Homemade Ahi Tuna Poke Bowls

Homemade Ahi Tuna Poke Bowls might be just the main course you are searching for. This recipe serves 4 and costs $4.72 per serving. One portion of this dish contains approximately 36g of protein, 10g of fat, and a total of 538 calories. From preparation to the plate, this recipe takes approximately 30 minutes. 32 people have made this recipe and would make it again. Head to the store and pick up ahi tuna, salad greens, green onions, and a few other things to make it today. It is brought to you by Jessica Gavin. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. Ahi Tuna Poke Bowls with Avocado and Cucumber Noodles, Ahi Poke Bowls with Pineapple and Avocado, and Ahi Poke Sushi Bowls with Wasabi Mayo are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pound sushi grade ahi tuna, cut into ¾ -inch cubes

2 cups cooked brown or white rice

1/3 cup thinly sliced green onions

¾ teaspoon crushed red pepper flakes

1 teaspoon rice vinegar

2 cups salad greens

1 ½ teaspoon sesame oil

½ teaspoon sesame seeds, plus more for garnish

¼ cup soy sauce

Equipment:

bowl

Cooking instruction summary:

In a medium sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions and sesame seeds. Stir to combine. Serve immediately or refrigerate covered for up to 2 hours before serving. Toss to recombine in the sauce before serving.Add cooked rice, salad, poke and desired toppings to each bowl.Substitute tamari for soy sauce if you need a wheat free alternative.You can cut cubes of firm tofu and marinate for at least 30 minutes before serving if you are looking for a vegetarian protein.

 

Step by step:


1. In a medium sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions and sesame seeds. Stir to combine.

2. Serve immediately or refrigerate covered for up to 2 hours before serving. Toss to recombine in the sauce before serving.

3. Add cooked rice, salad, poke and desired toppings to each bowl.Substitute tamari for soy sauce if you need a wheat free alternative.You can cut cubes of firm tofu and marinate for at least 30 minutes before serving if you are looking for a vegetarian protein.


Nutrition Information:

Quickview
537k Calories
35g Protein
9g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
537k
27%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
74g
25%

  Sugar
0.47g
1%

Cholesterol
43mg
14%

Sodium
870mg
38%

Get Enough Of These
Protein
35g
71%

Manganese
3mg
185%

Vitamin B12
10µg
178%

Vitamin B3
14mg
73%

Selenium
41µg
60%

Vitamin A
2896IU
58%

Phosphorus
571mg
57%

Vitamin B6
1mg
53%

Magnesium
203mg
51%

Vitamin B1
0.69mg
46%

Vitamin D
6µg
43%

Vitamin B5
2mg
27%

Vitamin B2
0.37mg
22%

Copper
0.41mg
21%

Iron
3mg
20%

Zinc
2mg
18%

Potassium
637mg
18%

Vitamin K
17µg
17%

Fiber
3g
15%

Folate
36µg
9%

Vitamin E
1mg
9%

Vitamin C
6mg
8%

Calcium
55mg
6%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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