Grilled Mexican Corn and Avocado Salad

Grilled Mexican Corn and Avocado Salad might be just the Mexican recipe you are searching for. One portion of this dish contains roughly 2g of protein, 6g of fat, and a total of 101 calories. For 75 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. The Fourth Of July will be even more special with this recipe. A mixture of avocado, ears corn, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes. It works well as a very reasonably priced side dish. 300 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 48%, this dish is good. Mexican Street Corn Salad with Avocado, Esquites (Mexican Corn Salad) Avocado Toast, and GRILLED PORTOBELLO STEAK SALAD WITH AVOCADO, LIME & GRILLED CORN are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, pitted, cut in half (123 grams)

3 ears corn, husked (345 grams for kernels only)

2 jalapenos (18 grams)

Juice of 1 lime

1/3 large onion (92 grams)

Salt & Pepper

1/2 oz Cojita cheese

Equipment:

grill

knife

bowl

Cooking instruction summary:

Soak corn in water for 30 minutesOn a grill over medium heat, add corn, jalapeno, onion and avocado. Cook jalapeno on each side until charred, about 5 minutes. Add jalapeno to a brown bag and seal for 10 minutes; set aside. Cook onion until lightly charred about 10 minutes; set a side. Cook avocado face side down, until grill marks appear on the flesh, about 5 minutes; set aside. Cook corn on each side until lightly charred. About 3 minutes on each side.To prepare dish. When corn is cool enough to touch, with a knife, cut the kernels off and place in a bowl. Cut the onion into bite size pieces; add to the bowl. Carefully take the flesh out of the avocado, by using a spoon and cut into bite size pieces; add to the bowl.For the jalapeno, carefully peel the skin off, cut the top of the jalapeno and discard the top. Take the seeds out and dice small; add to the bowl.Add juice of a lime, cojita cheese and salt and pepper to the bowl of vegetables. Mix well and serve.

 

Step by step:


1. Soak corn in water for 30 minutes

2. On a grill over medium heat, add corn, jalapeno, onion and avocado. Cook jalapeno on each side until charred, about 5 minutes.

3. Add jalapeno to a brown bag and seal for 10 minutes; set aside. Cook onion until lightly charred about 10 minutes; set a side. Cook avocado face side down, until grill marks appear on the flesh, about 5 minutes; set aside. Cook corn on each side until lightly charred. About 3 minutes on each side.To prepare dish. When corn is cool enough to touch, with a knife, cut the kernels off and place in a bowl.

4. Cut the onion into bite size pieces; add to the bowl. Carefully take the flesh out of the avocado, by using a spoon and cut into bite size pieces; add to the bowl.For the jalapeno, carefully peel the skin off, cut the top of the jalapeno and discard the top. Take the seeds out and dice small; add to the bowl.

5. Add juice of a lime, cojita cheese and salt and pepper to the bowl of vegetables.

6. Mix well and serve.


Nutrition Information:

Quickview
103k Calories
2g Protein
6g Total Fat
11g Carbs
4% Health Score
Limit These
Calories
103k
5%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
217mg
9%

Get Enough Of These
Protein
2g
6%

Vitamin C
11mg
14%

Fiber
3g
13%

Folate
47µg
12%

Potassium
299mg
9%

Vitamin B5
0.81mg
8%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
7%

Phosphorus
71mg
7%

Magnesium
27mg
7%

Vitamin B1
0.1mg
6%

Manganese
0.13mg
6%

Vitamin E
0.85mg
6%

Vitamin B2
0.08mg
5%

Copper
0.09mg
5%

Vitamin A
191IU
4%

Zinc
0.5mg
3%

Iron
0.45mg
2%

Calcium
23mg
2%

Selenium
0.75µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

The doctor and his wife were having a heated argument at breakfast. As he stormed out of the house, the man angrily yelled to his wife, "You aren't that good in bed either!" By midmorning, he decided he'd better make amends and phoned home. After many rings, his wife, clearly out of breath, answered the phone. "What took you so long to answer and why are you panting?" "I was in bed." "What in the world are you doing in bed at this hour?" "Getting a second opinion."

Popular Recipes
Cookie Dough S'mores

The Novice Chef Blog

Falafel Burger

Foodista

Orecchiette with Wilted Spinach, Kale and Toasted Pine Nuts

Fork Knife Swoon

Smoothie Saturday

The Fitchen

One Bowl Vanilla Cake with Quick Vanilla Buttercream Frosting

Cake Merchant