California Roll Salad

The recipe California Roll Salad can be made in approximately 45 minutes. This recipe makes 2 servings with 966 calories, 35g of protein, and 22g of fat each. For $4.9 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe is liked by 52 foodies and cooks. This recipe from Framed Cooks requires avocado, sesame seeds, scallion, and lump crabmeat. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a great spoonacular score of 99%. Users who liked this recipe also liked California Roll Salad, California Roll Salad, and California Roll-In-A-Bowl Salad.

Servings: 2

 

Ingredients:

1 avocado, sliced

2 cups cooked white or brown rice, room temperature

1 cup cucumber, cut into matchstick slices

1 cup crab sticks torn into bite sized pieces or lump crabmeat

2 tablespoons rice vinegar (or more to taste)

1 scallion, chopped

1 tablespoon sesame seeds, lightly toasted

2 tablespoons soy sauce thinned with 1 tablespoon water

Equipment:

Cooking instruction summary:

1. Mix the rice with the vinegar and taste. Add more vinegar by the teaspoonful if you like it with a little more kick.2. Arrange the rice, crabstacks, cucumber and avocado on two plates.3. Scatter the sesame seeds and scallion on top.4. Drizzle with soy sauce mixture and serve!

 

Step by step:


1. Mix the rice with the vinegar and taste.

2. Add more vinegar by the teaspoonful if you like it with a little more kick.

3. Arrange the rice, crabstacks, cucumber and avocado on two plates.

4. Scatter the sesame seeds and scallion on top.

5. Drizzle with soy sauce mixture and serve!


Nutrition Information:

Quickview
965k Calories
34g Protein
22g Total Fat
157g Carbs
100% Health Score
Limit These
Calories
965k
48%

Fat
22g
35%

  Saturated Fat
3g
22%

Carbohydrates
157g
52%

  Sugar
2g
2%

Cholesterol
35mg
12%

Sodium
1725mg
75%

Get Enough Of These
Protein
34g
69%

Manganese
7mg
377%

Vitamin B12
7µg
126%

Magnesium
372mg
93%

Copper
1mg
87%

Phosphorus
803mg
80%

Vitamin B6
1mg
73%

Zinc
10mg
67%

Vitamin B1
0.95mg
64%

Vitamin B3
11mg
59%

Fiber
14g
58%

Vitamin B5
4mg
48%

Selenium
32µg
47%

Folate
176µg
44%

Potassium
1332mg
38%

Vitamin K
38µg
36%

Iron
5mg
32%

Vitamin C
19mg
23%

Vitamin B2
0.31mg
18%

Calcium
170mg
17%

Vitamin E
2mg
14%

Vitamin A
274IU
6%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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