Chicken Spaghettini With Fried Capers

Chicken Spaghettini With Fried Capers might be just the main course you are searching for. This recipe makes 2 servings with 1744 calories, 60g of protein, and 63g of fat each. For $3.49 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe is liked by 44 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of chicken, Salt & Pepper, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. With a spoonacular score of 90%, this dish is tremendous. Spaghetti with Fried Capers and Anchovies, Creamy Pasta With Spinach And Fried Capers, and Puttanesca Tomato Salad with Fried Capers are very similar to this recipe.

Servings: 2

 

Ingredients:

1 pound boneless chicken

6 tablespoons extra virgin olive oil

3 tablespoons Capers

2 teaspoons chili flakes (or less if you dont want it too spicy)

3 cloves of fresh crushed garlic

3 tablespoons fresh lemon zest

Juice from 1/2 lemon

600 grams fresh spaghettini pasta

fresh pepper and salt

Fresh shaved parm

Equipment:

roasting pan

frying pan

Cooking instruction summary:

Fry chicken (a pre-bought roaster will work too) and shred it with your hands...no chopping. Pour out chicken fat (leave some chunks) from pan and add olive oil, capers, chili flakes, garlic and cook 3-5 min on medium heat. Add chicken plus lemon zest, then squeeze in juice from lemon for good measure. Cook spaghettini and then mix everything together and finish with basil, fresh parm and pepper and sea salt.

 

Step by step:


1. Fry chicken (a pre-bought roaster will work too) and shred it with your hands...no chopping.

2. Pour out chicken fat (leave some chunks) from pan and add olive oil, capers, chili flakes, garlic and cook 3-5 min on medium heat.

3. Add chicken plus lemon zest, then squeeze in juice from lemon for good measure.

4. Cook spaghettini and then mix everything together and finish with basil, fresh parm and pepper and sea salt.


Nutrition Information:

Quickview
1744k Calories
60g Protein
63g Total Fat
230g Carbs
39% Health Score
Limit These
Calories
1744k
87%

Fat
63g
98%

  Saturated Fat
11g
71%

Carbohydrates
230g
77%

  Sugar
9g
10%

Cholesterol
81mg
27%

Sodium
558mg
24%

Get Enough Of These
Protein
60g
121%

Selenium
206µg
295%

Manganese
2mg
145%

Phosphorus
744mg
74%

Vitamin B3
12mg
65%

Vitamin E
7mg
51%

Copper
1mg
51%

Magnesium
191mg
48%

Fiber
11g
47%

Vitamin B6
0.94mg
47%

Zinc
5mg
39%

Vitamin C
26mg
33%

Iron
5mg
32%

Vitamin K
32µg
31%

Potassium
982mg
28%

Vitamin B1
0.36mg
24%

Vitamin B5
2mg
24%

Vitamin B2
0.36mg
21%

Folate
71µg
18%

Vitamin A
768IU
15%

Calcium
108mg
11%

Vitamin B12
0.34µg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

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