Raspberry Mango Smoothie

Raspberry Mango Smoothie is a side dish that serves 8. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 35 calories. 6 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 5 minutes. If you have honey, banana, mango, and a few other ingredients on hand, you can make it. It is brought to you by Joyful Healthy Eats. Overall, this recipe earns a rather bad spoonacular score of 35%. Users who liked this recipe also liked Raspberry Mango Smoothie, Raspberry-mango Smoothie, and Mango Raspberry Smoothie.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup of unsweetened almond milk

1 frozen banana

½ teaspoon of chia seeds

1 teaspoon of honey

1 cup of fresh mango, diced

½ cup of fresh raspberries

Equipment:

blender

Cooking instruction summary:

Add mango, raspberries, banana, almond milk, chia seeds, and honey in a blender until smooth.Serve.

 

Step by step:


1. Add mango, raspberries, banana, almond milk, chia seeds, and honey in a blender until smooth.

2. Serve.


Nutrition Information:

Quickview
34k Calories
0.52g Protein
0.38g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
34k
2%

Fat
0.38g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
0.52g
1%

Vitamin C
10mg
13%

Manganese
0.11mg
6%

Fiber
1g
5%

Vitamin A
235IU
5%

Vitamin B6
0.08mg
4%

Folate
13µg
3%

Potassium
100mg
3%

Copper
0.04mg
2%

Magnesium
8mg
2%

Calcium
19mg
2%

Vitamin E
0.27mg
2%

Vitamin B3
0.3mg
2%

Vitamin K
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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