Albacore Tuna Bowl
If you have roughly 15 minutes to spend in the kitchen, Albacore Tuna Bowl might be a super gluten free, dairy free, and pescatarian recipe to try. For $2.81 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 294 calories, 34g of protein, and 11g of fat. This recipe serves 2. This recipe is liked by 112 foodies and cooks. A mixture of rice, sesame oil, sake, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a reasonably priced main course. It is brought to you by Just One Cookbook. Overall, this recipe earns a great spoonacular score of 88%. Try Sesame Albacore Tuna, Albacore Tuna Salad, and Chickpean and Albacore Tuna Salad for similar recipes.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 5 minutes
Ingredients:
9 oz (255 g) albacore tuna sashimi (Click here to purchase)
½ inch ginger
1 scallion/green onion
2 Tbsp. mirin
4 Tbsp. shredded nori sheet
2 servings steamed rice (Microwave frozen rice to save time!)
1 Tbsp. sake.jpg)
1 Tbsp. sesame oil
3 shiso leaves
2 Tbsp. soy sauce
1 tsp. white sesame seeds
Equipment:
sauce pan
bowl
Cooking instruction summary:
To make sauce, combine the sauce ingredients in a small saucepan and bring to a boil. Remove from heat and transfer the sauce into a small bowl, set on ice over a larger bowl. Cut the scallion into fine slices, roll up the shiso leaves together and slice thinly, and grate the ginger.Slice the albacore tuna into about ½” thick slices and marinate in the sauce for 10 minutes.To serve, put steamed rice in bowls, sprinkle shredded nori and sesame seeds, and place sliced albacore tuna. Garnish with scallion, shiso leaves, ginger, and wasabi.
Step by step:
1. To make sauce, combine the sauce ingredients in a small saucepan and bring to a boil.
2. Remove from heat and transfer the sauce into a small bowl, set on ice over a larger bowl.
3. Cut the scallion into fine slices, roll up the shiso leaves together and slice thinly, and grate the ginger.Slice the albacore tuna into about ½” thick slices and marinate in the sauce for 10 minutes.To serve, put steamed rice in bowls, sprinkle shredded nori and sesame seeds, and place sliced albacore tuna.
4. Garnish with scallion, shiso leaves, ginger, and wasabi.
Nutrition Information:
covered percent of daily need
Related Videos:
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