Swiss Chard & Ricotta Pie (Low Carb & Gluten Free)
The recipe Swiss Chard & Ricotta Pie (Low Carb & Gluten Free) can be made in approximately 45 minutes. This gluten free, primal, and ketogenic recipe serves 10 and costs $1.05 per serving. One portion of this dish contains approximately 16g of protein, 18g of fat, and a total of 261 calories. 105 people were glad they tried this recipe. A mixture of parmesan, salt and pepper, shredded mozzarella, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by I Breathe Im Hungry. Overall, this recipe earns a pretty good spoonacular score of 57%. Similar recipes include Swiss Chard & Ricotta Pie (Low Carb & Gluten Free), Cornish Game Hens with Shitake & Chard (Low Carb & Gluten Free), and Healthy Apple Pie Cheesecake Dip (sugar free, low carb, low fat, high protein & gluten free).
Servings: 10
Ingredients:
3 eggs
1 clove garlic, minced
1/8 tsp ground nutmeg
1 Tbsp olive oil
1/2 cup onion, chopped
1/4 cup shredded parmesan
salt and pepper to taste
1 lb mild sausage
1 cup shredded mozzarella
2 cups whole milk ricotta cheese
8 cups swiss chard, chopped
Equipment:
frying pan
bowl
baking sheet
Cooking instruction summary:
InstructionsHeat the olive oil in a large saute pan and add the onions and garlic. Cook for several minutes or until soft. Add the swiss chard (or other greens of your choice) and cook for about 5 minutes until the leaves are wilted and the stems have softened. Add the nutmeg and season with salt and pepper. Remove from heat and set aside to cool.Meanwhile, beat the eggs in a large bowl. Add the ricotta, parmesan and mozzarella cheeses. Stir in the sauteed greens.If making the large pie, you will have to roll out your sausage or press it into the pie tin uniformly. Then pour in the filling, place on a cookie sheet (to catch any dripping oil from the sausage) and bake at 350 degrees (F) for about 30 35 minutes or until firm.If making the muffins, use your fingers to press the sausage into place, lining the cups about 1/4 inch thick. Then spoon in your filling dont overfill because they will puff up slightly when baking. Make sure you bake these on a cookie sheet, as the grease from the cooking sausage will overflow the cups and you will have a mess on your hands if you dont put something underneath it to catch it! Also, by all means add more cheese on top if you so desire.
Step by step:
1. Heat the olive oil in a large saute pan and add the onions and garlic. Cook for several minutes or until soft.
2. Add the swiss chard (or other greens of your choice) and cook for about 5 minutes until the leaves are wilted and the stems have softened.
3. Add the nutmeg and season with salt and pepper.
4. Remove from heat and set aside to cool.Meanwhile, beat the eggs in a large bowl.
5. Add the ricotta, parmesan and mozzarella cheeses. Stir in the sauteed greens.If making the large pie, you will have to roll out your sausage or press it into the pie tin uniformly. Then pour in the filling, place on a cookie sheet (to catch any dripping oil from the sausage) and bake at 350 degrees (F) for about 30 35 minutes or until firm.If making the muffins, use your fingers to press the sausage into place, lining the cups about 1/4 inch thick. Then spoon in your filling dont overfill because they will puff up slightly when baking. Make sure you bake these on a cookie sheet, as the grease from the cooking sausage will overflow the cups and you will have a mess on your hands if you dont put something underneath it to catch it! Also, by all means add more cheese on top if you so desire.
Nutrition Information:
covered percent of daily need
