Tomato Shrimp Fettuccine

Tomato Shrimp Fettuccine could be just the dairy free recipe you've been looking for. For $2.92 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 30g of protein, 7g of fat, and a total of 335 calories. This recipe serves 4. This recipe is liked by 60 foodies and cooks. This recipe from Taste of Home requires plum tomatoes, onion, red pepper flakes, and lemon juice. A few people really liked this main course. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. Try Spicy Tomato Shrimp Fettuccine, Shrimp Fettuccine with No-Cook Tomato Sauce, and Shrimp Fettuccine for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup white wine or additional reduced-sodium chicken broth

6 ounces uncooked fettuccine

1/4 cup minced fresh basil

3 garlic cloves, minced

3 tablespoons lemon juice

1 tablespoon olive oil

1 medium onion, chopped

3 plum tomatoes, seeded and chopped

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1 pound uncooked medium shrimp, peeled and deveined

Equipment:

frying pan

Cooking instruction summary:

Directions Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, wine and lemon juice. Bring to a boil; cook until liquid is reduced by half. Add the shrimp, tomatoes, salt and pepper flakes. Cook, uncovered, over medium heat for 5-6 minutes or until shrimp turn pink. Stir in basil. Drain pasta; toss with shrimp mixture. Yield: 4 servings. Originally published as Tomato Shrimp Fettuccine in Taste of Home Christmas AnnualAnnual 2011, p79 Nutritional Facts 1-1/4 cup equals 315 calories, 6 g fat (1 g saturated fat), 138 mg cholesterol, 519 mg sodium, 38 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook fettuccine according to package directions.

2. Meanwhile, in a large skillet, saute onion in oil until tender.

3. Add garlic; cook 1 minute longer. Stir in the broth, wine and lemon juice. Bring to a boil; cook until liquid is reduced by half.

4. Add the shrimp, tomatoes, salt and pepper flakes. Cook, uncovered, over medium heat for 5-6 minutes or until shrimp turn pink. Stir in basil.

5. Drain pasta; toss with shrimp mixture.


Nutrition Information:

Quickview
334k Calories
30g Protein
7g Total Fat
36g Carbs
11% Health Score
Limit These
Calories
334k
17%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
36g
12%

  Sugar
3g
4%

Cholesterol
321mg
107%

Sodium
1294mg
56%

Get Enough Of These
Protein
30g
61%

Selenium
87µg
126%

Manganese
0.97mg
49%

Phosphorus
352mg
35%

Vitamin C
20mg
25%

Copper
0.49mg
24%

Zinc
3mg
22%

Iron
3mg
20%

Calcium
200mg
20%

Magnesium
72mg
18%

Vitamin B12
0.97µg
16%

Vitamin E
2mg
15%

Vitamin K
12µg
12%

Potassium
395mg
11%

Vitamin A
531IU
11%

Vitamin B6
0.21mg
11%

Fiber
2g
10%

Vitamin B3
2mg
10%

Folate
38µg
10%

Vitamin B1
0.12mg
8%

Vitamin B5
0.66mg
7%

Vitamin B2
0.08mg
5%

covered percent of daily need
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