California Roll Salad

The recipe California Roll Salad can be made in approximately 45 minutes. This recipe makes 2 servings with 966 calories, 35g of protein, and 22g of fat each. For $4.9 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe is liked by 52 foodies and cooks. This recipe from Framed Cooks requires avocado, sesame seeds, scallion, and lump crabmeat. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a great spoonacular score of 99%. Users who liked this recipe also liked California Roll Salad, California Roll Salad, and California Roll-In-A-Bowl Salad.

Servings: 2

 

Ingredients:

1 avocado, sliced

2 cups cooked white or brown rice, room temperature

1 cup cucumber, cut into matchstick slices

1 cup crab sticks torn into bite sized pieces or lump crabmeat

2 tablespoons rice vinegar (or more to taste)

1 scallion, chopped

1 tablespoon sesame seeds, lightly toasted

2 tablespoons soy sauce thinned with 1 tablespoon water

Equipment:

Cooking instruction summary:

1. Mix the rice with the vinegar and taste. Add more vinegar by the teaspoonful if you like it with a little more kick.2. Arrange the rice, crabstacks, cucumber and avocado on two plates.3. Scatter the sesame seeds and scallion on top.4. Drizzle with soy sauce mixture and serve!

 

Step by step:


1. Mix the rice with the vinegar and taste.

2. Add more vinegar by the teaspoonful if you like it with a little more kick.

3. Arrange the rice, crabstacks, cucumber and avocado on two plates.

4. Scatter the sesame seeds and scallion on top.

5. Drizzle with soy sauce mixture and serve!


Nutrition Information:

Quickview
965k Calories
34g Protein
22g Total Fat
157g Carbs
100% Health Score
Limit These
Calories
965k
48%

Fat
22g
35%

  Saturated Fat
3g
22%

Carbohydrates
157g
52%

  Sugar
2g
2%

Cholesterol
35mg
12%

Sodium
1725mg
75%

Get Enough Of These
Protein
34g
69%

Manganese
7mg
377%

Vitamin B12
7µg
126%

Magnesium
372mg
93%

Copper
1mg
87%

Phosphorus
803mg
80%

Vitamin B6
1mg
73%

Zinc
10mg
67%

Vitamin B1
0.95mg
64%

Vitamin B3
11mg
59%

Fiber
14g
58%

Vitamin B5
4mg
48%

Selenium
32µg
47%

Folate
176µg
44%

Potassium
1332mg
38%

Vitamin K
38µg
36%

Iron
5mg
32%

Vitamin C
19mg
23%

Vitamin B2
0.31mg
18%

Calcium
170mg
17%

Vitamin E
2mg
14%

Vitamin A
274IU
6%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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