Strawberry Cherry Smoothies

Strawberry Cherry Smoothies might be just the side dish you are searching for. For $1.1 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 106 calories. 8801 person have made this recipe and would make it again. It is brought to you by Natashas Kitchen. Mother's Day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 4 minutes. Head to the store and pick up strawberries, cherries, chia seeds, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is solid. Try Cherry Berry Smoothies, Cherry Yogurt Smoothies, and Chocolate Cherry Smoothies for similar recipes.

Servings: 4

Preparation duration: 4 minutes

 

Ingredients:

1 banana, peeled and quartered

1½ cup fresh or frozen sweet red cherries, pitted

1 Tbsp chia seeds

1 orange, peeled and separated into wedges

1½ cups fresh or frozen strawberries, hulled

1 cup water

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in an electric blender. Add ingredients in the order they are listed. As a rule of thumb, you want to add the liquid first and the frozen last and everything else goes in between. Blend until smooth.If you like your smoothies a little sweeter, you can drizzle in your favorite sweetener such as honey or agave nectar to taste, then pulse in blender until well incorporated. Enjoy!

 

Step by step:


1. Combine all of the ingredients in an electric blender.

2. Add ingredients in the order they are listed. As a rule of thumb, you want to add the liquid first and the frozen last and everything else goes in between. Blend until smooth.If you like your smoothies a little sweeter, you can drizzle in your favorite sweetener such as honey or agave nectar to taste, then pulse in blender until well incorporated. Enjoy!


Nutrition Information:

Quickview
106k Calories
2g Protein
1g Total Fat
24g Carbs
7% Health Score
Limit These
Calories
106k
5%

Fat
1g
2%

  Saturated Fat
0.17g
1%

Carbohydrates
24g
8%

  Sugar
15g
18%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
55mg
67%

Manganese
0.41mg
21%

Fiber
4g
19%

Potassium
374mg
11%

Vitamin B6
0.18mg
9%

Magnesium
34mg
9%

Folate
32µg
8%

Copper
0.13mg
7%

Phosphorus
60mg
6%

Vitamin B1
0.08mg
6%

Calcium
50mg
5%

Vitamin B3
0.84mg
4%

Iron
0.75mg
4%

Vitamin B2
0.07mg
4%

Vitamin B5
0.35mg
4%

Selenium
2µg
3%

Vitamin A
133IU
3%

Vitamin K
2µg
2%

Zinc
0.32mg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

Popular Recipes
[] Caffè Mocha Smoothie (ft. Chia Seeds & Maca Powder)

Fuss Free Cooking

Skirt Steak Tacos with Boston Lettuce

Joyful Healthy Eats

Pancakes

Foodista

Cinnamon Roll Breakfast Cake

Kitchen Nostalgia

Strawberry Rolls with Cream Cheese Icing

Jo Cooks