Sweet Potato Mash

Sweet Potato Mash takes approximately 30 minutes from beginning to end. Watching your figure? This gluten free recipe has 440 calories, 5g of protein, and 19g of fat per serving. For $1.47 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up dijon mustard, duck fat, honey, and a few other things to make it today. It works well as a rather inexpensive side dish. 37 people found this recipe to be yummy and satisfying. It is brought to you by Skinny Chef. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Sweet Potato Mash, Sweet Potato Carrot Mash, and Manhattan Sweet Potato Mash are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon Dijon mustard

1/4 cup of non-fat, skim milk, room temperature

2 tablespoons honey

1/4 teaspoon salt

2 1/2 pounds of sweet potatoes, about three medium potatoes

2 tablespoons unsalted butter, room temperature

Equipment:

oven

aluminum foil

baking sheet

hand mixer

bowl

Cooking instruction summary:

Preheat the oven to 400F. Cut potatoes in half and poke them with the tinges of a fork. Wrap them in aluminum foil and bake on an ungreased cookie sheet for about 1 hour until soft. Remove and set aside to cool at least 5 minutes.When the potatoes are cool enough to handle, scoop the filling into a large bowl. With a hand masher or electric mixer, beat potatoes, alternating with the milk and butter until the mixture resembles a smooth puree. Beat in the honey, mustard, and salt. Serve immediately.

 

Step by step:


1. Preheat the oven to 400F.

2. Cut potatoes in half and poke them with the tinges of a fork. Wrap them in aluminum foil and bake on an ungreased cookie sheet for about 1 hour until soft.

3. Remove and set aside to cool at least 5 minutes.When the potatoes are cool enough to handle, scoop the filling into a large bowl. With a hand masher or electric mixer, beat potatoes, alternating with the milk and butter until the mixture resembles a smooth puree. Beat in the honey, mustard, and salt.

4. Serve immediately.


Nutrition Information:

Quickview
439k Calories
4g Protein
18g Total Fat
65g Carbs
10% Health Score
Limit These
Calories
439k
22%

Fat
18g
29%

  Saturated Fat
7g
49%

Carbohydrates
65g
22%

  Sugar
20g
23%

Cholesterol
27mg
9%

Sodium
316mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin A
40395IU
808%

Manganese
0.75mg
37%

Fiber
8g
34%

Vitamin B6
0.6mg
30%

Potassium
964mg
28%

Vitamin B5
2mg
23%

Copper
0.43mg
22%

Magnesium
71mg
18%

Vitamin B1
0.23mg
15%

Phosphorus
136mg
14%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Calcium
88mg
9%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Vitamin B3
1mg
8%

Folate
31µg
8%

Zinc
0.89mg
6%

Vitamin K
5µg
5%

Vitamin D
0.72µg
5%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Butter & Thyme Mashed Sweet Potatoes

 

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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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