Pumpkin Pie Breakfast Smoothie

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Pumpkin Pie Breakfast Smoothie might be a recipe you should try. This breakfast has 401 calories, 7g of protein, and 5g of fat per serving. This recipe serves 1 and costs $1.89 per serving. It is perfect for Thanksgiving. Many people made this recipe, and 1047 would say it hit the spot. If you have pumpkin puree, pumpkin pie spice, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Who Needs a Cape. With a spoonacular score of 89%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Pumpkin Smoothie + VIDEO // Healthy Pumpkin Pie Smoothie, Pumpkin Cheesecake Breakfast Smoothie, and Pumpkin Spice Breakfast Smoothie.

Servings: 1

 

Ingredients:

1 banana

2 Tbsp honey

1/2 C milk

1 tsp pumpkin pie spice

1/2 C pure pumpkin puree

1 Tbsp sugar

Equipment:

blender

Cooking instruction summary:

Put all ingredients into blender and blend until smooth

 

Step by step:


1. Put all ingredients into blender and blend until smooth


Nutrition Information:

Quickview
401k Calories
6g Protein
4g Total Fat
90g Carbs
21% Health Score
Limit These
Calories
401k
20%

Fat
4g
8%

  Saturated Fat
2g
17%

Carbohydrates
90g
30%

  Sugar
71g
79%

Cholesterol
12mg
4%

Sodium
62mg
3%

Get Enough Of These
Protein
6g
13%

Vitamin A
19342IU
387%

Manganese
0.81mg
40%

Vitamin B6
0.56mg
28%

Fiber
6g
28%

Potassium
869mg
25%

Vitamin B2
0.38mg
22%

Vitamin K
21µg
20%

Vitamin C
16mg
19%

Calcium
189mg
19%

Magnesium
75mg
19%

Phosphorus
175mg
18%

Iron
2mg
14%

Copper
0.28mg
14%

Vitamin B5
1mg
14%

Folate
45µg
11%

Vitamin D
1µg
11%

Vitamin E
1mg
10%

Selenium
6µg
10%

Vitamin B12
0.55µg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Zinc
0.97mg
6%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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