Chicken Spaghettini With Fried Capers

Chicken Spaghettini With Fried Capers might be just the main course you are searching for. This recipe makes 2 servings with 1744 calories, 60g of protein, and 63g of fat each. For $3.49 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe is liked by 44 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of chicken, Salt & Pepper, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. With a spoonacular score of 90%, this dish is tremendous. Spaghetti with Fried Capers and Anchovies, Creamy Pasta With Spinach And Fried Capers, and Puttanesca Tomato Salad with Fried Capers are very similar to this recipe.

Servings: 2

 

Ingredients:

1 pound boneless chicken

6 tablespoons extra virgin olive oil

3 tablespoons Capers

2 teaspoons chili flakes (or less if you dont want it too spicy)

3 cloves of fresh crushed garlic

3 tablespoons fresh lemon zest

Juice from 1/2 lemon

600 grams fresh spaghettini pasta

fresh pepper and salt

Fresh shaved parm

Equipment:

roasting pan

frying pan

Cooking instruction summary:

Fry chicken (a pre-bought roaster will work too) and shred it with your hands...no chopping. Pour out chicken fat (leave some chunks) from pan and add olive oil, capers, chili flakes, garlic and cook 3-5 min on medium heat. Add chicken plus lemon zest, then squeeze in juice from lemon for good measure. Cook spaghettini and then mix everything together and finish with basil, fresh parm and pepper and sea salt.

 

Step by step:


1. Fry chicken (a pre-bought roaster will work too) and shred it with your hands...no chopping.

2. Pour out chicken fat (leave some chunks) from pan and add olive oil, capers, chili flakes, garlic and cook 3-5 min on medium heat.

3. Add chicken plus lemon zest, then squeeze in juice from lemon for good measure.

4. Cook spaghettini and then mix everything together and finish with basil, fresh parm and pepper and sea salt.


Nutrition Information:

Quickview
1744k Calories
60g Protein
63g Total Fat
230g Carbs
39% Health Score
Limit These
Calories
1744k
87%

Fat
63g
98%

  Saturated Fat
11g
71%

Carbohydrates
230g
77%

  Sugar
9g
10%

Cholesterol
81mg
27%

Sodium
558mg
24%

Get Enough Of These
Protein
60g
121%

Selenium
206µg
295%

Manganese
2mg
145%

Phosphorus
744mg
74%

Vitamin B3
12mg
65%

Vitamin E
7mg
51%

Copper
1mg
51%

Magnesium
191mg
48%

Fiber
11g
47%

Vitamin B6
0.94mg
47%

Zinc
5mg
39%

Vitamin C
26mg
33%

Iron
5mg
32%

Vitamin K
32µg
31%

Potassium
982mg
28%

Vitamin B1
0.36mg
24%

Vitamin B5
2mg
24%

Vitamin B2
0.36mg
21%

Folate
71µg
18%

Vitamin A
768IU
15%

Calcium
108mg
11%

Vitamin B12
0.34µg
6%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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