Baked Honey Chipotle Wings

Baked Honey Chipotle Wings takes approximately 1 hour from beginning to end. This gluten free and dairy free recipe serves 12 and costs 53 cents per serving. One portion of this dish contains about 9g of protein, 11g of fat, and a total of 182 calories. It is brought to you by Eat Drink Love. 7 people were impressed by this recipe. Head to the store and pick up chicken wings, juice of lime, salt and pepper, and a few other things to make it today. It works well as a very reasonably priced hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 12%. This score is not so super. Users who liked this recipe also liked Baked Honey Chipotle Chicken Wings, Baked Chicken Wings with Honey Chipotle Glaze, and Sticky Chipotle Honey Baked Hot Wings.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

12 chicken wings

1/4-1/3 cup chipotle peppers in adobo sauce (add less for less spiciness)

1/2 teaspoon garlic powder

1/2 cup honey (can add more if desired)

1 lime, juiced

3 tablespoons olive oil

salt and pepper

Equipment:

baking sheet

oven

frying pan

food processor

Cooking instruction summary:

Preheat oven to 450 degrees F. Spray a baking sheet with non-stick spray or line with silicone baking mat. Arrange the chicken wings in a single layer on the pan. Drizzle with 2 tablespoons of olive oil and sprinkle lightly with salt and pepper. Bake the wings for about 40 minutes or until lightly browned and cooked, flipping halfway through. While the wings are baking, add the chipotle peppers, one tablespoon of olive oil, honey, lime juice, and garlic powder to a food processor and blend until smooth. Feel free to adjust flavors by adding more chipotle pepper for more heat or more honey for a sweeter sauce. Once the wings are browned, brush some of the sauce over each of the wings. Bake for an additional 5 minutes. Serve with additional sauce, ranch dressing, blue cheese dressing, or fresh lime wedges.

 

Step by step:


1. Preheat oven to 450 degrees F. Spray a baking sheet with non-stick spray or line with silicone baking mat.

2. Arrange the chicken wings in a single layer on the pan.

3. Drizzle with 2 tablespoons of olive oil and sprinkle lightly with salt and pepper.

4. Bake the wings for about 40 minutes or until lightly browned and cooked, flipping halfway through.

5. While the wings are baking, add the chipotle peppers, one tablespoon of olive oil, honey, lime juice, and garlic powder to a food processor and blend until smooth. Feel free to adjust flavors by adding more chipotle pepper for more heat or more honey for a sweeter sauce.

6. Once the wings are browned, brush some of the sauce over each of the wings.

7. Bake for an additional 5 minutes.

8. Serve with additional sauce, ranch dressing, blue cheese dressing, or fresh lime wedges.


Nutrition Information:

Quickview
184k Calories
8g Protein
11g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
184k
9%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
11g
13%

Cholesterol
37mg
12%

Sodium
292mg
13%

Get Enough Of These
Protein
8g
18%

Vitamin B3
2mg
14%

Selenium
7µg
11%

Vitamin B6
0.17mg
9%

Phosphorus
64mg
6%

Vitamin A
318IU
6%

Zinc
0.68mg
5%

Vitamin E
0.65mg
4%

Vitamin B5
0.38mg
4%

Iron
0.66mg
4%

Vitamin B2
0.05mg
3%

Vitamin B12
0.15µg
3%

Potassium
86mg
2%

Magnesium
9mg
2%

Fiber
0.54g
2%

Vitamin K
2µg
2%

Vitamin B1
0.02mg
2%

Vitamin C
1mg
1%

Copper
0.03mg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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