Asparagus and Mushrooms in Lemon-Thyme Butter

Asparagus and Mushrooms in Lemon-Thyme Butter requires about 20 minutes from start to finish. This side dish has 70 calories, 4g of protein, and 4g of fat per serving. For $1.44 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. 466 people were impressed by this recipe. A mixture of asparagus, thyme, fresh mushrooms, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Roasted Mushrooms with Lemon and Thyme, Sautéed Butter-Thyme Mushrooms, and Linguine with Lemon, Garlic and Thyme Mushrooms.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound fresh asparagus, trimmed and cut into 1-inch pieces

1 tablespoon butter

1/2 pound sliced fresh mushrooms

1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

1/2 teaspoon lemon juice

1 teaspoon grated lemon peel

1 teaspoon olive oil

1/4 teaspoon pepper

1/2 teaspoon salt

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute asparagus and mushrooms in butter and oil until tender. Stir in remaining ingredients. Yield: 4 servings. Originally published as Asparagus and Mushrooms in Lemon-Thyme Butter in Healthy CookingApril/May 2012, p55 Nutritional Facts 1 cup equals 64 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 324 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute asparagus and mushrooms in butter and oil until tender. Stir in remaining ingredients.


Nutrition Information:

Quickview
70k Calories
4g Protein
4g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
70k
4%

Fat
4g
6%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
7mg
3%

Sodium
320mg
14%

Get Enough Of These
Protein
4g
9%

Vitamin K
48µg
46%

Vitamin B2
0.39mg
23%

Copper
0.4mg
20%

Vitamin A
969IU
19%

Folate
69µg
17%

Vitamin B3
3mg
16%

Iron
2mg
16%

Vitamin B1
0.21mg
14%

Fiber
3g
12%

Potassium
416mg
12%

Vitamin B5
1mg
12%

Manganese
0.23mg
12%

Selenium
7µg
11%

Vitamin C
9mg
11%

Phosphorus
109mg
11%

Vitamin E
1mg
10%

Vitamin B6
0.17mg
8%

Zinc
0.92mg
6%

Magnesium
22mg
6%

Calcium
33mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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