Clean Eating Air Fryer Cheese Sticks

Clean Eating Air Fryer Cheese Sticks requires approximately 22 minutes from start to finish. This recipe serves 8 and costs 68 cents per serving. This side dish has 107 calories, 8g of protein, and 7g of fat per serving. This recipe from The Gracious Pantry has 31 fans. A mixture of ground rosemary, italian seasoning, white whole wheat flour, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a not so spectacular spoonacular score of 12%. Try Clean Eating Air Fryer Fish N’ Chips, Clean Eating Air Fryer Roasted Chickpeas, and Clean Eating Air Fryer Garlic Sweet Potato Fries for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 7 minutes

 

Ingredients:

6 snack-size cheese sticks (the individual ones you buy for kids)

2 large eggs

1 tsp. garlic powder

1/4 tsp. ground rosemary

1 tsp. Italian Seasoning

1/4 cup grated parmesan cheese

1/4 cup whole wheat flour (any type - pastry or white whole wheat work well)

Equipment:

bowl

airfryer

oven

Cooking instruction summary:

InstructionsUnwrap your cheese sticks and set aside.Crack and beat your eggs with a fork a shallow bowl that is wide enough to fit the length of the cheese sticks.In another bowl (or plate), mix the flour, cheese and seasonings.Roll the cheese sticks in the egg, then in the batter. Repeat until the cheese sticks are well coated.Place them in the basket of your air fryer, ensuring they don't touch.Cook to your air fryer's directions. On mine, the temperature was 370 F. for 6-7 minutes.Serve with a clean marinara or ketchup (or ranch dressing!)DON'T HAVE AN AIR FRYER? NOT TO WORRY!Freeze your cheese sticks before you bread them.Follow the directions for breading and then place them on a parchment lined dish and freeze again.When completely frozen, preheat oven to 400 F. The oven must be fully pre heated.Place the frozen cheese sticks in the hot oven for about 4-5 minutes. They should be golden brown.Cool and serve.

 

Step by step:


1. Unwrap your cheese sticks and set aside.Crack and beat your eggs with a fork a shallow bowl that is wide enough to fit the length of the cheese sticks.In another bowl (or plate), mix the flour, cheese and seasonings.

2. Roll the cheese sticks in the egg, then in the batter. Repeat until the cheese sticks are well coated.

3. Place them in the basket of your air fryer, ensuring they don't touch.Cook to your air fryer's directions. On mine, the temperature was 370 F. for 6-7 minutes.

4. Serve with a clean marinara or ketchup (or ranch dressing!)DON'T HAVE AN AIR FRYER? NOT TO WORRY!Freeze your cheese sticks before you bread them.Follow the directions for breading and then place them on a parchment lined dish and freeze again.When completely frozen, preheat oven to 400 F. The oven must be fully pre heated.

5. Place the frozen cheese sticks in the hot oven for about 4-5 minutes. They should be golden brown.Cool and serve.


Nutrition Information:

Quickview
104k Calories
7g Protein
6g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
104k
5%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
4g
1%

  Sugar
0.09g
0%

Cholesterol
59mg
20%

Sodium
233mg
10%

Get Enough Of These
Protein
7g
16%

Selenium
4µg
7%

Calcium
65mg
7%

Phosphorus
48mg
5%

Vitamin B2
0.07mg
4%

Iron
0.45mg
2%

Vitamin B12
0.15µg
2%

Vitamin B5
0.21mg
2%

Fiber
0.52g
2%

Vitamin A
99IU
2%

Vitamin D
0.27µg
2%

Zinc
0.27mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
2%

Vitamin K
1µg
1%

Vitamin E
0.18mg
1%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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