Raspberry Mango Smoothie

Raspberry Mango Smoothie is a side dish that serves 8. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 35 calories. 6 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 5 minutes. If you have honey, banana, mango, and a few other ingredients on hand, you can make it. It is brought to you by Joyful Healthy Eats. Overall, this recipe earns a rather bad spoonacular score of 35%. Users who liked this recipe also liked Raspberry Mango Smoothie, Raspberry-mango Smoothie, and Mango Raspberry Smoothie.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup of unsweetened almond milk

1 frozen banana

½ teaspoon of chia seeds

1 teaspoon of honey

1 cup of fresh mango, diced

½ cup of fresh raspberries

Equipment:

blender

Cooking instruction summary:

Add mango, raspberries, banana, almond milk, chia seeds, and honey in a blender until smooth.Serve.

 

Step by step:


1. Add mango, raspberries, banana, almond milk, chia seeds, and honey in a blender until smooth.

2. Serve.


Nutrition Information:

Quickview
34k Calories
0.52g Protein
0.38g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
34k
2%

Fat
0.38g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
0.52g
1%

Vitamin C
10mg
13%

Manganese
0.11mg
6%

Fiber
1g
5%

Vitamin A
235IU
5%

Vitamin B6
0.08mg
4%

Folate
13µg
3%

Potassium
100mg
3%

Copper
0.04mg
2%

Magnesium
8mg
2%

Calcium
19mg
2%

Vitamin E
0.27mg
2%

Vitamin B3
0.3mg
2%

Vitamin K
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

What female Jewish judges might say "I have a question for the blonde juror in the red at the end. Can I ask you if you are married? You’re not – Oy, do I have a son for you." "Stop already with this discussion of oral sex. It`s dirty, dirty, dirty!" "Look at that face! How can a nice boy like him be guilty?" "Enough with the objections already! And stand up straight - your mother would die if she saw you like this. Not that she ever sees much of you anymore, I`ll bet." "Objection, schmobjection. You and the DA, come back to my chambers and we`ll talk this out over a nice hot cup tea." "I’ve just awarded you £1M and you can`t even thank me? I take it back!" "Fine, go have your little conference with your client and leave me here, sitting alone, up on the bench." "If you don`t try the chicken soup, it`s five days in jail for contempt." "Evidence, shmevidence. He just looks guilty." "Oh, you want to object, do you? You don`t think I can do my job? Well, how about you come up and take this gavel, Mr. Smarty Pants? Here, I`ll put it on the desk - right next to my heart. No, go ahead, take it. You`re right, I`m just a senile old woman and should probably be sent off to some sort of home. Your Aunt Myra really likes her room, why don`t you give her a call? But really, I shouldn`t have to remind you to call your Aunt Myra. I guess you just don`t love her anymore, either. I should have expected it, you being a big shot lawyer now. Would it kill you to just believe me once instead of always having to argue? Overruled."

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