Warm Kale and Curried Chicken Salad with Toasted Coconut and Dried Cherries

The recipe Warm Kale and Curried Chicken Salad with Toasted Coconut and Dried Cherries can be made in about 30 minutes. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $1.91 per serving. One portion of this dish contains around 32g of protein, 21g of fat, and a total of 398 calories. If you have coconut flakes, kale, olive oil, and a few other ingredients on hand, you can make it. 37 people were impressed by this recipe. It works well as a rather inexpensive main course. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is amazing. If you like this recipe, take a look at these similar recipes: Curried Chicken Salad with Dried Cranberries and Toasted Walnuts, Massaged Kale Salad with Pistachios, Dried Cherries, and Avocado, and Kale Salad with Pumpkin Seeds, Dried Cherries, Cotijan and Lemon-Parsley Dressing.

Servings: 4

 

Ingredients:

1/2 cup coconut flakes

1 tablespoon curry powder

1/2 cup dried bing cherries or golden raisins

1/2 tablespoon ground cumin

2 tablespoons fresh juice from 2 limes

1 bunch curly kale, stalks discarded and leaves cut into 2-inch ribbons

Kosher salt and freshly ground black pepper

1 cup homemade chicken stock or low-sodium chicken broth

2 tablespoons extra-virgin olive oil

1 teaspoon red pepper flakes

1 medium shallot, thinly sliced

1 1/4 pounds boneless skinless chicken thighs

Equipment:

dutch oven

frying pan

pot

slotted spoon

bowl

Cooking instruction summary:

Procedures 1 Season chicken with salt and pepper. Heat oil in a Dutch oven or 12-inch skillet over medium-high heat until lightly smoking. Add chicken and cook until browned on both sides, about 6 minutes total. Transfer chicken to a plate. 2 In the same pot over medium heat, add shallot and cook, stirring frequently, until softened, about 2 minutes. Stir in red pepper flakes, cumin, and curry powder and cook until fragrant, about 30 seconds. Add broth and nestle chicken back into the pot. Adjust heat to maintain a gentle simmer and cook until the chicken is cooked through, about 5 minutes; season with salt and pepper. Using a slotted spoon, transfer chicken to a clean plate. Allow cooking liquid to reduce slightly, about 5 minutes. 3 Meanwhile, using two forks, shred chicken. Return chicken to pot and stir to combine with cooking liquid. Cook until chicken is warmed through, then remove from the heat. 4 Place kale in a heatproof serving bowl and pour chicken and its cooking liquid on top, tossing to combine. Stir in coconut, cherries, and lime juice, season with salt and pepper, and serve.

 

Step by step:


1. Season chicken with salt and pepper.

2. Heat oil in a Dutch oven or 12-inch skillet over medium-high heat until lightly smoking.

3. Add chicken and cook until browned on both sides, about 6 minutes total.

4. Transfer chicken to a plate.

5. In the same pot over medium heat, add shallot and cook, stirring frequently, until softened, about 2 minutes. Stir in red pepper flakes, cumin, and curry powder and cook until fragrant, about 30 seconds.

6. Add broth and nestle chicken back into the pot. Adjust heat to maintain a gentle simmer and cook until the chicken is cooked through, about 5 minutes; season with salt and pepper. Using a slotted spoon, transfer chicken to a clean plate. Allow cooking liquid to reduce slightly, about 5 minutes.

7. Meanwhile, using two forks, shred chicken. Return chicken to pot and stir to combine with cooking liquid. Cook until chicken is warmed through, then remove from the heat.

8. Place kale in a heatproof serving bowl and pour chicken and its cooking liquid on top, tossing to combine. Stir in coconut, cherries, and lime juice, season with salt and pepper, and serve.


Nutrition Information:

Quickview
397k Calories
31g Protein
20g Total Fat
23g Carbs
28% Health Score
Limit These
Calories
397k
20%

Fat
20g
32%

  Saturated Fat
8g
55%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
134mg
45%

Sodium
367mg
16%

Get Enough Of These
Protein
31g
64%

Vitamin K
240µg
229%

Vitamin A
3453IU
69%

Selenium
34µg
50%

Vitamin C
40mg
49%

Vitamin B3
9mg
47%

Vitamin B6
0.87mg
43%

Copper
0.78mg
39%

Phosphorus
370mg
37%

Manganese
0.71mg
35%

Potassium
825mg
24%

Vitamin B2
0.37mg
22%

Iron
3mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
19%

Magnesium
73mg
18%

Vitamin B12
0.97µg
16%

Fiber
3g
14%

Vitamin E
1mg
13%

Vitamin B1
0.19mg
12%

Calcium
95mg
10%

Folate
21µg
5%

covered percent of daily need
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