Pumpkin Pie Breakfast Smoothie

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Pumpkin Pie Breakfast Smoothie might be a recipe you should try. This breakfast has 401 calories, 7g of protein, and 5g of fat per serving. This recipe serves 1 and costs $1.89 per serving. It is perfect for Thanksgiving. Many people made this recipe, and 1047 would say it hit the spot. If you have pumpkin puree, pumpkin pie spice, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Who Needs a Cape. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Pumpkin Smoothie + VIDEO // Healthy Pumpkin Pie Smoothie, Pumpkin Cheesecake Breakfast Smoothie, and Pumpkin Spice Breakfast Smoothie.

Servings: 1

 

Ingredients:

1 banana

2 Tbsp honey

1/2 C milk

1 tsp pumpkin pie spice

1/2 C pure pumpkin puree

1 Tbsp sugar

Equipment:

blender

Cooking instruction summary:

Put all ingredients into blender and blend until smooth

 

Step by step:


1. Put all ingredients into blender and blend until smooth


Nutrition Information:

Quickview
401k Calories
6g Protein
4g Total Fat
90g Carbs
21% Health Score
Limit These
Calories
401k
20%

Fat
4g
8%

  Saturated Fat
2g
17%

Carbohydrates
90g
30%

  Sugar
71g
79%

Cholesterol
12mg
4%

Sodium
62mg
3%

Get Enough Of These
Protein
6g
13%

Vitamin A
19342IU
387%

Manganese
0.81mg
40%

Vitamin B6
0.56mg
28%

Fiber
6g
28%

Potassium
869mg
25%

Vitamin B2
0.38mg
22%

Vitamin K
21µg
20%

Vitamin C
16mg
19%

Calcium
189mg
19%

Magnesium
75mg
19%

Phosphorus
175mg
18%

Iron
2mg
14%

Copper
0.28mg
14%

Vitamin B5
1mg
14%

Folate
45µg
11%

Vitamin D
1µg
11%

Vitamin E
1mg
10%

Selenium
6µg
10%

Vitamin B12
0.55µg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Zinc
0.97mg
6%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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