Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars

Healthy Homemade Chocolate Peanut Butter Fudge Brownie Protein Bars might be just the American recipe you are searching for. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 142 calories, 6g of protein, and 9g of fat per serving. This recipe serves 8. For 26 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Several people made this recipe, and 876 would say it hit the spot. It is brought to you by Desserts with Benefits. It works best as a side dish, and is done in around 45 minutes. A mixture of truvia, unsweetened cocoa powder, peanut butter, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 79%, this dish is solid. Similar recipes are Peanut Butter Fudge Protein Bars, Cinnamon Raisin Peanut Butter Fudge Protein Bars, and Chocolate Peanut Butter Swirl Fudge Brownie Ice Cream.

Servings: 8

 

Ingredients:

1 cup + 2 Tbs Unsweetened Vanilla Almond Milk

96g (1 cup) Old Fashioned Rolled Oats

128g (1/2 cup) Natural Peanut Butter

168g (8 scoops) Chocolate Brown Rice Protein Powder (I used SunWarrior*)

1/8 tsp Salt

16 packets Truvia (or sweetener)

15g (3 Tbs) Dark Cocoa Powder (unsweetened)

Equipment:

baking paper

food processor

blender

bowl

aluminum foil

frying pan

plastic wrap

mixing bowl

whisk

Cooking instruction summary:

Line an 9" brownie pan (or 8" if you want thicker bars) with parchment paper or foil, set aside.Blend the oats in a coffee grinder, blender or food processor until flour-like, then place into a medium-sized bowl. Whisk in the protein powder, Truvia, cocoa powder and salt, then set aside.In a very large mixing bowl, whisk together the peanut butter and almond milk. Stir in about half of the dry ingredients, and once it's all incorporated, add the rest and mix it in using your hands (it will look like there is too much protein powder but it will mix in!)When the dough can form a ball, knead it until it's even throughout and then flatten it into the prepared brownie pan.Cover with plastic wrap and refrigerate overnight. Slice and serve the next day. Store the protein bars covered in the refrigerator.

 

Step by step:


1. Line an 9" brownie pan (or 8" if you want thicker bars) with parchment paper or foil, set aside.Blend the oats in a coffee grinder, blender or food processor until flour-like, then place into a medium-sized bowl.

2. Whisk in the protein powder, Truvia, cocoa powder and salt, then set aside.In a very large mixing bowl, whisk together the peanut butter and almond milk. Stir in about half of the dry ingredients, and once it's all incorporated, add the rest and mix it in using your hands (it will look like there is too much protein powder but it will mix in!)When the dough can form a ball, knead it until it's even throughout and then flatten it into the prepared brownie pan.Cover with plastic wrap and refrigerate overnight. Slice and serve the next day. Store the protein bars covered in the refrigerator.


Nutrition Information:

Quickview
142k Calories
5g Protein
9g Total Fat
11g Carbs
12% Health Score
Limit These
Calories
142k
7%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
11g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
152mg
7%

Caffeine
4mg
2%

Get Enough Of These
Protein
5g
12%

Manganese
0.68mg
34%

Magnesium
48mg
12%

Vitamin B3
2mg
12%

Phosphorus
114mg
11%

Fiber
2g
11%

Vitamin E
1mg
10%

Copper
0.19mg
10%

Zinc
0.98mg
7%

Selenium
4µg
6%

Iron
1mg
6%

Calcium
52mg
5%

Vitamin B6
0.1mg
5%

Potassium
172mg
5%

Vitamin B1
0.06mg
4%

Folate
15µg
4%

Vitamin B5
0.29mg
3%

Vitamin B2
0.04mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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