Sweet Potato Mash

Sweet Potato Mash takes approximately 30 minutes from beginning to end. Watching your figure? This gluten free recipe has 440 calories, 5g of protein, and 19g of fat per serving. For $1.47 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up dijon mustard, duck fat, honey, and a few other things to make it today. It works well as a rather inexpensive side dish. 37 people found this recipe to be yummy and satisfying. It is brought to you by Skinny Chef. All things considered, we decided this recipe deserves a spoonacular score of 60%. This score is good. Sweet Potato Mash, Sweet Potato Carrot Mash, and Manhattan Sweet Potato Mash are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon Dijon mustard

1/4 cup of non-fat, skim milk, room temperature

2 tablespoons honey

1/4 teaspoon salt

2 1/2 pounds of sweet potatoes, about three medium potatoes

2 tablespoons unsalted butter, room temperature

Equipment:

oven

aluminum foil

baking sheet

hand mixer

bowl

Cooking instruction summary:

Preheat the oven to 400F. Cut potatoes in half and poke them with the tinges of a fork. Wrap them in aluminum foil and bake on an ungreased cookie sheet for about 1 hour until soft. Remove and set aside to cool at least 5 minutes.When the potatoes are cool enough to handle, scoop the filling into a large bowl. With a hand masher or electric mixer, beat potatoes, alternating with the milk and butter until the mixture resembles a smooth puree. Beat in the honey, mustard, and salt. Serve immediately.

 

Step by step:


1. Preheat the oven to 400F.

2. Cut potatoes in half and poke them with the tinges of a fork. Wrap them in aluminum foil and bake on an ungreased cookie sheet for about 1 hour until soft.

3. Remove and set aside to cool at least 5 minutes.When the potatoes are cool enough to handle, scoop the filling into a large bowl. With a hand masher or electric mixer, beat potatoes, alternating with the milk and butter until the mixture resembles a smooth puree. Beat in the honey, mustard, and salt.

4. Serve immediately.


Nutrition Information:

Quickview
439k Calories
4g Protein
18g Total Fat
65g Carbs
10% Health Score
Limit These
Calories
439k
22%

Fat
18g
29%

  Saturated Fat
7g
49%

Carbohydrates
65g
22%

  Sugar
20g
23%

Cholesterol
27mg
9%

Sodium
316mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin A
40395IU
808%

Manganese
0.75mg
37%

Fiber
8g
34%

Vitamin B6
0.6mg
30%

Potassium
964mg
28%

Vitamin B5
2mg
23%

Copper
0.43mg
22%

Magnesium
71mg
18%

Vitamin B1
0.23mg
15%

Phosphorus
136mg
14%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Calcium
88mg
9%

Vitamin E
1mg
8%

Vitamin C
6mg
8%

Vitamin B3
1mg
8%

Folate
31µg
8%

Zinc
0.89mg
6%

Vitamin K
5µg
5%

Vitamin D
0.72µg
5%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Butter & Thyme Mashed Sweet Potatoes

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Homemade Ding Dongs

Beantown Baker

Coconut Cream Pie

Leites Culinaria

Pasta with Clams, Vodka Sauce and Crispy Breadcrumbs

Framed Cooks

Christmas Mice Truffles

Taste of Home

Hard-Boiled Egg Gratin In A Bechamel Sauce

Foodista