Cranberry cinamon rolls

If you have approximately 45 minutes to spend in the kitchen, Cranberry cinamon rolls might be a great lacto ovo vegetarian recipe to try. For 50 cents per serving, you get a hor d'oeuvre that serves 16. One portion of this dish contains around 6g of protein, 5g of fat, and a total of 232 calories. A mixture of butter, cinnamon, confectioners' sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 23 people found this recipe to be flavorful and satisfying. It is brought to you by Eat Good 4 Life. With a spoonacular score of 53%, this dish is solid. Users who liked this recipe also liked Cranberry Rolls, Cranberry sausage rolls, and Apple Cranberry Rolls.

Servings: 16

 

Ingredients:

4 tablespoons butter, softened

1 teaspoon cinnamon

1/2 cups confectioners' sugar, you can also just use maple syrup instead. A much better option that we like.

16 oz of fresh organic cranberries

2 eggs

1/4 cup honey

2 teaspoons instant yeast

3 tablespoons low fat milk, enough to make a spreadable icing

4 1/2 cups whole wheat pastry flour plus 2-4 tablespoons

1/2 cup old fashion rolled oats

Pinch of salt

1/2 cup unrefined sugar

Equipment:

plastic wrap

mixing bowl

sauce pan

serrated knife

baking paper

kitchen towels

baking pan

oven

whisk

bowl

Cooking instruction summary:

In a mixing bowl mix all of the dough ingredients. Knead it with your hands 2 to 3 minutes. Form the dough into a ball and transfer it to a lightly buttered bowl covered with plastic wrap. Let it stand for to 2 hours until double in bulk.On the mean time prepare the cranberry filling. Place cranberries and honey in a sauce pan over medium heat for about 5-7 minutes, until cranberries have soften.Deflate the dough and transfer to a lightly greased work surface. Roll and pat it into a rectangle and spread the cranberry filling over the dough, like in the pictures.Roll the dough into a log, and using a serrated knife cut it into pieces. Place the buns on a greased and floured a baking pan (or parchment paper) spacing them evenly making sure they won't touch each other. Cover with plastic wrap or kitchen towel and let them rise for another 2 hours.Preheat oven to 375F. Bake buns for 25-35 minutes. Remove them from the oven and after 5 minutes invert the rolls onto the rack and invert them back again onto a platter.In a small bowl, whisk the confectioners’ sugar with the the milk until the glaze is thick and spreadable. Dollop glaze over each roll and spread. Serve warm or at room temperature. You can also use maple syrup in place of the the sugar glaze for a healthier option.

 

Step by step:


1. In a mixing bowl mix all of the dough ingredients. Knead it with your hands 2 to 3 minutes. Form the dough into a ball and transfer it to a lightly buttered bowl covered with plastic wrap.

2. Let it stand for to 2 hours until double in bulk.On the mean time prepare the cranberry filling.

3. Place cranberries and honey in a sauce pan over medium heat for about 5-7 minutes, until cranberries have soften.Deflate the dough and transfer to a lightly greased work surface.

4. Roll and pat it into a rectangle and spread the cranberry filling over the dough, like in the pictures.

5. Roll the dough into a log, and using a serrated knife cut it into pieces.

6. Place the buns on a greased and floured a baking pan (or parchment paper) spacing them evenly making sure they won't touch each other. Cover with plastic wrap or kitchen towel and let them rise for another 2 hours.Preheat oven to 375F.

7. Bake buns for 25-35 minutes.

8. Remove them from the oven and after 5 minutes invert the rolls onto the rack and invert them back again onto a platter.In a small bowl, whisk the confectioners’ sugar with the the milk until the glaze is thick and spreadable. Dollop glaze over each roll and spread.

9. Serve warm or at room temperature. You can also use maple syrup in place of the the sugar glaze for a healthier option.


Nutrition Information:

Quickview
231k Calories
6g Protein
4g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
231k
12%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
44g
15%

  Sugar
15g
17%

Cholesterol
28mg
9%

Sodium
38mg
2%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
80%

Selenium
23µg
34%

Vitamin B1
0.35mg
23%

Fiber
5g
23%

Phosphorus
158mg
16%

Folate
53µg
14%

Magnesium
53mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.19mg
10%

Vitamin B2
0.16mg
9%

Copper
0.18mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin B5
0.62mg
6%

Potassium
186mg
5%

Vitamin E
0.73mg
5%

Vitamin C
3mg
5%

Vitamin A
143IU
3%

Calcium
24mg
2%

Vitamin K
2µg
2%

Vitamin D
0.2µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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