Strawberry Cherry Smoothies

Strawberry Cherry Smoothies might be just the side dish you are searching for. For $1.1 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 106 calories. 8801 person have made this recipe and would make it again. It is brought to you by Natashas Kitchen. Mother's Day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 4 minutes. Head to the store and pick up strawberries, cherries, chia seeds, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Try Cherry Berry Smoothies, Cherry Yogurt Smoothies, and Chocolate Cherry Smoothies for similar recipes.

Servings: 4

Preparation duration: 4 minutes

 

Ingredients:

1 banana, peeled and quartered

1½ cup fresh or frozen sweet red cherries, pitted

1 Tbsp chia seeds

1 orange, peeled and separated into wedges

1½ cups fresh or frozen strawberries, hulled

1 cup water

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in an electric blender. Add ingredients in the order they are listed. As a rule of thumb, you want to add the liquid first and the frozen last and everything else goes in between. Blend until smooth.If you like your smoothies a little sweeter, you can drizzle in your favorite sweetener such as honey or agave nectar to taste, then pulse in blender until well incorporated. Enjoy!

 

Step by step:


1. Combine all of the ingredients in an electric blender.

2. Add ingredients in the order they are listed. As a rule of thumb, you want to add the liquid first and the frozen last and everything else goes in between. Blend until smooth.If you like your smoothies a little sweeter, you can drizzle in your favorite sweetener such as honey or agave nectar to taste, then pulse in blender until well incorporated. Enjoy!


Nutrition Information:

Quickview
106k Calories
2g Protein
1g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
106k
5%

Fat
1g
2%

  Saturated Fat
0.17g
1%

Carbohydrates
24g
8%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
55mg
67%

Manganese
0.41mg
21%

Fiber
4g
19%

Potassium
374mg
11%

Vitamin B6
0.18mg
9%

Magnesium
34mg
9%

Folate
32µg
8%

Copper
0.13mg
7%

Phosphorus
60mg
6%

Vitamin B1
0.08mg
6%

Calcium
50mg
5%

Vitamin B3
0.84mg
4%

Iron
0.75mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.35mg
4%

Selenium
2µg
3%

Vitamin A
133IU
3%

Vitamin K
2µg
2%

Zinc
0.32mg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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