Fried Catfish

If you have about 1 hour and 15 minutes to spend in the kitchen, Fried Catfish might be an awesome dairy free and pescatarian recipe to try. For $3.6 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This main course has 839 calories, 26g of protein, and 53g of fat per serving. This recipe serves 6. This recipe from Foodnetwork has 42 fans. A mixture of egg white, yellow cornmeal, whole grain dijon mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. If you like this recipe, you might also like recipes such as Fried Catfish #2, Fried Catfish, and Fried Catfish.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 70 minutes

 

Ingredients:

2 teaspoons baking powder

1 cup beer, plus more if needed

About 4 cups canola oil, for frying

1 pound thin catfish fillets

Pinch of cayenne pepper

1 stalk celery, very finely chopped

Coarse salt and freshly ground black pepper

1 large egg white, lightly beaten

2 large eggs

1/2 cup all-purpose flour

1 tablespoon chopped fresh chives

1 clove garlic, finely chopped

2 to 3 green onions, white and pale green parts only, finely chopped

1/2 teaspoon hot sauce, or to taste

1 tablespoon hot sauce

1 tablespoon freshly squeezed lemon juice

1 cup mayonnaise

1 onion, very finely chopped

1 cup whole-grain Dijon mustard

1 tablespoon whole-grain Dijon mustard

1/2 cup yellow cornmeal

2 cups white or yellow cornmeal

Equipment:

bowl

dutch oven

paper towels

kitchen thermometer

slotted spoon

measuring cup

whisk

ice cream scoop

Cooking instruction summary:

In a large bowl, stir together the mustard, hot sauce and egg white. Add the fish and toss to coat well. Cover and marinate in the refrigerator for 1 hour. Pour the oil into a Dutch oven, filling it no more than one-third full. Heat the oil over medium heat until it reaches 350 degrees F on a deep-fry thermometer. Line a plate with paper towels and set by the cooktop. In a shallow dish, combine the cornmeal and flour and season with salt and pepper. Remove the fish from the marinade and sprinkle with salt and pepper. Dredge the fish in the cornmeal mixture to coat both sides and shake off the excess. Carefully add the fish to the oil, a few pieces at a time. Cook until golden brown and crispy, 2 minutes total. Remove with a slotted spoon to the prepared plate. Serve with Country Remoulade and Beer Batter Hushpuppies. In a bowl, combine the mayonnaise, chives, lemon juice, mustard, hot sauce, green onions, celery and garlic. Season with salt and pepper. Cover and refrigerate for 1 hour to blend the flavors. Taste and adjust for seasoning with salt and pepper. Store in an airtight container in the refrigerator for up to 3 days. Serve chilled. In a large cast-iron Dutch oven, heat the oil over high heat until it reaches 375 degrees F on a deep-fry thermometer. To make the batter, in a large bowl, whisk together the cornmeal, baking powder, cayenne pepper and 1 teaspoon salt. In a second bowl or large liquid measuring cup, combine the beer, eggs and onions. Add some salt and pepper and whisk until smooth. Stir the wet ingredients into the dry ingredients, using as few strokes as possible. (The mixture should resemble wet sand; add more beer, if needed.) Line a plate with paper towels and set by the cooktop. To fry the hushpuppies, scoop up the batter using a medium ice cream scoop and drop it into the hot oil without crowding. Fry, stirring occasionally with a slotted spoon, until golden brown, 3 to 5 minutes. Remove with a slotted spoon to the prepared plate. Adjust the heat to maintain the proper temperature and repeat with the remaining batter. Serve immediately.

 

Step by step:


1. In a large bowl, stir together the mustard, hot sauce and egg white.

2. Add the fish and toss to coat well. Cover and marinate in the refrigerator for 1 hour.

3. Pour the oil into a Dutch oven, filling it no more than one-third full.

4. Heat the oil over medium heat until it reaches 350 degrees F on a deep-fry thermometer. Line a plate with paper towels and set by the cooktop. In a shallow dish, combine the cornmeal and flour and season with salt and pepper.

5. Remove the fish from the marinade and sprinkle with salt and pepper. Dredge the fish in the cornmeal mixture to coat both sides and shake off the excess. Carefully add the fish to the oil, a few pieces at a time. Cook until golden brown and crispy, 2 minutes total.

6. Remove with a slotted spoon to the prepared plate.

7. Serve with Country Remoulade and Beer Batter Hushpuppies.

8. In a bowl, combine the mayonnaise, chives, lemon juice, mustard, hot sauce, green onions, celery and garlic. Season with salt and pepper.

9. Cover and refrigerate for 1 hour to blend the flavors. Taste and adjust for seasoning with salt and pepper. Store in an airtight container in the refrigerator for up to 3 days.

10. Serve chilled.

11. In a large cast-iron Dutch oven, heat the oil over high heat until it reaches 375 degrees F on a deep-fry thermometer.

12. To make the batter, in a large bowl, whisk together the cornmeal, baking powder, cayenne pepper and 1 teaspoon salt. In a second bowl or large liquid measuring cup, combine the beer, eggs and onions.

13. Add some salt and pepper and whisk until smooth. Stir the wet ingredients into the dry ingredients, using as few strokes as possible. (The mixture should resemble wet sand; add more beer, if needed.)

14. Line a plate with paper towels and set by the cooktop. To fry the hushpuppies, scoop up the batter using a medium ice cream scoop and drop it into the hot oil without crowding. Fry, stirring occasionally with a slotted spoon, until golden brown, 3 to 5 minutes.

15. Remove with a slotted spoon to the prepared plate. Adjust the heat to maintain the proper temperature and repeat with the remaining batter.

16. Serve immediately.


Nutrition Information:

Quickview
835k Calories
25g Protein
52g Total Fat
63g Carbs
24% Health Score
Limit These
Calories
835k
42%

Fat
52g
81%

  Saturated Fat
7g
46%

Carbohydrates
63g
21%

  Sugar
3g
4%

Cholesterol
121mg
41%

Sodium
1074mg
47%

Alcohol
1g
9%

Get Enough Of These
Protein
25g
51%

Vitamin K
83µg
80%

Vitamin D
9µg
66%

Selenium
39µg
56%

Phosphorus
513mg
51%

Vitamin B1
0.62mg
41%

Manganese
0.76mg
38%

Fiber
8g
34%

Vitamin B12
1µg
32%

Magnesium
121mg
30%

Vitamin B6
0.6mg
30%

Vitamin E
4mg
30%

Potassium
805mg
23%

Iron
3mg
22%

Vitamin B3
4mg
21%

Zinc
3mg
21%

Folate
74µg
19%

Vitamin B2
0.31mg
18%

Vitamin B5
1mg
15%

Copper
0.28mg
14%

Calcium
125mg
13%

Vitamin C
6mg
8%

Vitamin A
286IU
6%

covered percent of daily need
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Related Videos:

Spicy Deep Fried Catfish - Southern & Soul Food Recipes - I Heart Recipes

 

How to make Southern Fried Catfish - I Heart Recipes

 

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