roasted butternut squash and tomato soup

You can never have too many side dish recipes, so give roasted butternut squash and tomato soup a try. This recipe serves 6 and costs $1.32 per serving. One portion of this dish contains around 5g of protein, 8g of fat, and a total of 157 calories. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes about 55 minutes. 606 people found this recipe to be delicious and satisfying. Head to the store and pick up olive oil, tomatoes, chicken broth, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Greens And Chocolate. Overall, this recipe earns a spectacular spoonacular score of 91%. Butternut Squash and Tomato Soup, Creamy Butternut Squash and Tomato Soup, and Pinto Bean, Tomato and Butternut Squash Soup are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

4 cups diced butternut squash (about 1 medium butternut squash)

2 carrots, diced

4 cups vegetable or chicken broth

1/4 tsp dried rosemary

1/4 tsp dried thyme

2 cloves garlic, minced

3 tbsp olive oil

1/2 cup plain Greek yogurt

1 tsp salt

5 medium tomatoes, sliced into chunks

1 yellow onion, diced

Equipment:

baking sheet

aluminum foil

oven

immersion blender

stove

blender

bowl

ladle

pot

Cooking instruction summary:

Preheat oven to 425 degrees F. Line 2 baking sheets with foil and spray with cooking sprayToss together the vegetables, olive oil, herbs, and salt.Evenly distribute the vegetables among the two baking sheets and bake in preheated oven for 40-45 minutes, until soft and tender.While vegetables are roasting and there is about 5 minutes left, heat broth on the stovetop.To puree with a blender, combine veggies, broth, and Greek yogurt in blender and process until silky and smooth. If your blender doesn't fit all of the veggies and broth, do half at a time, then combine in a large soup pot at the end.To puree with an immersion blender, combine veggies, broth, and Greek yogurt in large soup pot and puree until smooth with immersion blender.Season with additional salt and pepper, if needed.Ladle into bowls and enjoy!

 

Step by step:


1. Preheat oven to 425 degrees F. Line 2 baking sheets with foil and spray with cooking spray

2. Toss together the vegetables, olive oil, herbs, and salt.Evenly distribute the vegetables among the two baking sheets and bake in preheated oven for 40-45 minutes, until soft and tender.While vegetables are roasting and there is about 5 minutes left, heat broth on the stovetop.To puree with a blender, combine veggies, broth, and Greek yogurt in blender and process until silky and smooth. If your blender doesn't fit all of the veggies and broth, do half at a time, then combine in a large soup pot at the end.To puree with an immersion blender, combine veggies, broth, and Greek yogurt in large soup pot and puree until smooth with immersion blender.Season with additional salt and pepper, if needed.Ladle into bowls and enjoy!


Nutrition Information:

Quickview
157k Calories
4g Protein
7g Total Fat
20g Carbs
26% Health Score
Limit These
Calories
157k
8%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
7g
8%

Cholesterol
0.83mg
0%

Sodium
990mg
43%

Get Enough Of These
Protein
4g
9%

Vitamin A
14179IU
284%

Vitamin C
47mg
58%

Potassium
817mg
23%

Manganese
0.45mg
23%

Vitamin E
3mg
20%

Fiber
4g
16%

Vitamin K
16µg
16%

Vitamin B6
0.31mg
15%

Vitamin B3
2mg
14%

Magnesium
51mg
13%

Folate
49µg
12%

Phosphorus
112mg
11%

Vitamin B1
0.16mg
11%

Calcium
97mg
10%

Copper
0.19mg
10%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.62mg
6%

Zinc
0.61mg
4%

Selenium
2µg
3%

Vitamin B12
0.19µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
Roast Pork Tenderloin with Carrot Romesco

Epicurious

Dutch Oven Paella

Foodista

Chocolate and Pecan Butter Tarts

Closet Cooking

Roasted Salmon with Kale, Tahini and Cranberries

Caras Cravings

Spicy Chicken Kebabs with Lemon Potatoes

The Comfort of Cooking