Raspberry Mango Smoothie

Raspberry Mango Smoothie is a side dish that serves 8. For 32 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 35 calories. 6 people were impressed by this recipe. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 5 minutes. If you have honey, banana, mango, and a few other ingredients on hand, you can make it. It is brought to you by Joyful Healthy Eats. Overall, this recipe earns a rather bad spoonacular score of 35%. Users who liked this recipe also liked Raspberry Mango Smoothie, Raspberry-mango Smoothie, and Mango Raspberry Smoothie.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup of unsweetened almond milk

1 frozen banana

½ teaspoon of chia seeds

1 teaspoon of honey

1 cup of fresh mango, diced

½ cup of fresh raspberries

Equipment:

blender

Cooking instruction summary:

Add mango, raspberries, banana, almond milk, chia seeds, and honey in a blender until smooth.Serve.

 

Step by step:


1. Add mango, raspberries, banana, almond milk, chia seeds, and honey in a blender until smooth.

2. Serve.


Nutrition Information:

Quickview
34k Calories
0.52g Protein
0.38g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
34k
2%

Fat
0.38g
1%

  Saturated Fat
0.05g
0%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
0.52g
1%

Vitamin C
10mg
13%

Manganese
0.11mg
6%

Fiber
1g
5%

Vitamin A
235IU
5%

Vitamin B6
0.08mg
4%

Folate
13µg
3%

Potassium
100mg
3%

Copper
0.04mg
2%

Magnesium
8mg
2%

Calcium
19mg
2%

Vitamin E
0.27mg
2%

Vitamin B3
0.3mg
2%

Vitamin K
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.12mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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