California Roll Salad

The recipe California Roll Salad can be made in approximately 45 minutes. This recipe makes 2 servings with 966 calories, 35g of protein, and 22g of fat each. For $4.9 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe is liked by 52 foodies and cooks. This recipe from Framed Cooks requires avocado, sesame seeds, scallion, and lump crabmeat. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a great spoonacular score of 99%. Users who liked this recipe also liked California Roll Salad, California Roll Salad, and California Roll-In-A-Bowl Salad.

Servings: 2

 

Ingredients:

1 avocado, sliced

2 cups cooked white or brown rice, room temperature

1 cup cucumber, cut into matchstick slices

1 cup crab sticks torn into bite sized pieces or lump crabmeat

2 tablespoons rice vinegar (or more to taste)

1 scallion, chopped

1 tablespoon sesame seeds, lightly toasted

2 tablespoons soy sauce thinned with 1 tablespoon water

Equipment:

Cooking instruction summary:

1. Mix the rice with the vinegar and taste. Add more vinegar by the teaspoonful if you like it with a little more kick.2. Arrange the rice, crabstacks, cucumber and avocado on two plates.3. Scatter the sesame seeds and scallion on top.4. Drizzle with soy sauce mixture and serve!

 

Step by step:


1. Mix the rice with the vinegar and taste.

2. Add more vinegar by the teaspoonful if you like it with a little more kick.

3. Arrange the rice, crabstacks, cucumber and avocado on two plates.

4. Scatter the sesame seeds and scallion on top.

5. Drizzle with soy sauce mixture and serve!


Nutrition Information:

Quickview
965k Calories
34g Protein
22g Total Fat
157g Carbs
100% Health Score
Limit These
Calories
965k
48%

Fat
22g
35%

  Saturated Fat
3g
22%

Carbohydrates
157g
52%

  Sugar
2g
2%

Cholesterol
35mg
12%

Sodium
1725mg
75%

Get Enough Of These
Protein
34g
69%

Manganese
7mg
377%

Vitamin B12
7µg
126%

Magnesium
372mg
93%

Copper
1mg
87%

Phosphorus
803mg
80%

Vitamin B6
1mg
73%

Zinc
10mg
67%

Vitamin B1
0.95mg
64%

Vitamin B3
11mg
59%

Fiber
14g
58%

Vitamin B5
4mg
48%

Selenium
32µg
47%

Folate
176µg
44%

Potassium
1332mg
38%

Vitamin K
38µg
36%

Iron
5mg
32%

Vitamin C
19mg
23%

Vitamin B2
0.31mg
18%

Calcium
170mg
17%

Vitamin E
2mg
14%

Vitamin A
274IU
6%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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