Strawberry Cherry Smoothies

Strawberry Cherry Smoothies might be just the side dish you are searching for. For $1.1 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 106 calories. 8801 person have made this recipe and would make it again. It is brought to you by Natashas Kitchen. Mother's Day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 4 minutes. Head to the store and pick up strawberries, cherries, chia seeds, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Try Cherry Berry Smoothies, Cherry Yogurt Smoothies, and Chocolate Cherry Smoothies for similar recipes.

Servings: 4

Preparation duration: 4 minutes

 

Ingredients:

1 banana, peeled and quartered

1½ cup fresh or frozen sweet red cherries, pitted

1 Tbsp chia seeds

1 orange, peeled and separated into wedges

1½ cups fresh or frozen strawberries, hulled

1 cup water

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in an electric blender. Add ingredients in the order they are listed. As a rule of thumb, you want to add the liquid first and the frozen last and everything else goes in between. Blend until smooth.If you like your smoothies a little sweeter, you can drizzle in your favorite sweetener such as honey or agave nectar to taste, then pulse in blender until well incorporated. Enjoy!

 

Step by step:


1. Combine all of the ingredients in an electric blender.

2. Add ingredients in the order they are listed. As a rule of thumb, you want to add the liquid first and the frozen last and everything else goes in between. Blend until smooth.If you like your smoothies a little sweeter, you can drizzle in your favorite sweetener such as honey or agave nectar to taste, then pulse in blender until well incorporated. Enjoy!


Nutrition Information:

Quickview
106k Calories
2g Protein
1g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
106k
5%

Fat
1g
2%

  Saturated Fat
0.17g
1%

Carbohydrates
24g
8%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
55mg
67%

Manganese
0.41mg
21%

Fiber
4g
19%

Potassium
374mg
11%

Vitamin B6
0.18mg
9%

Magnesium
34mg
9%

Folate
32µg
8%

Copper
0.13mg
7%

Phosphorus
60mg
6%

Vitamin B1
0.08mg
6%

Calcium
50mg
5%

Vitamin B3
0.84mg
4%

Iron
0.75mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.35mg
4%

Selenium
2µg
3%

Vitamin A
133IU
3%

Vitamin K
2µg
2%

Zinc
0.32mg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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