Warm Kale and Curried Chicken Salad with Toasted Coconut and Dried Cherries

The recipe Warm Kale and Curried Chicken Salad with Toasted Coconut and Dried Cherries can be made in about 30 minutes. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $1.91 per serving. One portion of this dish contains around 32g of protein, 21g of fat, and a total of 398 calories. If you have coconut flakes, kale, olive oil, and a few other ingredients on hand, you can make it. 37 people were impressed by this recipe. It works well as a rather inexpensive main course. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is amazing. If you like this recipe, take a look at these similar recipes: Curried Chicken Salad with Dried Cranberries and Toasted Walnuts, Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado, and Kale Salad with Pumpkin Seeds, Dried Cherries, Cotijan and Lemon-Parsley Dressing.

Servings: 4

 

Ingredients:

1/2 cup coconut flakes

1 tablespoon curry powder

1/2 cup dried bing cherries or golden raisins

1/2 tablespoon ground cumin

2 tablespoons fresh juice from 2 limes

1 bunch curly kale, stalks discarded and leaves cut into 2-inch ribbons

Kosher salt and freshly ground black pepper

1 cup homemade chicken stock or low-sodium chicken broth

2 tablespoons extra-virgin olive oil

1 teaspoon red pepper flakes

1 medium shallot, thinly sliced

1 1/4 pounds boneless skinless chicken thighs

Equipment:

dutch oven

frying pan

pot

slotted spoon

bowl

Cooking instruction summary:

Procedures 1 Season chicken with salt and pepper. Heat oil in a Dutch oven or 12-inch skillet over medium-high heat until lightly smoking. Add chicken and cook until browned on both sides, about 6 minutes total. Transfer chicken to a plate. 2 In the same pot over medium heat, add shallot and cook, stirring frequently, until softened, about 2 minutes. Stir in red pepper flakes, cumin, and curry powder and cook until fragrant, about 30 seconds. Add broth and nestle chicken back into the pot. Adjust heat to maintain a gentle simmer and cook until the chicken is cooked through, about 5 minutes; season with salt and pepper. Using a slotted spoon, transfer chicken to a clean plate. Allow cooking liquid to reduce slightly, about 5 minutes. 3 Meanwhile, using two forks, shred chicken. Return chicken to pot and stir to combine with cooking liquid. Cook until chicken is warmed through, then remove from the heat. 4 Place kale in a heatproof serving bowl and pour chicken and its cooking liquid on top, tossing to combine. Stir in coconut, cherries, and lime juice, season with salt and pepper, and serve.

 

Step by step:


1. Season chicken with salt and pepper.

2. Heat oil in a Dutch oven or 12-inch skillet over medium-high heat until lightly smoking.

3. Add chicken and cook until browned on both sides, about 6 minutes total.

4. Transfer chicken to a plate.

5. In the same pot over medium heat, add shallot and cook, stirring frequently, until softened, about 2 minutes. Stir in red pepper flakes, cumin, and curry powder and cook until fragrant, about 30 seconds.

6. Add broth and nestle chicken back into the pot. Adjust heat to maintain a gentle simmer and cook until the chicken is cooked through, about 5 minutes; season with salt and pepper. Using a slotted spoon, transfer chicken to a clean plate. Allow cooking liquid to reduce slightly, about 5 minutes.

7. Meanwhile, using two forks, shred chicken. Return chicken to pot and stir to combine with cooking liquid. Cook until chicken is warmed through, then remove from the heat.

8. Place kale in a heatproof serving bowl and pour chicken and its cooking liquid on top, tossing to combine. Stir in coconut, cherries, and lime juice, season with salt and pepper, and serve.


Nutrition Information:

Quickview
397k Calories
31g Protein
20g Total Fat
23g Carbs
28% Health Score
Limit These
Calories
397k
20%

Fat
20g
32%

  Saturated Fat
8g
55%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
134mg
45%

Sodium
367mg
16%

Get Enough Of These
Protein
31g
64%

Vitamin K
240µg
229%

Vitamin A
3453IU
69%

Selenium
34µg
50%

Vitamin C
40mg
49%

Vitamin B3
9mg
47%

Vitamin B6
0.87mg
43%

Copper
0.78mg
39%

Phosphorus
370mg
37%

Manganese
0.71mg
35%

Potassium
825mg
24%

Vitamin B2
0.37mg
22%

Iron
3mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
19%

Magnesium
73mg
18%

Vitamin B12
0.97µg
16%

Fiber
3g
14%

Vitamin E
1mg
13%

Vitamin B1
0.19mg
12%

Calcium
95mg
10%

Folate
21µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

"Managing senior programmers is like herding cats." --Dave Platt "There is no snooze button on a cat who wants breakfast." --Unknown "Thousands of years ago, cats were worshipped as gods. Cats have never forgotten this." --Anonymous "Cats are smarter than dogs. You can't get eight cats to pull a sled through snow." --Jeff Valdez "In a cat's eye, all things belong to cats." --English proverb "As every cat owner knows, nobody owns a cat." --Ellen Perry Berkeley "One cat just leads to another." --Ernest Hemingway "Dogs come when they're called; cats take a message and get back to you later." --Mary Bly "Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia." --Joseph Wood Krutch "People who hate cats, will come back as mice in their next life." --Faith Resnick "There are many intelligent species in the universe. They are all owned by cats." --Anonymous "I have studied many philosophers and many cats. The wisdom of cats is infinitely superior." --Hippolyte Taine "There are two means of refuge from the miseries of life: music and cats." --Albert Schweitzer "The cat has too much spirit to have no heart." --Ernest Menaul "Dogs believe they are human. Cats believe they are God." "Time spent with cats is never wasted." --Colette "Cats seem to go on the principle that it never does any harm to ask for what you want." --Joseph Wood Krutch "Cats aren't clean, they're just covered with cat spit."

Popular Recipes
Callaloo with Hot Pepper Vinegar

Vegetarian Times

Chicken Enchilada Casserole

Pink When

Crock-Pot Mint Tea

Crock Pot Ladies

How to Make Almond Butter

Cookie and Kate

Creamy Tuscan Chicken

Diethood