Coconut Blueberry Pecan Granola

Coconut Blueberry Pecan Granola might be a good recipe to expand your morn meal recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 804 calories, 10g of protein, and 39g of fat per serving. This recipe serves 3 and costs $3.62 per serving. 846 people were impressed by this recipe. It is brought to you by Joyful Healthy Eats. If you have unsweetened coconut flakes, coconut oil, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a solid spoonacular score of 73%. If you like this recipe, take a look at these similar recipes: Roasted Blueberry Coconut Quinoa Parfaits with Coconut Granola, Blueberry Pecan Paleo Granola, and Blueberry and Maple-Pecan Granola Parfaits.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons of brown sugar

4 tablespoons of coconut oil, melted

½ cup of dried blueberries

1 teaspoon of ground cinnamon

½ teaspoon of ground nutmeg

½ cup of pure maple syrup

2 cups of old fashioned oats

½ cups of chopped pecans

¼ teaspoon of salt

¼ cup of unsweetened coconut flakes

1½ teaspoon of vanilla extract

Equipment:

bowl

whisk

baking sheet

wax paper

frying pan

oven

Cooking instruction summary:

Preheat over to 325.In a large bowl, toss old fashioned oats, chopped pecans, brown sugar, ground cinnamon, ground nutmeg, unsweetened coconut flakes, and salt. Set aside.In a small bowl, mix the wet ingredients, melted coconut oil, pure maple syrup, and vanilla extract. Whisk until combined.Pour wet mixture over dry mixture and toss to coat everything.On a baking sheet, place either a silicon baking mat or wax paper and then spread granola mixture out across entire pan. Bake for 30 minutes or until granola is slightly browned. You will want to turn the granola every 10 minutes so it doesnt burn. Remove from oven and let cool, toss in cup of dried blueberries.

 

Step by step:


1. Preheat over to 325.In a large bowl, toss old fashioned oats, chopped pecans, brown sugar, ground cinnamon, ground nutmeg, unsweetened coconut flakes, and salt. Set aside.In a small bowl, mix the wet ingredients, melted coconut oil, pure maple syrup, and vanilla extract.

2. Whisk until combined.

3. Pour wet mixture over dry mixture and toss to coat everything.On a baking sheet, place either a silicon baking mat or wax paper and then spread granola mixture out across entire pan.

4. Bake for 30 minutes or until granola is slightly browned. You will want to turn the granola every 10 minutes so it doesnt burn.

5. Remove from oven and let cool, toss in cup of dried blueberries.


Nutrition Information:

Quickview
804k Calories
9g Protein
39g Total Fat
106g Carbs
12% Health Score
Limit These
Calories
804k
40%

Fat
39g
61%

  Saturated Fat
21g
137%

Carbohydrates
106g
35%

  Sugar
55g
62%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
20%

Manganese
4mg
213%

Fiber
11g
48%

Vitamin B2
0.8mg
47%

Magnesium
114mg
29%

Phosphorus
283mg
28%

Vitamin B1
0.4mg
27%

Selenium
17µg
25%

Copper
0.48mg
24%

Zinc
3mg
22%

Iron
3mg
20%

Potassium
640mg
18%

Calcium
127mg
13%

Vitamin B5
0.82mg
8%

Vitamin B6
0.12mg
6%

Folate
21µg
5%

Vitamin B3
0.92mg
5%

Vitamin E
0.52mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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