Asparagus and Mushrooms in Lemon-Thyme Butter

Asparagus and Mushrooms in Lemon-Thyme Butter requires about 20 minutes from start to finish. This side dish has 70 calories, 4g of protein, and 4g of fat per serving. For $1.44 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. 466 people were impressed by this recipe. A mixture of asparagus, thyme, fresh mushrooms, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Roasted Mushrooms with Lemon and Thyme, Sautéed Butter-Thyme Mushrooms, and Linguine with Lemon, Garlic and Thyme Mushrooms.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound fresh asparagus, trimmed and cut into 1-inch pieces

1 tablespoon butter

1/2 pound sliced fresh mushrooms

1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

1/2 teaspoon lemon juice

1 teaspoon grated lemon peel

1 teaspoon olive oil

1/4 teaspoon pepper

1/2 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute asparagus and mushrooms in butter and oil until tender. Stir in remaining ingredients. Yield: 4 servings. Originally published as Asparagus and Mushrooms in Lemon-Thyme Butter in Healthy CookingApril/May 2012, p55 Nutritional Facts 1 cup equals 64 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 324 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute asparagus and mushrooms in butter and oil until tender. Stir in remaining ingredients.


Nutrition Information:

Quickview
70k Calories
4g Protein
4g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
70k
4%

Fat
4g
6%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
7mg
3%

Sodium
320mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin K
48µg
46%

Vitamin B2
0.39mg
23%

Copper
0.4mg
20%

Vitamin A
969IU
19%

Folate
69µg
17%

Vitamin B3
3mg
16%

Iron
2mg
16%

Vitamin B1
0.21mg
14%

Fiber
3g
12%

Potassium
416mg
12%

Vitamin B5
1mg
12%

Manganese
0.23mg
12%

Selenium
7µg
11%

Vitamin C
9mg
11%

Phosphorus
109mg
11%

Vitamin E
1mg
10%

Vitamin B6
0.17mg
8%

Zinc
0.92mg
6%

Magnesium
22mg
6%

Calcium
33mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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