California Roll Salad

The recipe California Roll Salad can be made in approximately 45 minutes. This recipe makes 2 servings with 966 calories, 35g of protein, and 22g of fat each. For $4.9 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe is liked by 52 foodies and cooks. This recipe from Framed Cooks requires avocado, sesame seeds, scallion, and lump crabmeat. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a great spoonacular score of 99%. Users who liked this recipe also liked California Roll Salad, California Roll Salad, and California Roll-In-A-Bowl Salad.

Servings: 2

 

Ingredients:

1 avocado, sliced

2 cups cooked white or brown rice, room temperature

1 cup cucumber, cut into matchstick slices

1 cup crab sticks torn into bite sized pieces or lump crabmeat

2 tablespoons rice vinegar (or more to taste)

1 scallion, chopped

1 tablespoon sesame seeds, lightly toasted

2 tablespoons soy sauce thinned with 1 tablespoon water

Equipment:

Cooking instruction summary:

1. Mix the rice with the vinegar and taste. Add more vinegar by the teaspoonful if you like it with a little more kick.2. Arrange the rice, crabstacks, cucumber and avocado on two plates.3. Scatter the sesame seeds and scallion on top.4. Drizzle with soy sauce mixture and serve!

 

Step by step:


1. Mix the rice with the vinegar and taste.

2. Add more vinegar by the teaspoonful if you like it with a little more kick.

3. Arrange the rice, crabstacks, cucumber and avocado on two plates.

4. Scatter the sesame seeds and scallion on top.

5. Drizzle with soy sauce mixture and serve!


Nutrition Information:

Quickview
965k Calories
34g Protein
22g Total Fat
157g Carbs
100% Health Score
Limit These
Calories
965k
48%

Fat
22g
35%

  Saturated Fat
3g
22%

Carbohydrates
157g
52%

  Sugar
2g
2%

Cholesterol
35mg
12%

Sodium
1725mg
75%

Get Enough Of These
Protein
34g
69%

Manganese
7mg
377%

Vitamin B12
7µg
126%

Magnesium
372mg
93%

Copper
1mg
87%

Phosphorus
803mg
80%

Vitamin B6
1mg
73%

Zinc
10mg
67%

Vitamin B1
0.95mg
64%

Vitamin B3
11mg
59%

Fiber
14g
58%

Vitamin B5
4mg
48%

Selenium
32µg
47%

Folate
176µg
44%

Potassium
1332mg
38%

Vitamin K
38µg
36%

Iron
5mg
32%

Vitamin C
19mg
23%

Vitamin B2
0.31mg
18%

Calcium
170mg
17%

Vitamin E
2mg
14%

Vitamin A
274IU
6%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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