Raspberry Mango Smoothie

Raspberry Mango Smoothie is a side dish that serves 8. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 35 calories. 6 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 5 minutes. If you have honey, banana, mango, and a few other ingredients on hand, you can make it. It is brought to you by Joyful Healthy Eats. Overall, this recipe earns a rather bad spoonacular score of 35%. Users who liked this recipe also liked Raspberry Mango Smoothie, Raspberry-mango Smoothie, and Mango Raspberry Smoothie.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup of unsweetened almond milk

1 frozen banana

½ teaspoon of chia seeds

1 teaspoon of honey

1 cup of fresh mango, diced

½ cup of fresh raspberries

Equipment:

blender

Cooking instruction summary:

Add mango, raspberries, banana, almond milk, chia seeds, and honey in a blender until smooth.Serve.

 

Step by step:


1. Add mango, raspberries, banana, almond milk, chia seeds, and honey in a blender until smooth.

2. Serve.


Nutrition Information:

Quickview
34k Calories
0.52g Protein
0.38g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
34k
2%

Fat
0.38g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
0.52g
1%

Vitamin C
10mg
13%

Manganese
0.11mg
6%

Fiber
1g
5%

Vitamin A
235IU
5%

Vitamin B6
0.08mg
4%

Folate
13µg
3%

Potassium
100mg
3%

Copper
0.04mg
2%

Magnesium
8mg
2%

Calcium
19mg
2%

Vitamin E
0.27mg
2%

Vitamin B3
0.3mg
2%

Vitamin K
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

On the fourth day of their honeymoon, the 21 year old bride was begging for mercy from her 75 year old husband. Rather than endure yet another lovemaking session, she slipped out of the room while he was showering and went to the hotel coffee shop. The waitress, who had served the couple breakfast each day, was shocked at the woman's appearance. "Honey, you're just a young thing," she remarked, "but you look like hell. What's up?" "I've been double-crossed," the miserable bride moaned. "When he said he'd been saving up for 50 years, I thought he meant CASH!"

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