a boil and cook pasta until al dente.In a small bowl whisk together olive oil, oregano, basil and lemon juice. Add salt and pepper to taste.In a large bowl, combine cooked pasta, onion, tomatoes, cucumber, red pepper, olives, feta cheese.Toss the pasta salad with half of the dressing, mixing well. Cover the bowl and chill overnight.Before serving the salad toss the remaining half of the dressing over the pasta salad.

 

Step by step:


1. Bring a pot of water to a boil and cook pasta until al dente.In a small bowl whisk together olive oil, oregano, basil and lemon juice.

2. Add salt and pepper to taste.In a large bowl, combine cooked pasta, onion, tomatoes, cucumber, red pepper, olives, feta cheese.Toss the pasta salad with half of the dressing, mixing well. Cover the bowl and chill overnight.Before serving the salad toss the remaining half of the dressing over the pasta salad.


Nutrition Information:

Quickview
365k Calories
11g Protein
17g Total Fat
41g Carbs
17% Health Score
Limit These
Calories
365k
18%

Fat
17g
27%

  Saturated Fat
5g
37%

Carbohydrates
41g
14%

  Sugar
5g
6%

Cholesterol
25mg
8%

Sodium
910mg
40%

Get Enough Of These
Protein
11g
22%

Selenium
33µg
48%

Vitamin C
32mg
39%

Manganese
0.57mg
29%

Phosphorus
210mg
21%

Vitamin K
20µg
20%

Calcium
189mg
19%

Vitamin A
916IU
18%

Vitamin B2
0.31mg
18%

Vitamin E
2mg
18%

Vitamin B6
0.31mg
15%

Fiber
3g
14%

Magnesium
46mg
12%

Copper
0.23mg
12%

Zinc
1mg
11%

Iron
1mg
10%

Potassium
336mg
10%

Folate
38µg
10%

Vitamin B1
0.13mg
9%

Vitamin B12
0.48µg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Related Videos:

Greek Pasta Salad - Lynn's Recipes

 

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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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