Baked Honey Chipotle Wings

Baked Honey Chipotle Wings takes approximately 1 hour from beginning to end. This gluten free and dairy free recipe serves 12 and costs 53 cents per serving. One portion of this dish contains about 9g of protein, 11g of fat, and a total of 182 calories. It is brought to you by Eat Drink Love. 7 people were impressed by this recipe. Head to the store and pick up chicken wings, juice of lime, salt and pepper, and a few other things to make it today. It works well as a very reasonably priced hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 12%. This score is not so super. Users who liked this recipe also liked Baked Honey Chipotle Chicken Wings, Baked Chicken Wings with Honey Chipotle Glaze, and Sticky Chipotle Honey Baked Hot Wings.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

12 chicken wings

1/4-1/3 cup chipotle peppers in adobo sauce (add less for less spiciness)

1/2 teaspoon garlic powder

1/2 cup honey (can add more if desired)

1 lime, juiced

3 tablespoons olive oil

salt and pepper

Equipment:

baking sheet

oven

frying pan

food processor

Cooking instruction summary:

Preheat oven to 450 degrees F. Spray a baking sheet with non-stick spray or line with silicone baking mat. Arrange the chicken wings in a single layer on the pan. Drizzle with 2 tablespoons of olive oil and sprinkle lightly with salt and pepper. Bake the wings for about 40 minutes or until lightly browned and cooked, flipping halfway through. While the wings are baking, add the chipotle peppers, one tablespoon of olive oil, honey, lime juice, and garlic powder to a food processor and blend until smooth. Feel free to adjust flavors by adding more chipotle pepper for more heat or more honey for a sweeter sauce. Once the wings are browned, brush some of the sauce over each of the wings. Bake for an additional 5 minutes. Serve with additional sauce, ranch dressing, blue cheese dressing, or fresh lime wedges.

 

Step by step:


1. Preheat oven to 450 degrees F. Spray a baking sheet with non-stick spray or line with silicone baking mat.

2. Arrange the chicken wings in a single layer on the pan.

3. Drizzle with 2 tablespoons of olive oil and sprinkle lightly with salt and pepper.

4. Bake the wings for about 40 minutes or until lightly browned and cooked, flipping halfway through.

5. While the wings are baking, add the chipotle peppers, one tablespoon of olive oil, honey, lime juice, and garlic powder to a food processor and blend until smooth. Feel free to adjust flavors by adding more chipotle pepper for more heat or more honey for a sweeter sauce.

6. Once the wings are browned, brush some of the sauce over each of the wings.

7. Bake for an additional 5 minutes.

8. Serve with additional sauce, ranch dressing, blue cheese dressing, or fresh lime wedges.


Nutrition Information:

Quickview
184k Calories
8g Protein
11g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
184k
9%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
11g
13%

Cholesterol
37mg
12%

Sodium
292mg
13%

Get Enough Of These
Protein
8g
18%

Vitamin B3
2mg
14%

Selenium
7µg
11%

Vitamin B6
0.17mg
9%

Phosphorus
64mg
6%

Vitamin A
318IU
6%

Zinc
0.68mg
5%

Vitamin E
0.65mg
4%

Vitamin B5
0.38mg
4%

Iron
0.66mg
4%

Vitamin B2
0.05mg
3%

Vitamin B12
0.15µg
3%

Potassium
86mg
2%

Magnesium
9mg
2%

Fiber
0.54g
2%

Vitamin K
2µg
2%

Vitamin B1
0.02mg
2%

Vitamin C
1mg
1%

Copper
0.03mg
1%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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